Tides Within

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Tides Within

We area yoga and movement space in the heart of Stockport.

02/09/2026

September is here 🍂 A new month of movement, connection and space to come back to yourself.

From workshops and community gatherings to your regular weekly practice, there are plenty of ways to spend a little time with us this month.

Save the dates, find what feels good, and explore everything happening at Tides Within this September via the link in bio ✨

28/08/2026

Meet Erin ✨
the newest addition to the Tides Within timetable.

Join her tonight for the first Spicy Vinyasa class, a space to challenge yourself, move freely and explore what your body needs that day — whether that’s something spicy, strong or soft + soothing.

With over 10 years in the movement and wellbeing world, Erin brings together strength, creativity and soulful movement, with an approach that’s intuitive, playful and designed to build confidence and connection with your body.

SPICY VINYASA
Tonight + every Friday
5:30pm – 6:45pm

Come move, breathe + get a little spicy. 🌶️✨

24/08/2026

+ R E S T O R E +

Last night, the room went quiet and something in all of us softened.

The bowls, the breath, the collective exhale — there's a kind of magic that happens when a room full of people agree to just lie down and let go. 🎶✨

Still buzzing from it, honestly. Watching everyone sink deeper with every wave of sound, watching the tension leave shoulders one by one — these are the moments I do this for.

Thank you to everyone who showed up, made space for themselves, and allowed yourself to release the grip and rest.

See you at the next one 🎶

21/08/2026

THE VILLAGE
A sharing circle for the mother born.

Because it takes a village.

A space to speak, to listen, to laugh, to cry, or simply to sit alongside others who understand something of where you are.

If you’re in the first four months of postpartum, The Village is an invitation to come exactly as you are. There’s nothing to prepare and no expectation to share. Just a space to be seen, heard and held in the many different realities of becoming a mother.

Facilitated by Lisa Smith, founder of The Village, this circle is rooted in storytelling, openness and connection — making room for the happy, the hard, the love, the struggle, and everything that can exist in between.

Sunday 13 September
12:00–14:00
Tides Within, Stockport
Free event

Come as you are. ✨

19/08/2026

ROOT & RISE: The art of balance.

Two days to explore the handstand from the ground up; with space to understand, practise, play and find a little more ease upside down.

Carlo Alexandre and Victoria Chamron come together for a weekend of anatomy, movement mechanics, drills and safe progressions, with plenty of attention given to the rhythm, fluidity and expression behind the movement.

Whether you’re finding your foundations or looking to refine an existing handstand practice, come curious.

05 + 06 September
Saturday: 13:00–17:00
Sunday: 11:30–15:30

Investment £80

Booking via the Tides Within website. 🤎

30/07/2026

✨ OPEN DAY ✨

Saturday 1st August 2026

A little throwback to our 1st and 2nd Open Day.
It all started in 2024.

If you had told me I'd be running my own studio in 2023 I probably would have laughed in your face and said something like... I'm not mental enough to do something like that.
Turns out I am 😅

Call it a leap of faith, call it desperation. My only regret is not being more prepared haha but hey I'm learning on the job and I think we're doing alright.

My favourite part of the studio is that I get to work with my mates. I've had a coffee, a meal, a pint or a boogie with every person on our team. No one works for me. I work with them!

The bonus is getting to know people that walk through the doors and holy s**t... Everyone is so damn cool. Everyone has a story and somehow Tides has become part of their story.

What baffles me the most and catches me off guard is when they say "You've changed my life"
I could never ever imagine the studio to have this effect on people.
NGL I cried the first time some wrote that to me in an email.

I couldn't have done this without George I will forever be greatful.

Thank you for making my life excellent ❤️

Arun - One of our OG teachers.
I've learned sooooo much from him.
Not just in my yoga and movement practice but in life.
A man that is not only knowledgeable but also incredibly humble.

It me Victoria Chamron 💁

One of my favourite snaps from our first open day.
Of course I chose the hottest day of the yeah to put everyone into a room for movement. Haha

Another wonderful human with a wealth of knowledge 🙏 FORGE w/Skoti Pepper

I've been such a fan girl of his for such a long time. I am honoured to call him a friend.

How can one person be so strong and soft at the same time. I can't explain it. The perfect balance of masculine and feminine energy.

I can't explain the feeling of seeing the studio full to the brim for the first time 🥹🥹🥹

And yes I see you... Some of you that were there then and are still here now.

Every body is a body.

I need to find a way to have a reception area.
We always end up having a chin wag out the front with whoever wants to hang out with us. 😀

The only way I

22/07/2026

💫 AUGUST 💫

I can't believe this will be our 3 open ever!!!
Here's to many more years of Tides Within and many more workshops.

Slide into our DM's if you have any questions.

Lots of love,
Vix ❤️

16/07/2026

🌙 New: Pregnancy Yoga with Rebecca

Starting Wednesday 29th July
Weekly
60 minutes.

A space to slow down, connect with your changing body, and breathe alongside your baby — whatever trimester you're in. Rebecca holds this class with real tenderness: gentle movement, breathwork, and rest, all at the pace your body needs right now.

No experience necessary. Just come as you are.

📍 Tides Within, 34 Market Place, Stockport SK1 1ES
🗓️ Wednesdays, starting 29th July

14/07/2026

Open Day at Tides Within — Saturday 1st August

Come and experience everything Tides Within has to offer — completely free, all day long.
Whether you're brand new to movement or a seasoned practitioner, our open day is the perfect opportunity to drop in, explore the space, and try something that calls to you. Move at your own pace, meet our community, and see what makes this studio a little different.

The Day's Schedule
🧘 9 am - 9:45 am - 5 Elements w/ Arun
🤸 10 am - 10:45 - Vinyasa w/ Vix
💪 11 am - 11:45 - Calisthenics w/ Skoti
🍽️ 12 - 12:45 - Break
🧘 1 pm - 1:45 pm - Hatha w/ Beth
🧘 2 pm - 2:45 pm - Yoga & Somatics w/ Eirian

All classes are free. Book online.
Link 🔗 in bio

Drop in for one session or stay the whole day — there's no pressure and no agenda, just good movement and good people.

We're at 34 Market Place, Stockport SK1 1ES — right in the heart of town. We'd love to see you there.

Address

34 Market Place Stock
Stock
SK11ES

Website

http://www.tideswithin.co.uk/

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