PilateswithDenika

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Denika Collier MCSP HCPC
APPI Certified Clinical Pilates Instructor
Chartered MSK Physiotherapist
I teach Physio Led Pilates Classes
Suitable for all levels!

FOR SALE - Pilates class in a bag! Includes : - [ ] Pilates circles x 10 (£50) - [ ] APPI pilates balls x 12 ( £40) - [ ...
31/05/2026

FOR SALE - Pilates class in a bag!
Includes :
- [ ] Pilates circles x 10 (£50)
- [ ] APPI pilates balls x 12 ( £40)
- [ ] Resistance cords x8 (£25)
- [ ] Pilates mad head blocks x11 2.5cm (£40)
All in carry bags/ cases!

Prefer to sell as job lot, will do for £130
📍 collect SK4 Heaton Moor

12/04/2026

👏🏻 Another great week of Pilates classes 👌
⭕️ We used the Magic Circle to burn off those Easter eggs 🍫
💪 Week 5 brought plenty of progressions of the exercises, with some great progress seen! Fantastic effort everyone 👏🏻👌🧘🏼‍♀️

21/03/2026

🏃‍♂️ Quick update on our new Pilates for Runners course…

I’ve had a great response so far - thanks to everyone who’s messaged.

💥 Only 2 early bird places (£99) now left. After that, it moves to the standard price of £120.

If you’re training for the Manchester Half Marathon or a 10K, this is designed to help you:

✔ Stay consistent with training
✔ Reduce risk of injury
✔ Build strength and control that actually transfers to running

If you’ve been thinking about it, now’s the time to get booked in.

👉 Message for details or to secure a place, click here:
https://gymcatch.com/app/provider/7993/events/8961945

21/03/2026

☀️ What a fabulous sunny week of Pilates 🧘🏼‍♀️

⭕️ In our Level 3 classes we have been using the Pilates circle to add some 🔥 to the traditional exercises.

👌🏻 It’s a great way to challenge those muscles and leave feeling lengthened & strengthened ☺️

02/03/2026

How’s your balance ?🤔

In our Physio-Led Pilates classes we always include standing exercises which challenge our balance 👌🏻
🦵🏻We often don’t test our balance until we lose it and have a wobble or fall over
- As we all get older good balance is essential to reduce our risk of falls and injury
- Balance exercises are also really important to help maintain bone density 🦴
- Improved balance can also reduce your risk of injury during sporting activities 🎾 🏉 🏏 🏀 ⚽️🏃🏼‍♀️
- Balance exercises can be practised through the day, standing on 1 leg whilst brushing your teeth 🪥 or making your ☕️ (remember to hold on for support to begin with)
- Give yourself a goal I.e. 5 seconds on each leg and increase to 10 seconds as able.

20/02/2026

👀 Here’s a sneak peek 👀 of our lesson planning for the next block of Physio Led Pilates classes
💪🏻 Our specialist chartered MSK physiotherapists are experts at restoring movement, strength and function.
📝 We plan every class to ensure a progressive course of classes, tailored to your needs
👌🏻 accessible to those recovering from injury and progressive for when you are ready to challenge yourself 💪🏻
🧘🏼‍♀️ The new block will have a variety of exercises utilising the pilates small equipment - including Magic Circles ⭕️ & Pilates ball 🔵
🤩 We are very excited to share these with you all! PS video has been sped up…. You won’t be doing classes this quickly 😜 See you on the mat soon 🫶🏻

24/01/2026

Another Super Saturday of Physio-Led Pilates Classes ! 👏🏻

Here’s a great example of how to build strength & endurance in the quadriceps (thigh) an gastrocnemius & soleus (calf) muscles
✅ Feet wider than hips and toes turned out
✅ Ensure level pelvis and maintain position throughout
✅ Keep your chest lifted
✅ Choose how low you want to go down and hold your squat (lower = more strength & 🔥 in those muscles)
✅ Hold squat position and slowly lift one heel up and then down on each side Repeat x6
✅ Then both heels up and down at same time x6
👌🏻 To build the endurance repeat x2-3 sets and get those legs feeling 🔥💪🏻👌🏻🥰🧘🏼‍♀️

❤️

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Stockport

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