My mission is to inspire and empower my clients and to provide them with the support and knowledge needed to help them to achieve their personal fitness goals whether that’s through pre conception, pregnancy, post partum, menopause or just wanting to reap the many benefits that resistance training has for ladies at any stage in their lives. I know because I spent many years jumping from one fad di
et to the next, buying gadgets, supplements, juices, DVD's. My weight was never stable, I would exercise like crazy for a few months alongside spending hundreds of pounds joining slimming clubs etc, lose weight then I'd lose motivation, fall off the wagon and pile every pound and some back on again. Because I was uneducated, misinformed and looking for quick fixes that are simply not sustainable in the long term. Over the past 5 years I, Melanie Duffy (self confessed straight talker) have witnessed the fitness industry become spread extremely thinly across gyms, boot camps, classes, personal training and the good old weight loss diet groups. Yet despite this burgeoning industry, the UK is now at it’s most overweight. Until now, the solutions offered haven’t fixed the problem. For a long time, the prohibitive cost of personal training meant that it was available only to a select few. Then came the disaster in Personal Training, where people were able to get qualified in six weeks; a period far to short to prepare anyone for the responsibility of other people’s health and fitness. So, when looking for a personal trainer you were likely to just be gambling away your hard earned cash on some bozo just trying to dive into your wallet. So here is the solution that will create the Mind & Body image you can be proud of…
If you want to take the short cuts to fat loss, you not only need to have the foundations in place that help you get results, but you must also understand harsh TRUTHS
1. Correct nutrition and preparation – Let’s get right to the truth of it; going on a weight loss plan and eating to support your training are two completely different things! 80% of fat loss and creating a firm body is down to eating in alignment with your lifestyle. When was the last time your gym, class instructor or even trainer even talked to you about how to do all of that? The great news is you do have time to prepare and eat right AS WELL as living a life you enjoy, you just need to learn how!
2. Support and accountability – This is the number one rule for anyone embarking on the journey to transform their life. Few gyms and training studios understand the important of this. However, Mel Duffy Fitness & Training keeps a private group that only clients can access; helping them pull together, stay on track and keep focussed.
3. Progressive training – Yes you can join a class, bootcamp or gym in or around Stockport, but does the instructor track your results, train you personally or in a small group of up to 4 people and post you strategy videos, recipes and motivational tips for success? Training is like the icing on the cake and going on the cross trainer, treadmill or doing a few sit ups once or twice a week will not work in the long run. The key to victory is not doing a little bit of everything, it’s about taking small steps and building on that week after week and most importantly enjoying what you
Luckily for you, Mel Duffy Fitness and Training programmes both group and 1-2-1 classes to personally take you through the precise full body training plan and help you gain momentum. ALL with all your nutrition and progress tracking protocol built in. I will be with you every step of the way, making sure you can show off your new body with confidence. You will not only experience a complete body, lifestyle and nutrition makeover, you will access your hidden focussed mind set and achieve your goal.
