Central Pole Dance Studio

Central Pole Dance Studio Pole Dance & Fitness classes in Stirling. If you are looking for a fun but effective way to exercise, this is the class for you.

Pole Fitness is a strenuous exercise where you perform gymnastic like moves around a pole, using all muscle groups for a full body workout. There is no upper age limit or minimum fitness level required, it is a sport for absolutely all shapes and sizes, and I like to welcome a varied mix of people to my classes! Everyone will be free to learn at their own pace in a safe and friendly environment, b

ut I will always be on hand when you need a little motivation to help you progress further and achieve maximum results. Class sizes are limited to a maximum of 9 people per session, allowing me to be more hands on with all students. You can be sure that you are in good hands with a fully qualified, fully insured instructor. Please contact me if you would like any more information or would like to book!

We love seeing new faces in the studio, and getting started couldn’t be easier. All of our Pole Fitness and Stretch clas...
09/06/2026

We love seeing new faces in the studio, and getting started couldn’t be easier. All of our Pole Fitness and Stretch classes are completely beginner friendly, and suitable for newbies.

We don’t care about dress sizes, strength levels, how flexible you are, if you have 2 left feet, if you’re 19 or 79. We only care that you are willing to give it a go 🫶

Go on, your pole is waiting 💖

Reviews like this 🥹❤️
10/05/2026

Reviews like this 🥹❤️

LAST SPACES REMAINING ❌ Your sign to finally start pole in 2026 🥹The deets 🫶🖤 6-week Intro to Pole🖤 Starts 19/01, 7.30 -...
13/01/2026

LAST SPACES REMAINING ❌

Your sign to finally start pole in 2026 🥹

The deets 🫶
🖤 6-week Intro to Pole
🖤 Starts 19/01, 7.30 - 8.30pm
🖤 Based at our studio in STEP Stirling
🖤 £75 for the entire course
🖤 Shorts are best, but not essential. Comfort first!

If you’re nervous, that’s completely normal. Everyone starts as a beginner, and you’ll be supported every step of the way. You’ll surprise yourself with how quickly your strength, confidence and body awareness grow 🌿

Start the year by doing something just for you ❤️
Booking link below 🫶

https://goteamup.com/p/7121412-central-pole-dance-studio/courses/126570/

What a stunning day getting back to it and setting goals for the year 🤍 More like this in 2026 🥰Want to start your pole ...
11/01/2026

What a stunning day getting back to it and setting goals for the year 🤍 More like this in 2026 🥰

Want to start your pole journey? Visit our website for more info 🫶

https://www.centralpoledance.com

HNY everyone ✨We don’t really do new year new me, but January can be a gentle nudge to try something new. Not to change ...
01/01/2026

HNY everyone ✨

We don’t really do new year new me, but January can be a gentle nudge to try something new. Not to change who you are or to “undo the festivities”, but to make time for something that brings movement, confidence, connection, and a bit of joy.

Remember - nothing grows in your comfort zone 🌿

See our pinned post for our next beginner course, it starts 19/01. This is your sign 🙌

✨ Thank you & Merry Christmas ✨As the year comes to a close, I just want to say the biggest thank you to every single pe...
24/12/2025

✨ Thank you & Merry Christmas ✨

As the year comes to a close, I just want to say the biggest thank you to every single person who has been part of Central Pole Dance this year. Whether you came to one class, every week, or anywhere in between, you’re the reason this studio exists and I’m grateful every day 🤍

Thank you for showing up, even on the hard days. For trusting the process. For supporting each other, celebrating the wins, and creating a space that feels welcoming, inclusive and full of life. Watching confidence grow, friendships form, and people realise what they’re capable of will never stop being special to me.

Wishing you all a very Merry Christmas, a well-earned rest, and a 2026 full of strength, confidence and joy ✨

With love,
Sheree 🖤

18/12/2025

Our studio is a safe space 🫶 The next Intro to Pole course starts on 19/01, we can’t wait 🥹

Address

Unit 150, Stirling Enterprise Park
Stirling
FK77RP

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 8pm
Sunday 8am - 8pm

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