Yogi Lou Stirling

Yogi Lou Stirling Providing yoga classes in & around the local community.

In my *Pay What You Can* 2 hour Flow & Restore classes the class works towards a peak posture in our Vinyasa/Workshop p...
29/08/2026

In my *Pay What You Can* 2 hour Flow & Restore classes the class works towards a peak posture in our Vinyasa/Workshop part of the class, then we move onto a Restorative practice to compliment the more dynamic section of class .
There are only ever maximum of 8 participants in each of these sessions so they do book up quite quickly. But please feel free to contact me if you are interested in coming along to our next sessions.
September *Pay What You Can* Classes will be Saturday morning classes will take place at Baby Central ,9:00 on The 12th & 26th of September.
My "Pay what you can class" is a class that has an anonymous box on the table where you put what you can afford in.
So if you have any questions or book in please feel free to send me a DM .
I'm looking forward to seeing you on the mat next month ❤️🧘🙏

29/08/2026

It's a wrap for another 2 hour Flow & Restore class .
Thank you! to everyone who came along worked so hard then chilled equally as hard .
I never take for granted your great attitude & support 🙏 🧘❤️ xx

All set up ready for tomorrow mornings 2 hour Flow & Restore class 9:30 at Baby Central ❤️ I'm looking forward to seeing...
28/08/2026

All set up ready for tomorrow mornings 2 hour Flow & Restore class 9:30 at Baby Central ❤️ I'm looking forward to seeing everyone bright & early 🧘🙏❤️

A huge thank you to everyone who came along to my 2 hour Flow & Restore class today at Baby Central ❤️🧘🙏 It was as alway...
08/08/2026

A huge thank you to everyone who came along to my 2 hour Flow & Restore class today at Baby Central ❤️🧘🙏
It was as always very much a story of 2 halves. I think I should rename it Echo & Betty yoga , because I feel these 2 represent the 2 very different energies of class 🙈🤣😂🤣

**Pay What You Can Yoga** In August there will be 2 Saturdays to choose from as I'm trying to work out whether the start...
17/07/2026

**Pay What You Can Yoga**
In August there will be 2 Saturdays to choose from as I'm trying to work out whether the start or end of the month suits people better 😊

I will be back at Baby Central on the 8th August at 9am & 29th August at 9:30 for my 2 hour Flow & Restore class.
(There will be a box on the table for you anonymous payment)

The class will be its usual format of Flowing & creating healthy patterns of movement, which helps us build to & have fun with the bigger postures for the first hour.
Then we change gear to a slow nourishing Restorative practice supported by bolsters, blankets & various props.

This class is open to all abilities, with the exception of pregnant people,due the long holds in the restorative practice.

If you are interested please feel free to contact me for booking or further information.

I look forward to seeing all on the mat this coming month 🧘❤️🙏

A big thank you to everyone who came along to my 2 hour class at Baby Central yesterday. As always I appreciate you all ...
12/07/2026

A big thank you to everyone who came along to my 2 hour class at Baby Central yesterday. As always I appreciate you all bringing such good energy 🙏❤️🧘

**Pay What You Can Yoga*"Just a wee reminder that there're still spaces for this Saturdays 2 hour Pay What You Can Flow ...
06/07/2026

**Pay What You Can Yoga*"

Just a wee reminder that there're still spaces for this Saturdays 2 hour Pay What You Can Flow & Restore Yoga at 9am Baby Central 🧘❤️🙏
Please feel free to message me to book in or for more information 🙏

**Pay What You Can Yoga** I will be back at Baby Central on the 11th July at 9am for my 2 hour Flow & Restore class.(Th...
27/06/2026

**Pay What You Can Yoga**
I will be back at Baby Central on the 11th July at 9am for my 2 hour Flow & Restore class.
(There will be a box on the table for you anonymous payment)

The class will be its usual format of Flowing & creating healthy patterns of movement, which helps us build to & have fun with the bigger postures for the first hour.
Then we change gear to a slow nourishing Restorative practice supported by bolsters, blankets & various props.

This class is open to all abilities, with the exception of pregnant people,due the long holds in the restorative practice.

If you are interested please feel free to contact me for booking or further information.

I look forward to seeing all on the mat this coming month 🧘❤️🙏

Thank you to everyone who came along to Baby Central this morning for my **Pay What You Can** 2 hour Flow & Restore cla...
27/06/2026

Thank you to everyone who came along to Baby Central this morning for my **Pay What You Can** 2 hour Flow & Restore class.
Thank you for everybody's continued support 🧘❤️🙏

**Pay What You Can **A little change of venue for this month's 2 hour Flow & Restore class.This month the class will ta...
18/06/2026

**Pay What You Can **

A little change of venue for this month's 2 hour Flow & Restore class.

This month the class will take place at
Baby Central ,6 Munro Road, Springkerse. There is free parking at the venue, so no need to pay for parking.

If you haven't attended these classes before & want to know what to expect.
For the first 75mins you will be guided through a dynamic Vinyasa flow practice (with time for a breakdowns of poses) followed by 45mins of restorative yoga.

This class will take place at the usual time of 9am on 27th June.

If you'd like to book or request any further information please feel free to send me a DM.

I look forward to seeing everyone on the mat
❤️🧘🙏

**This class is unsuitable for pregnant people due to long holds in restorative**

Address

6 Munro Road
Stirling
FK77UU

Telephone

07713346222

Website

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