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Nia Francis - Yoga Experiences, Stockport (2026)

09/09/2026

September was meant to be a little softer and quieter but clearly, the universe had other plans…

I was catching up on admin yesterday when two big opportunities came my way within 20 minutes of one another.

There’s been a lot of hard work, putting myself out there, building connections, continuing to show up, saying yes to opportunities and, of course, a little bit of manifestation along the way 🙏🏻

So I’m incredibly proud of where things are heading and very excited.

It definitely hasn’t sunk in yet & I have lots to organise, but my autumn adventure begins on Sunday…

Yes, it’s going to mean long days, lots of miles and a very different pace but I genuinely can’t wait for this autumnal adventure 🍂

And because I clearly need to practice what I preach…

8th–14th October is a strict booking out of my diary (putting it out there to make sure I stick to it 🫣)

My first break of more than 48 hours this entire year.

I’ll be completely unavailable during this time - most likely lying down somewhere in nature🌿

Then from 15th October through to Christmas, my winter adventure begins…

But for now, I have a few days to move a little slower, get organised and offer tonight’s relaxation evening from the garden studio…can’t wait ☺️

I may be a little quieter on here through the cooler months ahead, but I’ll check in when I can.

And now, looking ahead to 2027…

My diary is officially open for private yoga experiences from hen parties, birthdays to girls’ getaway’s.

If you already have a date in mind, send me a DM or email: [email protected] - I’d absolutely love to hear from you.

Thank you for being here, supporting me, following along and choosing me, helping my little business continue to grow.

I’m very excited for what’s next ✨

07/09/2026

For the women who are always doing, organising, caring and holding everything together…

Come and just be for a while ✨🙏🏻

Relaxation evenings…your time to slow down;

Wednesday 9th September
SOLD OUT

Wednesday 23rd September
SOLD OUT

Wednesday 7th October
SOLD OUT

Wednesday 21st October
✨ Reiki & Deep Rest
A cosy, nurturing evening with Reiki woven into our deep relaxation.

Wednesday 11th November
🕯️November Exhale
A deeper, quieter exhale as the nights draw in…moving into that really restful, cocooning feeling.

Wednesday 25th November
❄️ Winter Within
A gentle invitation to turn inward, slow down and settle into the softer, quieter energy of winter.

Wednesday 16th December
🎄Christmas Pause
A gentle festive evening focused on slowing down and giving yourself a little pause before Christmas.

7:30 - 9:30pm | £22
📍 Studio17, Heaton Chapel - warm, heated garden studio

💌 DM or [email protected] to secure your evening of deep rest xx

05/09/2026

I’m very lucky that my work takes me to some incredibly beautiful places. I travel all over, work from gorgeous settings and experience wonderful things.

But I’m usually in work mode.

This was the first time this year I packed a bag, went somewhere beautiful and it was simply me.

No work.
No schedule.
No rushing off somewhere else.

Just a little pause for me.
And I chose Wales.

Every time I come here, my shoulders drop. I just feel completely at home.

And was the perfect place to slow down.

Sheep in the field as soon as you open the cabin door 🐑
Falling asleep under a sky full of stars.

The rustling leaves.
The cows in the distance.
And absolutely nothing else.

The copper bath outside, tucked beneath the oak tree… with ample hot water to create the best bubble bath.

A log burner, more than enough logs for the fire, and the loveliest welcome hamper (an optional add-on, but one I would definitely recommend) filled with fresh berries, yoghurt, homemade granola, farm shop biscuits, bread and fresh farm eggs.

But really, it was the stillness that made it.

After such a long summer of constantly being on, I finally got to be off.

And that feeling of peace is still very much with me.

A little reminder that sometimes we don’t need to go far, do more or fill our time.

Sometimes we just need to change our pace.

Thank you, Cwm Llan, for such a beautiful little pause.

I’ll definitely be back 🍁🙏🏻✨

And a little shoutout to for introducing me to this beautiful place 🤎

04/09/2026

RELAXATION EVENINGS: DATES &
AVAILABILITY

A few of you have messaged about upcoming dates and availability, so for ease, I’ve popped everything below in one place 🤎

🌿 SEPTEMBER

Wednesday 9th September | 7:30–9:30pm
✨ Relaxation Evening
Yin Yoga. Soft Breathwork. Guided Meditation. Tea & cake to finish
SOLD OUT

Wednesday 23rd September | 7:30–9:30pm
🕯️ Autumn Equinox - Candlelit
Restful Yin Yoga followed by an extended Yoga Nidra
SOLD OUT

🍂 OCTOBER

Wednesday 7th October | 7:30–9:30pm
🍁 Autumnal Slow Down
Restful Yin Yoga. Soft Breathwork. Guided Meditation. Aromatherapy during Savasana.
SOLD OUT

Wednesday 21st October | 7:30–9:30pm
✨ Reiki & Deep Rest
A cosy, nurturing evening with Reiki woven into our deep relaxation.
£22 per person

🌙 NOVEMBER

Wednesday 11th November | 7:30–9:30pm
November Exhale
A deeper, quieter exhale as the nights draw in…moving into that really restful, cocooning feeling.
£22 per person

Wednesday 25th November | 7:30–9:30pm
❄️ Winter Within
A gentle invitation to turn inward, slow down and settle into the softer, quieter energy of winter.
£22 per person

🎄 DECEMBER

Wednesday 16th December | 7:30–9:30pm
✨ Christmas Pause
A gentle festive evening focused on slowing down and giving yourself a little pause before Christmas. Including a little gift 🎁
£22 per person

Each evening is intentionally small and intimate, with a maximum of 8 spaces.

🧘🏼‍♀️Ladies only
📍 Di Faulkner | Studio 17 , warm, heated garden studio

If you’d like to reserve a space, just send me a message 💌

And if you’re already booked onto one, I’m looking forward to settling into the studio with you ✨🙏🏻

03/09/2026

“I’m just not flexible enough for yoga.”

It’s probably one of the things I hear most often.

And I always want to say…

Good. You don’t need to be.

Flexibility isn’t a tick box.

There’s no entry exam.

Nobody is checking whether you can touch your toes before you’re allowed into a yoga class.

But I understand why you might feel that way.

You see people folding themselves in half on Instagram and assume that’s what yoga is about.

You worry you’ll be the least flexible person in the room.

Maybe you’re conscious of how your body looks in leggings.

Maybe you think you need to be fitter, slimmer, stronger or more coordinated first.

Or perhaps you’ve convinced yourself that yoga simply isn’t for your body.

It is.

My teaching is about meeting you where you are, not expecting your body to arrive somewhere else first.

I guide with softness, offer different options and encourage you to find what feels supportive for your body, on that day.

Because there is no prize for the deepest stretch.

And yoga isn’t a competition to see who can make the biggest shape.

The physical practice is just one part of what yoga can offer.

It can be about breathing, slowing down, quietening your mind, becoming more present, listening to yourself, creating space and learning to rest.

And you don’t even need to look the part.

No matching two-piece set required.

Come in your comfiest clothes. A baggy T-shirt is absolutely fine.

Come stiff.

Come nervous.

Come with absolutely no idea what you’re doing.

Just come as you are.

Because flexibility isn’t the entry requirement.

You already qualify.

✨🕯️And if you’ve been thinking about trying yoga but flexibility has been holding you back, my Relaxation Evenings are a lovely place to start…

September dates - fully booked

🍂 Wednesday 7th October — Autumnal Slow Down
🙏🏻 Wednesday 21st October — Reiki & Deep Rest
🍁 Wednesday 11th November - November Exhale
🕯️ Wednesday 25th November - Winter Within
🎄 Wednesday 16th December - A Christmas Pause

7:30–9:30pm | £22

📍

DM to secure your space 🧘🏼‍♀️✨

02/09/2026

🍂 OCTOBER RELAXATION EVENINGS 🍂

September is now completely SOLD OUT, and October is filling fast 🕯️

If you’ve been thinking about joining me for one of my cosy relaxation evenings, there are currently two October dates to choose from…

🕯️ AUTUMNAL SLOW DOWN
Wednesday 7th October | 7:30–9:30pm

A cosy candlelit evening designed to help you slow down and settle into autumn.

✨ Restful Yin Yoga
🌬️ Soft, calming breathwork
🙏🏻 Guided meditation
🌿 Aromatherapy during deep Savasana

NOW SOLD OUT

&

✨ REIKI & DEEP REST
Wednesday 21st October | 7:30–9:30pm

A nurturing evening with gentle movement, deep relaxation and the soothing energy of Reiki woven throughout.

A chance to step away from everyday life, soften the body, quieten the mind and simply allow yourself to rest.

No experience needed. Just come as you are. 🤎

👭 Ladies only
🔥 Warm, heated studio
🕯️ Candlelit atmosphere
👥 Small group - maximum 8 ladies
📍 Studio17, Heaton Chapel
🌟 £22 per person

Two different evenings, both created with the same intention…

a little space for you to stop, breathe and properly rest 🍂

If you’ve been craving some time to yourself, which one feels like what you need?

🍂 SLOW DOWN - 7th October
✨ REIKI - 21st October

Message me with your chosen date to reserve your space 💌

02/09/2026

Another full summer ☀️🧘🏼‍♀️🌊✔️

Last summer was full in the best possible way.

It was also the summer I caught the travel bug - travelling for work, discovering new places and realising just how much I loved the freedom and variety of what I’d created.

So this summer? I went wholeheartedly in…

Work, work, work!!

So much of my summer has been spent doing work I genuinely love, in some beautiful locations.

Breathwork & meditation in Airbnb gardens.
Yoga flows by the sea.
Yoga Nidra poolside.
Hen parties, birthdays, girls’ getaways… beautiful groups coming together to slow down, connect and enjoy time for themselves.

And one of the most humbling parts of owning a little business is realising that every booking means someone has chosen you.

I never take that for granted. 🤍

To every wonderful human who has trusted me with their celebrations, getaways, weekends away and precious time together - thank you for choosing me 🙏🏻

As summer begins to wind down, I’m also feeling the shift…

My diary naturally has a little more space. Maybe it was unconsciously intentional, maybe I’m just wholeheartedly aligned with the rhythm of nature…

Because life can’t always be about doing more.

You can absolutely love your work and still need a little pause.

So this autumn, I’m making space for the things life hasn’t quite had time for:

Little breaks away.
Coffee when there’s nowhere I need to be.
Reading my book.
Watching a sunset.
Rolling out my yoga mat just for me.

Nothing productive.

Nowhere to rush to.

Just time to be 🍂

There’s still lots to look forward to this autumn - beautiful hen party bookings, gorgeous countryside venues & my Candlelit Relaxation Evenings at the Garden Studio. 🕯️

With November & December already looking very full, I’m going to use this little pocket of autumn intentionally - to slow down and make space for life alongside the work.

There’s still plenty of space in my diary for beautiful things this autumn - both in my life & my work. 🍁

And I’m very much looking forward to seeing what the season brings. ✨

💌 DM or [email protected]

28/08/2026

SAVE THE DATES 🤎🍂

The autumn & winter relaxation evenings are here…

A little series of cosy evenings in the heated garden studio, by candlelight, for slowing down, softening and making space for yourself as the seasons change. ✨

🍂 AUTUMNAL SLOW DOWN - ONE SPACE
Wednesday 7th October

A cosy evening of Yin Yoga, soft breathwork, meditation, closing with a soothing aromatherapy Savasana experience.

🙏🏻 REIKI & DEEP REST
Wednesday 21st October

A cosy, nurturing evening with Reiki woven into our deep relaxation - a little space to breathe, soften and simply be.

🌙 NOVEMBER EXHALE
Wednesday 11th November

A deeper, quieter exhale as the nights draw in - moving into that really restful, cocooning feeling.

❄️ WINTER WITHIN
Wednesday 25th November

A gentle invitation to turn inward, slow down and settle into the softer, quieter energy of winter.

🎄 A CHRISTMAS PAUSE
Wednesday 16th December

A gentle festive evening focused on slowing down and giving yourself a little pause before Christmas.

Suitable for every body - no previous yoga experience needed 🧘🏼‍♀️

All evenings are 7:30pm–9:30pm
£22 per person

🍁September is completely SOLD OUT

If you’d like to join me for one of the autumn or winter evenings, pop me a DM with the date(s) you’re interested in and I’ll be in touch.

A little time to slow down, breathe, soften and simply be.

I can’t wait to share these cosy evenings with you ✨

26/08/2026

We’re so used to always doing something…

Getting up early.
Going to work.
Being there for the kids.
Keeping on top of everything.
Fitting in the gym.
Seeing people.
Answering messages.
Checking in on your parents.
Food shopping.
Cleaning the house.
Appointments.
Sorting things for everyone else.
Planning the next thing…

And even when we finally get a bit of time to ourselves, how often do we actually stop?

Properly stop.

Not scroll.
Not catch up on jobs.
Not feel guilty for sitting down.

Just breathe and be.

And perhaps that’s one of the things I love most about yoga.

It gives us permission to pause.

You don’t always need to push yourself, motivate yourself or find another thing to achieve.

Sometimes you just need to breathe.

To move slowly.

To let your mind quieten.

And to notice what happens when you stop trying to fill every minute.

Because honestly, I think we all need a bit more of that. 🙏🏻

It’s exactly the feeling I try to create in my relaxation evenings and why I’m so looking forward to our cosy candlelit evenings in the heated garden studio.

Two hours to slow down, switch off and simply be.

And if you’ve been waiting for space to slow down…

This is it ✨

September - both dates fully booked
October - last 2 spaces
November/December - will be announced soon

24/08/2026

🍂 AUTUMNAL SLOW DOWN - LAST 2 SPACES 🍂

Both of my September Relaxation Evenings are now completely SOLD OUT… 🥹🤎

So, as we settle into autumn, it felt like the perfect time to create something a little special for October.

Because sometimes we don’t realise just how much we’re carrying until we finally stop.

The busy mind.
The constant rushing.
The list of things that need doing.
The feeling that there’s always someone or something needing your attention.

And perhaps what you really need isn’t another thing to achieve…

…but two hours where you don’t have to achieve anything at all.

Just space to breathe.
Space to soften.
Space to properly rest.

🍂 Autumnal Slow Down is a cosy two hour candlelit evening designed to help you step away from the noise of everyday life and settle into a slower, softer rhythm.

We’ll move gently through:

🕯️ Restful Yin Yoga
🌬️ Soft, calming breathwork
✨ Guided meditation
🌿 A soothing aromatherapy experience during deep Savasana
🍂 Plus a little fruit tea to take home

You don’t need to be flexible.
You don’t need to be experienced.
And you certainly don’t need to arrive feeling calm.

Just come as you are.

Leave feeling a little lighter, a little quieter and hopefully reminded that rest isn’t something you have to earn.

Wednesday 7th October | 7:30–9:30pm
📍 Garden Studio, Heaton Chapel
👥 Maximum 8 spaces
🌟 £22 per person

A cosy autumn evening with a few extra touches to make this one feel especially nurturing.

If your body and mind have been asking you to slow down lately, simply message me AUTUMN & I’ll be in touch to secure your space 💌✨

Nia Francis - Yoga Experiences

09/09/2026

07/09/2026

05/09/2026

04/09/2026

03/09/2026

02/09/2026

02/09/2026

28/08/2026

26/08/2026

24/08/2026

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