Optimum Fitness Personal Training

Optimum Fitness Personal Training I provide Personal Training to those who need guidance. male/female | experienced/newbie | young/o

When the woman who bullied me out of maternity leave early and became my first client in the area takes me to the gym…an...
04/04/2023

When the woman who bullied me out of maternity leave early and became my first client in the area takes me to the gym…and beasts me with a skierg…but then rewards me by prepping for the wine on the return from the gym and pool…I’m ok with it!



I’ve found a new happy place.  is an incredible place where you can spend an hour or several zoning out. So far, I’ve go...
09/03/2023

I’ve found a new happy place. is an incredible place where you can spend an hour or several zoning out. So far, I’ve gone for the floatation tank a couple of times, but they have so much more to offer; Infrared sauna, ice bath, altitude training, massage…so many things to try! What should I go for next…🤔



This woman is exceptional. She is 60 years of age and sees me 3 times a week. Her mobility, strength and stability has d...
14/02/2023

This woman is exceptional. She is 60 years of age and sees me 3 times a week. Her mobility, strength and stability has developed so much in under a year, but most of all, her confidence! We have such a laugh during our sessions to the point where I think that if we’d have gone to school together we’d have been separated for laughing too much. I am proud to be her trainer.



Friday festive fitness feelings•••
02/12/2022

Friday festive fitness feelings



Idyllic sunset over OptimumFitness HQ tonight. It’s such a pleasure to work with such wonderful people on themselves in ...
19/07/2022

Idyllic sunset over OptimumFitness HQ tonight. It’s such a pleasure to work with such wonderful people on themselves in such a beautiful place 🌲🌲🌲



I am so proud to introduce Optimum Fitness Personal Training Gym 🏋🏼‍♀️ I would say it’s been a lifelong dream, but I onl...
15/06/2022

I am so proud to introduce Optimum Fitness Personal Training Gym 🏋🏼‍♀️ I would say it’s been a lifelong dream, but I only “discovered” exercise 5 years ago, then retrained. Though it is a dream working from here. All the basics, and even some frills (a plant and a fan-I know, fancy right?!). This is a place of solace, effort, safety and progression. It’s one hour to prioritise YOU and don’t you dare feel guilty about it



Start ‘em young 🚣‍♀️•••
01/05/2022

Start ‘em young 🚣‍♀️



Nutrition. Not perfect. No calories counted nor macros monitored. Tasted good though and looked pretty for a minute…nb. ...
29/04/2022

Nutrition. Not perfect. No calories counted nor macros monitored. Tasted good though and looked pretty for a minute…nb. There was no photo of the many Ryvita covered with cottage cheese and ham that I demolished quickly in the 10 minute lunch break I allowed for myself 😆🤦🏼‍♀️ or the lovely spritzer that I hold in my hand at present 🥂…oh wait…there it is.



Feeling fresh courtesy of  💁🏼‍♀️ So glad I found you girls 😍•••
15/04/2022

Feeling fresh courtesy of 💁🏼‍♀️ So glad I found you girls 😍



Starting Mother’s Day off with a little run - grateful for the small humans that constantly remind me how much I’ve unde...
27/03/2022

Starting Mother’s Day off with a little run - grateful for the small humans that constantly remind me how much I’ve underestimated my capabilities all my life 💖




🧗🏼‍♀️ She spent nearly 4 years as an only child and definitely handles sharing me well; but this was so wonderful to get...
15/03/2022

🧗🏼‍♀️ She spent nearly 4 years as an only child and definitely handles sharing me well; but this was so wonderful to get some rare and quality one on one time together when we can ♥️



8 posts since last Christmas 😬 Amazing how busy 2 children keeps you! Another Christmas run in the bag 💪🏼 Now, to get di...
25/12/2021

8 posts since last Christmas 😬 Amazing how busy 2 children keeps you! Another Christmas run in the bag 💪🏼 Now, to get dinner done!



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Stockbridge

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