The Yoga Tree Stirling

10/09/2026

Looking for a fresh way to start your weekends? Search no more! Join Riomay every Saturday morning for a gorgeous Vinyasa Yoga class :-)

Are you based in or near Stirling and are looking for a fresh way to start your weekends?

Are you a morning person looking for an uninterrupted hour to yourself?

Or are you a night owl trying to re establish your habits?

This Saturday would be a great opportunity to come practice with me, unwind, move, and find presence and stillness among the beautiful chaos that life brings.

Whether it be to connect back in with your body, rejuvenate and find that slow transition into autumn, or if it is simply to find one hour on your mat to be with yourself, move your body and collect your thoughts.

Our days and weeks can be filled with chaos, deadlines, appointments and the normal hustle and bustle of life, and before we know it the week is over and we have still yet to find that one single hour for ourselves.

It is always easier said than done to cultivate space and time for a physical practice.

But learning the ebb and flow of our own cycles is no small feat either, and when we still find the space and time to carve these small moments out for ourselves, we create that small momentum, and that little push is sometimes all we need to blossom and grow into someone better, stronger and more capable of growing through challenge.

I hope to cultivate a small piece of that space for people, to sit with and practice alongside the beauty and the chaos, to revere it, and maybe, to gain a little knowledge, happiness, or wisdom. Not only from the practice, or the space, but from each other and ourselves 🙂

With all of that said, I would really love to share space and practice with you 🫶🏻

-Rio

Classes are held at 4 King street in The Yoga Tree studio! The Yoga Tree Stirling

DM or email [email protected] to book.

02/09/2026

🍄‍🟫 Our September newsletter has just landed in your inbox.

A little shift in perspective for the month ahead — with fresh thoughts, inspiration, and a round-up of events we’re excited to share with you.

From things to see and experience to moments worth making time for, there’s plenty to look forward to this September.

Take a look, get inspired and plan your next visit to our welcoming space 🧘‍♀️ 🧘‍♂️

Andriani, Nicola

27/08/2026

Join Together Mindful at The Yoga Tree on Saturday 29th August for a gentle 90-minute workshop for anyone experiencing pain, tension, stiffness or physical discomfort! What's On Stirling - your guide to events in Stirling!

27/08/2026

Could you give yourself 90 minutes this Saturday morning? 🌿

If you’re living with pain, tension, stiffness or physical discomfort, you’re warmly invited to join this gentle, practical workshop. Whether these sensations are persistent or simply part of how your body feels from time to time, this is a space to pause, listen and explore what may help.

Together, we’ll explore how mindfulness can support a kinder response to uncomfortable sensations, ease some of the tension we may hold around them, and create moments of greater comfort and calm.

There’ll be time to slow down, try guided practices and discover simple techniques you can take home and use in everyday life.

✨ No previous mindfulness experience needed
✨ No special flexibility or fitness required
✨ Practices can be adapted to suit your needs
✨ A small, supportive and welcoming group

Mindfulness for Pain, Tension & Physical Wellbeing

📅 Saturday 29 August
🕙 10.00–11.30am
📍 Yoga Tree, Stirling

Booking link:

https://together-mindful.com/events/mindfulness-for-pain-tension-and-physical-wellbeing/

25/08/2026

Restorative Yoga | Friday Evenings

Ease into your weekend with a deeply calming restorative yoga practice designed to help you switch off and recharge.

This class is suitable for all levels—whether you’re completely new to yoga, working with injuries, or navigating a chronic health journey. With the support of plenty of props, each pose is carefully adapted to meet your body where it is, allowing you to rest comfortably without strain.

You’ll be gently guided through a series of supported postures, each accompanied by bespoke guided meditation to help quiet the mind, soften the body, and invite a sense of deep rest.

Held on a Friday evening, this is your space to set down the weight of the week, restore your energy, and find your true north.

25/08/2026

Exactly what you need on a Friday evening 😌😌