Jog Scotland Stirling/Plean

11/01/2021

This week's challenge is the squat Challenge. See if you can get to 100 squats in 100 days.
https://www.bbc.co.uk/programmes/articles/2hl25Cprt1ng5WWlDv4CmW6/the-sofa-squat-challenge-makeyourmove

Challenge Cameron Anderson Personal Trainer

Watching TV will never be the same again after this challenge!

05/01/2021

If you are looking to get into running to break up your lockdown see plans below. Stay safe.

Download our programmes free of charge! Walk for Fitness Learn To Run 1 Learn To Run 2 10K Preparation Run 10K Do you want to improve your fitness by walking or jogging? Not ready to join a jogscotland group, or your group’s not running right now? Then jogscotland can help! We’re making our prog...

20/11/2020

Looking for a plan to get back into running. See below a plan to build up to 15 minutes continual running.
https://jogscotland.org.uk/wp-content/uploads/2020/04/Learn-To-Run-Full-Programme.pdf
Enjoy.

08/07/2020

Jog for 15 minutes programme from Jig Scotland. Week One.

23/06/2020

jogscotland and scottishathletics welcomed the First Minister’s announcement on Thursday 18 June on easing Covid-19 restrictions and moving through the route map process and into Phase 2. We have been working collaboratively with both the Scottish Government and sportscotland to progress plans for...

22/06/2020

If you are looking for some exercises to keep yourself fit and active during this time. Try some of these ten minute workouts from the NHS.

https://www.nhs.uk/live-well/exercise/10-minute-workouts/
🌈🌈🌈

Choose from six 10-minute home workouts to improve your general fitness and tone and strengthen your abs, legs, buttocks and triceps.

16/06/2020

Tonight's challenge is 30 minutes Jogging on the spot.
If you are out running get a picture of something beginning with S.

09/06/2020

Fourteen minutes jogging on the spot
One minute walking
round the living room twice
Thirty minutes ✔️

02/06/2020

Thirteen minutes Jogging on the spot
Two minutes walking around the living room
Twice
Thirty Minutes ✔️

26/05/2020

Twelve minutes jogging on the spot
Three minutes walking round the living room.
Twice
Thirty minutes ✔️

19/05/2020

Eleven minutes Jogging on the spot
Four minutes walking
around living room. Twice
Thirty minutes ✔️

05/05/2020

Ten minutes jogging on the spot
Five minutes walking round the living room.
Twice
Thirty minutes ✔️