Body and Mind Fitness Personal Training Stockport

Body and Mind Fitness Personal Training Stockport Body and Mind Fitness Stockport
Private Gym Studio
Personal Training
Sports Massage Hello!

I’m Dave Clarke, a dedicated personal trainer with a two-decade span of transforming lives in Stockport. With a passion for fitness and a commitment to helping others, I work with both men and women to achieve their health and wellness goals. As the name suggests, I believe that health begins in the mind, that’s why I offer one-to-one coaching to build your confidence and break down psychological barriers so that you can begin to enjoy the benefits of a healthy body. After your consultation, I will create you a bespoke plan which we will work on together in one of my two private gym studios. At Body and Mind Fitness, I offer total respect, privacy and dedication to each and everyone that walks through the door so that you can achieve the
health and fitness results you deserve. I am a member of the (REPS) Register of exercise Professionals with An entry Of Level 3 and hold the following qualifications

Achievements received:
Armageddon Trainer (qualified Nov 12)
Kettle Bell instructor/personal trainer (Qualified Oct 12)
Advanced Personal Trainer Award
YMCA Studio Cycling Lv 2
Senior Boxercise Instructor Award
Personal Trainer Boxercise Award
Kick Boxercise Instructor Award
Boxercise Instructor Award
YMCA Gym Instructor
First Aid at Work
Circuit Training
Intermediate Circuit Training
Torso and core stability training
Badminton Association Of England Coaching
Kayaking Level 1
Canoeing Level 1 & 2
RLSS Pool Lifeguard Award
Principles of Nutrition
Pre and Post Natal

17/09/2026

PT QUESTION OF THE DAY:

What’s the ONE supplement you swear by?

🔥 LAST-MINUTE PT OR BOXERCISE SLOTS – £30! 🔥A few cancellations from regular clients mean I’ve got some rare spaces avai...
14/09/2026

🔥 LAST-MINUTE PT OR BOXERCISE SLOTS – £30! 🔥

A few cancellations from regular clients mean I’ve got some rare spaces available this week!

🥊 BOXERCISE or 💪 PERSONAL TRAINING — you choose!

Normally £40 PAYG — just £30 for these slots.

No commitment, all abilities welcome!!!!

Perfect if you fancy trying something new or getting a great workout in! 🙌

📲 WhatsApp 07500 338 797

First come, first served! 🧡🖤

13/09/2026

7 years and she’s still stuck with me and vice versa!

Happy 7th anniversary to the sexiest amazing woman in my life!!!

Love you so ffffi mooch!!!

🍫IM TAKING TIME OFF!!! 🍫 Freshly made, loads of flavours to choose from and FREE local delivery within 3 miles of SK2! 🚗...
07/09/2026

🍫IM TAKING TIME OFF!!! 🍫

Freshly made, loads of flavours to choose from and FREE local delivery within 3 miles of SK2! 🚗💨

£11.50 for 15 | £20 for 30

Get your orders in ASAP — especially as I’ll be taking a short break from orders Thursday 10th–Monday 14th September due to a busy PT & Sports Massage diary! 💪

FLAVOURS 👇

• Strawberry & White Chocolate
• Vanilla Espresso
• Salted Caramel
• Chocolate Orange Brownie
• Mocha Chocolate Crumble
• Peanut Butter Caramel Blondie
• Cookie Dough
• Ginger & Poppy Seed
• Cinnamon Spice
• Banoffee & Chocolate Crisp
• Mint Chocolate Chip
• Biscoff
• Coconut & Almond
• Strawberry & Dark Chocolate
• Banana & Chocolate Chip
• Espresso Cookie Charge

ORDER HERE>>> https://www.fresha.com/book-now/body-and-min-fitness-zuhknof0/all-offer?share=true&pId=734587

NO ONE TEACHES THESE ANYMORE!Do I or do I not go back into teaching Insanity Classes? Talking to the wife as to whether ...
05/09/2026

NO ONE TEACHES THESE ANYMORE!

Do I or do I not go back into teaching Insanity Classes?

Talking to the wife as to whether i should or not.
Went from 4 classes a week plus 4 other classes to a completely different route of the career path.

Anyone missing them?

Would you do one in Stockport?

I’ve been doing Personal Training for over 20 years now, and something I get asked from time to time is how I still mana...
04/09/2026

I’ve been doing Personal Training for over 20 years now, and something I get asked from time to time is how I still manage to keep my prices so affordable.

The answer is actually pretty simple really…

I’m fortunate that I’m able to keep my overheads low 👇

🏠 I work from home
💷 No expensive gym rent
👥 No staff wages to pay
📉 My general outgoings are pretty minimal
🏋️ A lot of what I earn goes straight back into the gyms – usually on another bit of kit I’ve decided we “definitely need” 😂

But more than anything, I just don’t believe Personal Training should cost an arm and a leg.

Everything is expensive enough these days without your PT sessions adding another huge bill every month.

I want people to be able to afford to train regularly, enjoy coming through the door and get good quality coaching at a fair price.

I’ve been doing this for over 20 years and still genuinely enjoy it day in, day out.

As long as I can keep my costs down, I’ll keep doing my best to keep yours down too. 💪❤️

🔗 ⬇️ LINK TO MY PROTEIN BALL PRODUCT STORE! 🔗 ⬇️ Working out? Buy my balls! 💰 Losing weight? Buy my balls! 💰 Putting on ...
03/09/2026

🔗 ⬇️ LINK TO MY PROTEIN BALL PRODUCT STORE! 🔗 ⬇️

Working out? Buy my balls! 💰

Losing weight? Buy my balls! 💰

Putting on muscle? Buy my balls 💰

Switching to healthier snacks? Buy my balls! 💰

Love chocolate? Buy my balls! 💰

Love the look of my balls? Buy my balls! 💰

Want to smell my balls? Buy my balls!💰

Want to taste my balls? Then just buy my balls!💰

👇👇LINK BELOW 👇 👇

https://www.fresha.com/store/funktion-protein-balls-rdsw072o?share=true&pId=734587

🍂 PERSONAL TRAINING SPACES OPENING UP THIS SEPTEMBER! 💪🧡I’m coming to the end of training with a few of my current clien...
31/08/2026

🍂 PERSONAL TRAINING SPACES OPENING UP THIS SEPTEMBER! 💪🧡

I’m coming to the end of training with a few of my current clients, which means I’ve finally got some spaces opening up for new PT clients!

September is one of the BEST times to start. Kids are back at school, routines are returning and there’s still plenty of time to build some momentum before the cold, dark weather kicks in! 😂

🏋️ Private home studios — no busy commercial gym or feeling self-conscious
👶 Post-natal mums can bring their babies along while they train
💪 Training tailored around you, your fitness and your goals
🍫 FREE homemade protein balls with every block booking
💆‍♂️ PLUS 20% OFF Sports Massages for my PT clients!

Whether you want to get stronger, fitter, lose weight or simply need someone to give you that weekly kick up the arse… September is the perfect time to get back into a routine.

📩 Spaces are limited — drop me a message if you’d like one or want a chat about getting started. 🧡🖤

Address

Deeracre Avenue
Stockport
SK26BD

Opening Hours

Monday 7am - 7:45pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 8pm
Saturday 7am - 3pm
Sunday 8am - 12pm

Telephone

07500338797

Website

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