TRAIN HARDie Fitness

TRAIN HARDie Fitness Hi, I'm Liz 🙋. A few years ago I changed my lifestyle to be healthier and fitter. I've now lost aroun

Can’t believe this was a week ago already!
07/09/2018

Can’t believe this was a week ago already!

Counting down....🛫⛱ 🌴
24/08/2018

Counting down....🛫⛱ 🌴

Counting down....🛫⛱ 🌴
24/08/2018

Counting down....🛫⛱

🌴

Transformation Tuesday wisdom 😁 ‘Perseverance is not a long race, it is many short races one after the other’. My fitne...
21/08/2018

Transformation Tuesday wisdom 😁 ‘Perseverance is not a long race, it is many short races one after the other’. My fitness & weight loss journey has certainly been that!

💕Are you feeling heavy and sluggish but aren’t sure what to do about it?
💕Are you unhappy with your reflection when you look in the mirror?
💕Are you thinking you should make a start but keep putting it off?

When I first realised that something had to change (I was totally breathless going up one flight of stairs & I couldn’t fit my arms into my winter coat), it felt like a long road to get from where I was to where I wanted to be. But, I had an amazing support network, I ate healthy/clean and I exercised….a lot! I took it one day at a time and I didn't give up.

I think the picture speaks for itself and now I want to pay it forward.

I’m looking for 6 people who want to lose weight to join my September challenge group.

If this is you….go on….make a start!! Send me a message today ❤️

18/08/2018

Co-ordinated effort! Cize crazy 8s

14/08/2018

Sneak peek of Monday’s PiYo ‘Fit Club’ 🤸‍♀️ Anne & Jacqueline are doing a ‘home workout’ at work!

These sessions are running FOR FREE at lunchtimes in Craigforth, Tuesday - Thursday until 23rd August.

Don’t miss out....book a spot and try it out (link in the comments)

Wee dinner out tonight with 🌮🌮🌮
11/08/2018

Wee dinner out tonight with 🌮🌮🌮

WHAT THE ACTUAL!?!?! Check out my giant weight 😂 I had to drop to 1.5kg from 4kg on the last bicep set! Loving 💪🏻
24/07/2018

WHAT THE ACTUAL!?!?! Check out my giant weight 😂 I had to drop to 1.5kg from 4kg on the last bicep set! Loving 💪🏻

Lovely meal at the Hilton Heathrow, I guess this is my cheat day 🥘 @ Mr Todiwala's Kitchen
17/07/2018

Lovely meal at the Hilton Heathrow, I guess this is my cheat day 🥘 @ Mr Todiwala's Kitchen

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