The MHEC Gym

The MHEC Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The MHEC Gym, Gym/Physical Fitness Center, Unit 151, John Player Building, Stirling.

💪🏼 The Gym for People Who Don’t Like Gyms
🧠 We Help You Gain Mind & Body Confidence Through Exercise
📍Stirling 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Book a Free Taster Session👇🏼
https://gym.mymhec.com/mhec-gym-w-taster

Showing up is the biggest and most important step, and we will do whatever we can to make that as easy for our members a...
08/09/2026

Showing up is the biggest and most important step, and we will do whatever we can to make that as easy for our members as possible 🤝 because sometimes exercise doesn’t need to mean pushing yourself as much as you can

Celebrating member wins of all forms as we head into a new month 🏅🤝📣
02/09/2026

Celebrating member wins of all forms as we head into a new month 🏅🤝📣

PROVE TO YOURSELFThat you can, and those small but mighty changes will happen! Just as it takes time to build strength o...
01/09/2026

PROVE TO YOURSELF

That you can, and those small but mighty changes will happen!

Just as it takes time to build strength or work towards a goal, it also takes time to rewrite the narrative in your head and switch up that mindset.

But it is possible!

And a supportive environment with coaches and members who champion you will help you achieve more than you thought possible!

27/08/2026

MEMBER SHOUTOUT!

Because we help with more than just exercise, we use it as a tool to help our members build their confidence, self worth, set new boundaries, and make themselves a priority

(Plus so much more…)

PROUD OF YOU! 👏🏻 🩷

24/08/2026

Because we’re here to support you in becoming healthier in ALL areas of your life - and exercise can play a huge part in that 🩷

What advice would YOU give to someone starting their health and fitness journey?

Helping our members build the kind of relationship with exercise where they still WANT to show up, even when life stands...
19/08/2026

Helping our members build the kind of relationship with exercise where they still WANT to show up, even when life stands in the way…

Because they know how much better movement will make them feel 🤝

Exercise can be used as a tool to help us navigate life’s challenges, and we believe everyone deserves the chance to experience that 🩷

More than just a gym! We’re a space to bring people together, to support each other, and celebrate the wins no matter ho...
17/08/2026

More than just a gym!

We’re a space to bring people together, to support each other, and celebrate the wins no matter how big or small 💅

Oh, and did we mention we love dogs?…

INSTAGRAM vs REALITYBecause social media can paint a very different picture of what gyms can really be like 👀At The MHEC...
13/08/2026

INSTAGRAM vs REALITY

Because social media can paint a very different picture of what gyms can really be like 👀

At The MHEC Gym, we pride ourselves on being:

✨ Welcoming
✨ Supportive
✨ Knowledgeable
✨ Friendly
✨ And inclusive

So every body can exercise in a safe space 🩷

11/08/2026

We opened a gym that should NEVER have worked on purpose ❤️

DM us ‘GYM’ for a free first session 💪🏼

JUUUUUUUUUST checking 👀👀 YOU know that YOU deserve to have a happy and fulfilling relationship with exercise as much as ...
10/08/2026

JUUUUUUUUUST checking 👀👀 YOU know that YOU deserve to have a happy and fulfilling relationship with exercise as much as ANYONE else 🤝🤝

Address

Unit 151, John Player Building
Stirling
FK77RP

Opening Hours

Monday 7am - 12pm
4pm - 8pm
Tuesday 7am - 12pm
4pm - 8pm
Wednesday 7am - 12pm
4pm - 8pm
Thursday 7am - 12pm
4pm - 8pm
Friday 7am - 12pm
4pm - 8pm
Saturday 7am - 12pm

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