PM Fitness

PM Fitness Fitness page posting exercise workouts and information on health&firness..Offering online personal t

Offering Personal Training at your home or place of work through PM Fitness and online personal training programmes through LaunchPad Personal Training.

15/04/2023

Messing about with the 20kg in the garden!

12/11/2022

She got the interview 🎉⁣
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We recently welcomed Ella* to the centre ahead of her upcoming interview. This is what she had to say about her experience:⁣
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“Everyone was absolutely lovely. The centre has such a vibe and everyone was very welcoming and easy to talk to. I think it’s brilliant the way you all allow women to feel comfortable and confident”⁣
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We’re excited to hear how it all went and wishing her all the best 🙌⁣
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Great to see Ross Edgley Extreme Adventurer and world record breaker in the gym today!
12/11/2022

Great to see Ross Edgley Extreme Adventurer and world record breaker in the gym today!

22/10/2022

Haven't posted in a while. Here's a tough session a couple of weeks ago focusing on Pull movements ( Back and biceps) mainly!

30/06/2022

Back to the sweaty stuff!!

16/06/2022

Sweaty leg session. Too hot to train! Get in get out.

09/06/2022

Balance, core strength, functional movement. Dropping the weight and giving more focus on technique today during my leg session. Trying to stay injury free as old age catches up on me!

25/03/2022

Lower body workout today at my workplace. Great session with Rdl's featured!

04/03/2022

RDL's and Squats! Never easy but great compound exercises!

Morning smoothie! A great start to the day especially if you're one of those people who struggle to eat breakfast.
16/02/2022

Morning smoothie! A great start to the day especially if you're one of those people who struggle to eat breakfast.

05/02/2022

Leg Workout! A few from yesterday's session.

30/12/2021

Part of today's lower body workout. Left out Barbell Back Squats and RDL's which did feature. Leg day can often be missed out because (for men) it's not usually enjoyable. All the biggest muscle groups are in the bottom half of your body (glutes, hamstrings, quads) so get it done!🏋‍♂️🏋‍♂️

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