M.C.L - Mean Clean and Lean

M.C.L - Mean Clean and Lean I’m a personal trainer but not a stereotypical one.

Whilst I enjoy sculpting bodies and prepping people for powerlifting competitions, I feel my greatest achievement is that of increasing people’s confidence and self esteem.

"Macros matter! 🥦🍗🥔 We guide our members through nutrition so that their training gets the best possible results. With o...
21/09/2025

"Macros matter! 🥦🍗🥔 We guide our members through nutrition so that their training gets the best possible results. With our monthly group PT membership, you’ll learn how to fuel your goals properly.

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18/09/2025

Strength meets cardio in our CrossFit-inspired classes – every Monday at 6:30am. A full-body challenge that will leave you buzzing for the day ahead! 🏋️‍♂️🔥

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🥙 EVERY-BODIES EVERYDAY RECIPESRecipe of the Week: Chicken & Tzatziki Wraps 🍗🥒 | .clean.leanQuick, fresh, and packed wit...
30/05/2025

🥙 EVERY-BODIES EVERYDAY RECIPES
Recipe of the Week: Chicken & Tzatziki Wraps 🍗🥒
| .clean.lean

Quick, fresh, and packed with lean protein — these Chicken & Tzatziki Wraps are a meal prep essential 💪🔥

Ready in just 15 minutes, they’re perfect for busy weekdays, post-workout fuel, or healthy lunches on the go 🕒

Why Meal Prep Matters:
✅ Keeps your nutrition on track
✅ Cuts down on last-minute unhealthy choices
✅ Saves time & money
✅ Empowers you to fuel your body right

🥗 What You’ll Need:

1 cucumber
250g Greek yogurt
500g chicken breast
2 tbsp olive oil
4 wholemeal wraps
4 large ripe tomatoes
🔪 Simple Instructions:
1️⃣ Mix grated cucumber with yogurt for the tzatziki, season & set aside. Season chicken, cook until golden.
2️⃣ Warm wraps, spread tzatziki, top with chicken, tomatoes & cucumber. Roll & enjoy!

💡 Prep a few portions and keep them in the fridge — your future self will be fuelled and focused 🙌

Tag us when you try it 👉

29/05/2025

Book without delay drop your email in a DM

27/05/2025

**🎥 Testimonial Tuesday**

Real people. Real change. Real coaching.

Don’t just take my word for it—listen to the people who’ve put in the work and seen the results. From confidence boosts to mindset shifts and major physical progress, this is what happens when you train with intention and support.

✅ Personalised programs
✅ Mental health awareness
✅ Results built to *last*

📩 I’m offering a **FREE consultation** to anyone ready to take that first step.
Email me at **[email protected]** and let’s talk goals, challenges, and how we can win—together.

🔥 **STRONG WOMEN – 8-Week Strength & Fitness Bootcamp!** 💪🏼 Ladies, it’s time to own the weights! 🏋️‍♀️ Join our **8-we...
28/03/2025

🔥 **STRONG WOMEN – 8-Week Strength & Fitness Bootcamp!** 💪🏼

Ladies, it’s time to own the weights! 🏋️‍♀️ Join our **8-week strength & fitness bootcamp** designed to build confidence, technique, and power. Whether you're new to lifting or looking to level up, this program is for YOU!

✅ **2 sessions per week:**
✨ 1 technique & equipment session
✨ 1 weighted exercise class/circuit
✨ Individual program to take home

👥 **Limited to 10 spots – First come, first served!**
📍 Every-Bodies Gym, Glossop
💰 £200
📩 **[email protected]** to secure your spot!

Tag your training partner & let’s get STRONG together! 💥🔥

04/01/2025

Exercise in the place that you feel the most peace, home workout within 5 mile radius of Glossop , message me for information.

03/01/2025

Group personal training sessions!
Fancy getting fit and active, but don’t like the thought of a solo gym or personal training session? Then we have just the thing for you – small GROUP PT sessions!
Come and train with either friends of your choosing or like-minded people at our gym here in Glossop.
Group PT sessions will consist of two group sessions per week. The groups will be a minimum of 3 people, with a maximum of 5.
As you will be training as a group of friends, we can be flexible and negotiate your preferred days and times.
Prices
£450 for x10 sessions – split between up to 5 of you, so £90 per person for x10 sessions, which works out at as little as £9 each per session!

*Corporate / business offers available, depending on the amount of staff bookings.

Address

Work At The Mailbox 1a Exchange Street
Stockport
SK30GA

Telephone

+447761052589

Website

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