Seasonal Balance

20/08/2026

17/08/2026

There’s space in the baby yoga class Wednesdays 10am from September. A 4 week block for babies who are not yet on the move!

And here’s me and my babe at an amazing exhibition by Rae-Yen Song at the Tramway, on until the end of August. Mesmerising!!

14/08/2026

I’m looking forward to being with lovely people at yoga classes this weekend.

🌞 Today I’ll be breaking down the sun salutation in a beginner yoga class Stirling Sports introducing Sanskrit terms for each pose 🌞 🐍 🐎

Then 3pm yoga class in Callander (waiting list) 🪷

A soulful slow yoga class Sunday morning at University of Stirling (spaces available) ☕️

Yoga for the heart workshop at 2pm, exploring the 4 metaphorical rooms of the heart inspired by Gabrielle Harris (spaces and open to non members and rose quartz packed) 🥰

Mindful yoga Sunday at 5pm at the Peak (waiting list) Active Stirling 🪷

Pregnancy yoga returns on Fridays in Callander - message me to join

Have a lovely weekend ☮️

29/07/2026

this weekend:
Friday 3pm, Callander
Sunday 9.50am, University of Stirling
Sunday 5pm, The Peak

05/07/2026

Here’s an overview of classes and workshops running this month. I hope to welcome you soon 🤗

The booking link for Thackray House is here: https://www.eventbrite.com/e/yoga-energise-and-uplift-tickets-1992016349525

Email me for booking details for Callander classes [email protected]

Active Stirling
University of Stirling Sport

25/06/2026

In 2015 I attended Sarah Sangster’s active birthing course. I can whole heartedly say that this course and a particular breathing pattern helped me to birth Willow in the way that I hoped for. She taught me how to feel the sensations, breathe into the contractions and let my body soften. I still remember my magical first birthing experience and am so happy that I got to learn from Sarah. Birthing Rose and Blossom was equally magical, but I’ll write about these experiences another day!

https://www.facebook.com/share/p/1EpfEUeQUB/?mibextid=wwXIfr

Just 2 spaces left for our summer Active Birth antenatal course. Starts Sunday 5th July and runs for 6 weeks. Please click on the link to secure your space😊

https://bookwhen.com/babycentralsarah =ev-s48mw-20260705190000

24/06/2026

☀️ Summer is here, and how lovely it is to practise yoga outdoors!

These beautiful photos are from last week’s pregnancy yoga class. Our theme was releasing—letting go of expectations, worries, and emotions that are ready to move on.

To better fit family life and a new class at Stirling Uni, I’ve made a few changes to my teaching schedule in Callander:

🧘‍♀️ Adult Yoga – Fridays, 3pm (message me to join the WhatsApp group)
🤰 Pregnancy Yoga – Fridays, 4.30pm

✨ Pregnancy Yoga Mini-Series ✨
📅 3, 10 & 17 July
📍 Geisher Road, Callander
💛 £11 PAYG or £30 for all three classes

Classes are small and friendly and include movement, breathwork relaxation practices, and community connection.

🎶 I also offer 1:1 Sound Healing sessions.

Each session begins with a consultation and is then tailored to your needs. You can simply experience sounds for deep relaxation or actively explore sound journeys, Sanskrit chants, mantras, or practices to support emotional wellbeing, confidence, grief, stress, migraines, heartache and more.

Sessions take place in your home or in Callander.

✨ £40 for 1 hour
✨ £100 for 3 sessions

Message me if you’d like a chat or to book.

With love
Siân 💛