Pilates with Aline

09/02/2026

Find JOY in how you move your body. That’s key to keep a consistent practice and improve your health and wellbeing.

PILATES has been my constant over the years. It’s my way of reconnecting to myself. That’s how I notice tensions and neglected joints and muscles that can easily be forgotten with other form of movements.

PILATES has improved my…
• core strength (and that’s not just the abs!)
• mobility and flexibility
• coordination
• breathing

If you are curious about PILATES and want to give it a go, send me a DM or book a group class (link in Bio).

Remember the most important message though… MOVE your body in whatever way feels right for you. Even if it’s on a muddy field! 😂 No shame just pure JOY!

18/01/2026

My new group class will start on Saturday 31st January at 8.30am at The Heatons Centre, SK4 3LD. 🤩
I will have a booking system up and running in a few days but in the meantime, if you’re interested in attending, send me a DM.

*£11 per class*

No previous knowledge of Pilates needed. The class will cater for beginners and anyone who has some Pilates experience. If you’ve been doing Pilates for years, and can access a lot of the classical (more advanced) repertoire, I’m sorry but this class may be too ‘easy’ for you.

Looking forward to forward to seeing you on the mat.

Aline x

12/01/2026

It’s been a while…
2025 has been a year of highs and lows physically and emotionally. Despite needing the extra time and space to get better, I have really missed teaching Pilates and helping others feel the benefits of moving their bodies through this wonderful method.
It’s time to see some old clients and meet some new ones.
I won’t be taking on any new 1:1 clients for now but I am super excited to announce that I will be teaching a new mat Pilates class from Saturday 31st January at 8.30am at the Heatons Centre. Details and booking info to follow soon.

A bientôt

Aline x

10/04/2025

When you’re trying to set up for a 1:1 session but Stilton has other ideas… 💤💤

Hello again! Been very quiet for what feels like a very long time. Life over the last year has been full of grief and challenges. Pilates and this little business of mine have had to be put on the back burner so that I could have some time to heal but also welcome this little bundle of joy!!!! 🐶🐾

27/12/2023

Fancy an hour to look after YOU from the comfort of your own home?

Want to move your body in a way that will feel nourishing and mindful with a twist of strength?

Fancy doing some PILATES?

Join me on the mat on Zoom every Tuesdays (term time) once you’ve put the kids to bed, walked the dog, cleared up the kitchen and/or sent those last work emails (8.30-9.30pm).

NEW BLOCK will start Tuesday 9th January but I am doing a freebie class on Tuesday 2nd January for anyone interested to try out PILATES with me.

DM for details or 📧 [email protected]

🧡

03/12/2023

DUET PILATES CLASS

Meet Joe & Andrew. They had a session with me last week.
Andrew had done some Pilates before but it was Joe’s first time!

When booking their session, I asked them what their goal was and what they wanted to get out of the class. They are both going to take part in Manchester in January so wanted movement that would support their training.

After a bit of research and some planning, I designed a class that would help their shoulder mobility and open their hips as well as work on that posterior chain. I also shared some tips about how they could use some of the exercises as part of their preparation for the competition.

Teaching them was a real pleasure and I think they both felt it the next day 😂 but they absolutely loved the session. In fact, Andrew left me a lovely ⭐️⭐️⭐️⭐️⭐️ review on Google.

PILATES can help and be enjoyed by eVeRy BoDy.

Get in touch to find out how Pilates can help you.

Aline x

📱
📧[email protected]

28/11/2023

Time to introduce myself…

I’m Aline which my iPhone loves to auto-correct to Alien! 😂

I am a Frenchie living in the UK. 🇫🇷 🇬🇧
I have now lived longer in England than I have in France which means that I am older than I’d like to admit.

I ❤️
•a good afternoon tea (any recommendations welcome!!)
• walking/hiking
• PILATES

I trained to become a Pilates teacher in 2017 with .
That same year, I got hooked on the Reformer thanks to .
I bought my Reformer in 2019 and did the training course in 2021.

I was never the sporty kid and for too long, I only exercised to lose weight.
Doing PILATES has taught me to honour and respect my body for what it can do and not what it looks like.
Teaching PILATES has brought me joy and a sense of purpose. I deeply enjoy watching my clients move and I feel a great sense of achievement when they can see/ feel their progress.

If you’re interested in a 1:1 session (mat or reformer) or if you’d like to join my Tuesday night class (8.30-9.30pm) on Zoom, DM or send me an email [email protected]

A bientôt x

19/11/2023

And without further ado…🥳
I’m delighted/excited/slightly nervous to announce that I am now taking bookings for December for 1:1 Reformer or Mat at my home studio in

Please DM or send me an email at [email protected] for details.

December can be a busy and sometimes difficult month so make sure you take some time for YOU. A one-to-one class may well be what you need to refocus, recharge and look after yourself, so do get in touch. 😊

Aline x

02/11/2023