Matt Collins Coaching

Matt Collins Coaching Hi im a Matt Collins

I'm a 1-2-1 and Online coach with over 7 years experience working with clients, getting them to there transformation goal.

Physique Coach and Personal Trainer based in Stockport | Online and in person coaching | Helping people get leaner, build muscle and train with structure | EP Iron Jungle With experience and knowledge I will guide you through your fat loss or muscle building goal to a transformation that you never thought was possible

Elite Physique Gym Vernon Mill Stockport

Any Enquiries contact me on :-

Email [email protected]

Phone 07798762914

8 weeks mini cut week 5 nearly complete Current upper body set up T bar row 2x 6-10Prime pulldown 2x6-10Incline press 2x...
19/06/2026

8 weeks mini cut week 5 nearly complete

Current upper body set up

T bar row 2x 6-10
Prime pulldown 2x6-10
Incline press 2x8-12
Pec dec 3x8-12
Single arm lat raise 3x8-12
Prime preacher curl 3x8-12
Tricep over head extension 3x8-12

Current calories

2700kcal
Pro 215g
Carbs 315g
Fats 60g

3 weeks left training performance is till solid, as it should be in a mini cut

18/06/2026

The scale will lie to you every single week if you let it.

It doesn’t just measure fat. It measures water, food, stress, sleep, salt intake, all of it. And all of it fluctuates daily.

Most people bail on a plan that’s actually working because they don’t understand what they’re looking at.

If you’re consistent and you’re in a deficit, fat loss is happening. The scale will catch up.

Stay on plan. Because the one thing that will guarantee you drop body fat or weight is if you go off plan because the scale annoyed you

17/06/2026

Your habits will keep falling apart until they stop being optional.

16/06/2026

Most people’s problem isn’t the cut, It’s what comes after.

They crash out of a deficit, eat everything in sight, and wonder why they’re back to square one three months later.
The reverse and the building phase are where the real work is.

Do them properly and you hold your condition, build momentum, and actually progress year to year.

Do them wrong and you’re just cycling between the same two versions of yourself.

That’s what we’re building here with Ian, a process that compounds.

If you want structure behind your training and nutrition

link in bio.

Photo dump from the last couple of months 📸 life, coaching and some randoms
14/06/2026

Photo dump from the last couple of months 📸 life, coaching and some randoms

13/06/2026

I hear it so many times in consultations, my trainings fine I just need to sort out my nutrition

Nutrition is important, but if your training isn’t up to the standard of the physique you’re trying to achieve. Your leaving so much on the table when it comes to progress

No matter how long you’ve been training it can always be improved

Link in my bio for Online and In -Person Coaching

12/06/2026

This is why you’re not losing weight.

You’re not in a deficit. You think you are, but you’re not.
One heaped spoon of peanut butter instead of a measured portion. That’s 120 calories gone from a 300 calorie deficit without even thinking about it.

Then a bit more rice. Extra banana. A square of chocolate. A nibble throughout the day.

Your deficit’s gone. You’re at maintenance. Maybe above it.
That’s why the scale isn’t moving. Not your metabolism. Not a medical condition. Just the little extras creeping in every day.
Weigh your food.

And if you can’t figure out why you’re not dropping body fat, that’s what coaching is for. Link in bio.

11/06/2026

Your motivation will run out. It always does.

Monday you’re buzzing to start your diet. Thursday you’re face-deep in a takeaway wondering what went wrong.

The people getting results aren’t more motivated than you. They’ve just built different habits.

It was becoming the type of person who meal preps on Sunday whether he feels like it or not. Who shows up to train even when work’s been s**t. Who sticks to the plan because that’s just what he does now.

Every client I’ve coached long-term, same story. The habits carry them when motivation f***s off.

Stop waiting to feel motivated. Start acting like the person you want to become.

What’s one habit you’re changing this week?

10/06/2026

Safety first lads, even when is giving you grief about it.

Address

EP Iron Jungle Welkin Mill
Stockport
SK62BH

Telephone

+447798762914

Website

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