Fannys Real Food And Fitness

Fannys Real Food And Fitness Personal training, nutrition coaching and sports massage from private gym in Bramhall and online. I'm Fanny - personal trainer and nutrition coach.

On my blog I share SIMPLE AND NUTRITIOUS recipes for a healthy life. I deliver high quality personal training from my private studio in South Manchester and offer local and long distance nutrition coaching over email. Get in touch or visit the website for more information.

17/06/2026

After a few weeks off for races and holidays, our Saturday circuits are BACK this weekend! 💪🔥

Want to join the early morning warriors? Then come and train with us:

📆 Saturdays 7:30–8:30am
📍 Bramhall
💷 £10 PAYG

All you need is a basic level of fitness and plenty of GRIT! 💥

(Sessions can be adapted for most fitness levels and injuries.)

We train hard, have a laugh, and support each other every step of the way. We’re a strong bunch, but we’re also a very welcoming one. 🙋🏻‍♂️🙋🏼‍♀️🏋️‍♀️

So if you fancy starting your weekend feeling stronger, fitter, and full of energy, come and join the gang this Saturday!

Wondering how to top up your fibre intake? 🌱🥬🍃 🥗 💚Most people are seriously low on their recommended fibre intake, but w...
10/06/2026

Wondering how to top up your fibre intake? 🌱🥬🍃 🥗 💚

Most people are seriously low on their recommended fibre intake, but with so many health and weight management benefits (reduction in colon cancer risk for 1!), we should all be making a concerted effort to load up on the good stuff.

The good news is, you don’t have to completely change what you do, just think of easy ways you can get more out of your meals:

Like this simple bean chilli recipe of:

Onion
Garlic
Sweet potato
Tomato puree
Paprika
Cumin
Chipotle
Tinned tomatoes
Black beans

Where I skipped the recommended white rice and instead, I really boosted the nutrient profile by adding:

Carrots
Red pepper
Mushrooms
Fresh tomatoes
Kidney beans
Grated courgette
Spinach
Fresh coriander
And some avocado, a sprinkle of cheese and jalapeñoss to boot!

I make that 14 different plants (plus protein and healthy fats), not including the spices, so you’re well on your way to 30 plants a week in just 1 meal 🌟. And it was delicious 😋

10/06/2026

We really did have an amazing time on our last PT Certification Course 💪✨

The support, encouragement and teamwork throughout the course was incredible - everyone helping each other every step of the way 🙌❤️

Even if you haven’t studied for a while, even if you’re not the youngest, the fittest, or the most knowledgeable person in the gym, please don’t let that hold you back. A PT course can absolutely still be for you 💯

Lisa, you were fantastic 🌟 I’m so proud of everything you achieved, and I’m delighted you enjoyed the journey. I genuinely loved being a part of it and watching your confidence grow 😊👏

🚨 I now have just 1 PLACE LEFT on my next course starting 26th June 🚨

If you’ve been thinking about taking the next step towards becoming a Personal Trainer, now’s the time! Get in touch ASAP to secure your place 📩🔥

09/06/2026

I don’t normally play the age card because it’s just number right? It’s about how you feel 🤩.

BUT even I can’t deny that certain things get little bit harder (physically and mentally - like words for example!!) as we age.

So I’m pretty proud to say that 3 days before my 48th birthday I smashed out my 3rd solo .dozen with not quite a PB (8s off, which I’m blaming on the head wind!), but still a respectable 6th place female and 1st in age category 🏆.

Aging well isn’t about hiding or denying how old you are (yes I’m still embracing the wrinkles, sagging and grey!), but about keeping your body and mind fit and strong for as long as possible 💪💪💪💪.




08/06/2026

If you haven’t been to a FRF retreat yet, you’re missing out. BUT there’s still chance to join us this year…

At FRF Retreats we don’t JUST do fitness, OR yoga, OR nutrition. We do it ALL AND MORE 🌟.

From Friday afternoon to Sunday lunchtime, we cram in workouts (suitable for all levels), yoga for everyone, meditation, education, massage (for a small extra charge).

PLUS delicious food, gorgeous surroundings, nature 🌱, private lake swimming (or canoeing/paddle boarding).

AND plenty of fun, friendship and relaxation.

Everything is optional - you can join in everything… or nothing. The weekend is entirely yours 💫

The best bit is the time to step away from daily life and reconnect with yourself and spend time with some lovely people.

This October we’re heading to a lovely dedicated retreat venue in the heart of the Welsh countryside (around 2.5 hours from Manchester).

Alongside our private lake, dedicated workout/yoga space, lovely indoor and outdoor communal areas, we are delighted to be joined by:

, health psychologist specialising in lasting behaviour change, who will be delivering workshops on ‘Reconnecting with Purpose’ and ‘Resetting your Nervous System’ - both of which are relevant for weight management and lifestyle. [Personally I can’t wait for this brand-new addition to our retreats.]

who will once again be guiding us through some gentle yoga and mediation and offering Thai massage and myofacial release treatments.

We have just 🌟2 rooms remaining 🌟 with both shared and solo occupancy options.

AND it’s not just for women - this year we’re letting the men in too 😜 We already have a few joining the gang!

Head over to or DM to enquire/book.

04/06/2026

If you’ve been thinking about adding a PT Qualification to your list of attributes, maybe this is the nudge you need…

💷 PT QUALIFICATION COURSE SUMMER SALE ☀️

🏋 Are you already passionate about fitness?

👭 A people’s person?

🤑 Looking for an extra income or a truly flexible way to earn a living?

📍Based in Manchester, Stockport or Cheshire?

If you’re ready to change direction, you can get your Certified and Accredited Level 2/3 Diploma in Persona Training with me 📚.

Our course offers 2 options:

1️⃣ A combined course of online learning, with weekly in-person workshops, led by someone actually working on the industry.
This option gives you real life, practical experience meaning you’re more confident to start seeing clients the day you finish.
Price £1750 ‼️ currently discounted to £1600 ‼️

2️⃣ Our online only option is for those those happy working through content from home, who perhaps can’t commit to the in-person workshops, who already feel confident with gym equipment and client interactions.

You would still have the support of a mentor to guide you through the course and carry out your assessments.
Price £1400 ‼️ currently £1100

(Flexible pricing plans available. Offer on throughout June only.)

📆 Next in-person start date Fri 26th June.

For more information, click this link or get in touch.

Click link in bio or get in touch:

📞 07966 765521 
✉️ [email protected]
🖥️ www.fannysrealfitness.com
📱

01/06/2026

💷 PT QUALIFICATION COURSE SUMMER SALE ☀️

🏋 Are you already passionate about fitness?

👭 A people’s person?

🤑 Looking for an extra income or a truly flexible way to earn a living?

📍Based in Manchester, Stockport or Cheshire?

If you’re ready to change direction, you can get your Certified and Accredited Level 2/3 Diploma in Persona Training with me 📚.

Our course offers 2 options:

1️⃣ A combined course of online learning, with weekly in-person workshops, led by someone actually working on the industry.
This option gives you real life, practical experience meaning you’re more confident to start seeing clients the day you finish.
Price £1750 ‼️ currently discounted to £1600 ‼️

2️⃣ Our online only option is for those those happy working through content from home, who perhaps can’t commit to the in-person workshops, who already feel confident with gym equipment and client interactions.

You would still have the support of a mentor to guide you through the course and carry out your assessments.
Price £1400 ‼️ currently £1100

(Flexible pricing plans available. Offer on throughout June only.)

📆 Next in-person start date Fri 26th June.

For more information, click this link or get in touch.

https://ptqualificationdiploma.net/fanny-pt
�📞 07966 765521 �✉️ [email protected]
🖥️ www.fannysrealfitness.com
📱

26/05/2026

STUDENTS!

WHAT ARE YOU DOING WITH YOUR SUMMER? 🌞

💫 Between June 26th and September 25th you could get your personal training qualification 💥

Which is a great idea for you if you:

- Want part-time income that pays better than any other 🤑
- Thinking about a career in sport or fitness - sports coach, manager, journalist, reporter, physiotherapist, osteopath, gym owner
- On a sports pathway - perhaps as a junior footballer, cricketer, netballer, athlete 🏉🥊🏅
- Interested in developing your own fitness 🏋️
- Want 32 extra UCAS points 👨🏽‍🎓

📍 Based in Bramhall, either online only, or combined online and face to face course options.

💷 Payment schedules offered easing the burden of the cost.

Run by a course leader with over 10 years experience running my own successful PT business 👋 .

Ofqual and CIMPSA recognised course meaning you’re ready to work the day you finish!

Click this link to learn more ⬇️ ⬇️
https://ptqualificationdiploma.net/fanny-pt

Or get in touch/check me out here:
📞 07966 765521
✉️ [email protected]
🖥️ www.fannysrealfitness.com
📱

04/05/2026

💫 Stella and Vickie are both loving my PT course and you could too…. 💫

📝 I’m currently signing up students for my next course, starting June 26th and I have just ‼️ 3 places left.

🧑‍🎓 These course dates are ideal for students - starting AFTER exam season and BEFORE Uni start date.

Click the link in bio or get in touch for more information.

stockportptcourse

29/04/2026

Yes there’s added value in doing a PT course which combines online learning with f2f sessions, but not everyone wants or needs that…

That’s why we offer an option to do our course without the group sessions.

You still
👉study the same material
👉submit the same assessments
👉get the same qualification

➕ I’d still be on hand to guide and support you and carry out your practical assessment.

➕You can start and finish whenever you like.

🤑 It’s cheaper

INTERESTED? Go to link in bio or get in touch.

📞 07966 765521
✉️ [email protected]

Address

Stockport
SK72PP

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