The Bonafide PT - Athlete Performance Coaching

The Bonafide PT - Athlete Performance Coaching Strength & Fitness Coaching

27/05/2025

Part 1:

For my own curiosity today I decided to do a comparison between my track spikes and sprint trainers. Thought it’d be worth while filming the session and my thoughts as I go at the last minute, so it’s abit of a ramble aswell.

Great data from the session and hopefully useful information for anyone who’s looking to get into sprints. There’s also a podcast on the subject aswell which I’m sure will be releasing soon

If you’ve ever wondered who’d win in a fight between Phil and Grant Mitchell then you should go check out Enough said 👊...
02/05/2021

If you’ve ever wondered who’d win in a fight between Phil and Grant Mitchell then you should go check out
Enough said 👊

Link below:

https://youtu.be/_l4Q_IGZj5s

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30/04/2021

I did some bench earlier this week, did you enjoy my graceful dismount?

27/04/2021

Ok some normal speed squats for you, well squat. More than one is just cardio right??
Thanks to Dan and Ben for the spot and blocking my video with his massive calves!

Getting some prep in HQ with some footage.Who’s ready to make a return to the mats already?! Can’t decide if I’m more ...
23/04/2021

Getting some prep in HQ with some footage.

Who’s ready to make a return to the mats already?! Can’t decide if I’m more excited to knee on belly or when I return to 😂

20/04/2021

Thought I’d recorded a normal video, turns out it was actually in slow motion and looks pretty cool. So here you go.

Points for anyone who watched the whole video and can leave the correct number of total reps in the comments, bonus points if you know the weight too 🤓

19/04/2021

Trying to remember how to Jiu Jitsu and have better mobility at the same time today.

Simple drill, replicating the ‘sit through’ action. Good for getting you out of those wrestling scrambles.

Once you’re mastered the slow version it’s time step up the speed and get those reps in 👊

18/04/2021

Ok let’s see if I can actually engage my glutes on a deadlift for a change

🍑

Ok so you turn up to a job interview, these two idiots are on the other side of the desk and you have to fight one of th...
17/04/2021

Ok so you turn up to a job interview, these two idiots are on the other side of the desk and you have to fight one of them to get the job. Who do you pick and why? 😂

We are back for stay tuned for some upcoming videos👊

15/04/2021

Yes the gyms are back open and what’s the first thing that every bro wants to do on their return after 12 months of resistance bands? Yep that’s right BENCH!

Get down to and get stronk again 💪

Seeing as you’ll all be doing nothing this New Year’s Eve, why not head over to YouTube channel and watch how to set up...
31/12/2020

Seeing as you’ll all be doing nothing this New Year’s Eve, why not head over to YouTube channel and watch how to set up this sneaky little armbar from our archived footage.

Subscribe to the channel, like the video if it’s helpful and hit the notification bell so you can keep up to date with our latest content.

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Video link below:

https://youtu.be/T5fHDCRDi5E

Address

B-Fit Gym Ltd, Newby Road Industrial Estate, Hazel Grove
Stockport
SK7 5DA

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