01/05/2026
9 out of 10 pregnant women aren’t meeting the movement guidelines.
Not because they don’t want to. Because they’re scared they’ll harm their baby.
This one’s for every woman who has held back, been told to “take it easy,” or just wasn’t sure. Because when you know the evidence you get to choose - make an informed choice, not one from a place of fear.
A systematic review of 135 studies — 166,094 women across 32 countries — found that exercise in pregnancy:
→ Does not cause premature birth
→ Does not cause low birth weight
→ Reduces the risk of babies being born dangerously large by 39%
→ Has no negative effect on your baby’s long-term development
Your body was built to move. Pregnancy doesn’t change that. And yes, I know pregnancy itself is an endurance sport and that prioritising rest is just as important, but we have to shout about the benefits of exercise in pregnancy so that those who can move, do.
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This guidance applies to healthy pregnancies without complications. If you have any concerns, always check with your midwife or GP first.
Not sure whether exercise is safe for you? DM the word SCREEN and I’ll send you the free health screening tool from the It takes two minutes and gives you clarity.
We run pre- and postnatal classes in Stockport — designed for your body, backed by evidence. DM if you want to know more 😊
