Sweat Shed, Houldsworth Mill, Houldsworth Street, Stockport (2026)

06/08/2026

🐷 SWEAT SHED HYROX SIM

When? Sunday 23rd August

What time? From 9am (participants will be allocated start time)

How much? Solo £20 / Doubles £30 (£15pp) and all Sweat Shed Members can book on for FREE

This will be a full simulation.

All the stations, all the running, all the pain 😂

Whether you’re chasing a time, training for a race, or just want to see where your fitness is currently at — this is your shot.

All levels welcome, we’ll help you out and hold you to the race standards.

Start times will be running 9am–11am, with exact times allocated nearer the day.

DM us or hit the link https://www.sweatshedgym.com/hyrox-sign-up to grab your spot.

Places are limited.

Built on Sweat. Bound by Community. 🐷

02/08/2026

SWEAT or STRONG…

What’s your go to?

Here’s a snippet from our Saturday 9am Sweat session and 10am Strong session, showing everyone grafting and putting a serious shift in.

But what is the difference between the sessions we offer?

💦 SWEAT
Our signature conditioning sessions designed to build your fitness levels, burn some serious calories and get a major sweat on.

💪🏼 STRONG
Master technique, build lean muscle and develop overall strength in our strong sessions. Here we work with members in a small group pt environment through a monthly resistance training program.

You can access these sessions and more on our BUILD MEMBERSHIP.

Feel free to drop us a message, book a call or visit our website to learn more about how you can get started.

See you in the gym 👊🏼

15/07/2026

DO YOU KNOW ANYONE WHO TRAINS WITH US 👀

If you do and you’re looking to join, remember we have our referral scheme - Sweat Together, Save Together 🤝

If they refer you when you join, you get your second month at half price — and they get a completely free month on us.

It’s our way of rewarding you and our current members for bringing more great people into the Shed. 🐷

Ask your friend about us, then drop us a message or hit the link https://www.sweatshedgym.com to get started.

Built on Sweat. Bound by Community. 🐷

13/07/2026

💪🏼 INTRODUCING THE BUILD MEMBERSHIP

For those looking to get fit and strong.

The absolute all rounder.

For just £89 a month you get…

✅Unlimited SWEAT & STRONG sessions
✅Access to Open Gym - where you can use the gym around sessions
✅Strong progress tracking app to log sessions and track all metrics
✅Monthly personal check in to set goals and catch up

BUILD is the complete Sweat Shed experience. 🐷

You can find more by visiting sweatshedgym.com or by dropping us a message 📲

10/07/2026

💦 INTRODUCING THE BASE MEMBERSHIP

This is for all of those looking to be the fittest they’ve ever been by joining our signature SWEAT sessions.

For just £59 a month you get…

✅Unlimited Sweat sessions
✅Access to our Foundations Program - specifically for beginners or those who are a little anxious about starting
✅Hyrox sessions, weekly Pilates and more all included
✅Be part of our growing Sweat Shed Community

BASE is the perfect starting point. 🐷

Drop us a message or visit our website to learn more 👊🏼

sweatshedgym.com

09/07/2026

🎥 TAKE A GUIDED TOUR OF THE GYM

A common question we get asked from new members is “can I come and look at the gym?”

Of course you can!

But I thought I’d drop a video on here showing you round the gym for a virtual guided tour before potentially joining.

It’s always good to familiarise yourself with the space and it helps you prepare for your initial session - as it can be pretty daunting!

So here we go - the kit, the changing rooms, the kitchen and bathroom, the weights, the space as a whole.

If you’re looking to join and wanted to know what we look like inside, here you go.

And any questions just drop us a message, visit our website or book a call and we’ll be happy to help.

Built on Sweat. Bound by Community 🐷

29/06/2026

🏴‍☠️ WE’RE SAYING GOOD BYE

To our current membership.

And introducing three brand new membership tiers to provide absolutely everything you need to get the absolute most out of your training with us.

These go live next week.

But if you want to lock in the current membership rate and grab one of the final Elite spots before it’s gone for good…

Now is the time.

Drop us a message to get started.

24/06/2026

🐷 SWEAT SHED IS EVOLVING 🐷

From the 6th July 2026 we’ll have THREE membership options to train with us as opposed to the single option.

The goal?

To provide more opportunities to build training around YOU.

Every member is different.

Every goal is different.

That’s why we’ve created three memberships — so you can choose the level of support that’s right for you 👊🏼

💦 BASE MEMBERSHIP - £59/month

This is for all of those looking to be the fittest they’ve ever been by joining our signature SWEAT sessions.

For £59 a month you get…

✅Unlimited Sweat sessions
✅Access to our Foundations Program - specifically for beginners or those who are a little anxious about starting
✅Hyrox sessions, weekly Pilates and more all included
✅Be part of our growing Sweat Shed Community

BASE is the perfect starting point. 🐷

💪🏼 BUILD MEMBERSHIP - £89/month

For those looking to get fit and strong. The all rounder.

For £89 a month you get…

✅Unlimited SWEAT & STRONG sessions
✅Access to Open Gym - where you can use the gym around sessions
✅Strong progress tracking app to log sessions and track all metrics
✅Monthly personal check in to set goals and catch up

BUILD is the complete Sweat Shed experience. 🐷

🎯 BUILD PRO MEMBERSHIP - £125/month

For anyone looking to elevate performance and take training further with an extra layer of accountability and support.

For £125 a month you get…

✅Everything in our BUILD Membership
✅Monthly 121 Personal Training session
✅The ultimate accountability package
✅A specific plan for your specific goals

BUILD PRO is for those ready to take it up a notch 🐷

🐷 ALL NEW MEMBERSHIPS LAUNCH 6th JULY

Our current Elite membership ends 5th July — if you’ve been thinking about joining, now’s the time to lock in that Elite Membership for life.

📲GET IN TOUCH

If you’d like to learn more you can book a call or simply drop us a message and we can help.

Remember if you want to start now, you can, and your Elite Membership rate will be locked in for as long as you’re a member with us.

Or…

Be one of the founding members on our brand new membership system ready to kick off on the 6th July.

Drop us a line and we’ll see you on the flipside. 💪🏼🐷

14/05/2026

➡️ NOTHING IS MORE TRUE

What we choose to do today is what matters most.

If yesterday didn’t go to plan, we have the choice to change.

Maybe your training didn’t get done…

You went off track with nutrition…

You mentally didn’t feel game…

This happens and it happens to the best of us.

But what we do from there is the most important part, not what has happened, because guess what, it’s been, it’s gone.

YOU AREN’T DEFINED BY THIS.

The problem a lot of people have is that something doesn’t go to plan, they fall off the “wagon” and completely throw the towel in.

One missed session turns into one month and then it feels near impossible to get back into that routine.

Every blip in the plan is a test of character.

What are you going to do about it?

Because it doesn’t mean you have failed completely.

This is something I spend time coaching our members - that things won’t always go to plan and progress won’t always be linear…

AND THIS IS FINE.

But what you do as a result is the absolute most important part of long term, sustainable and meaningful change.

Honestly, you master this and you will have NOTHING but success and you WILL change yourself for the better.

Goals will be smashed.

Lives will be change.

But first, you’ll feel you’ve messed up a few times.

And when you do, quickly ask yourself…

What am I going to do about it?

09/04/2026

📈TIME TO LEVEL UP

Doors are open to register your interest for our brand new LEVEL UP PROGRAM which will kick off in May.

https://www.sweatshedgym.com/level-up-interest

I’ll provide all those on the list with details in advance, so if you’re interested or want to learn more, get your name on the list, drop us a message or book a call and we can discuss if it’ll be the right program for you.

It’s time to Level Up 👊🏼

Sweat Shed

06/08/2026

02/08/2026

15/07/2026

13/07/2026

10/07/2026

09/07/2026

29/06/2026

24/06/2026

14/05/2026

09/04/2026

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