Bounce Steyning

18/01/2026

16/10/2024

Who thinks that we should reintroduce child-friendly classes?👶

08/10/2024

🌟 Thank You! 🌟

We've just hit 1000 followers and it's all thanks to YOU!!Your support and enthusiasm keep us going. Here's to many more milestones together. Let's keep bouncing, moving, and getting stronger physically and mentally.

Please continue to like and share the love x

So much love,
Lucinda 💪💕

07/10/2024

23/09/2024

Did you know? ‘Motion’ and ‘Emotion’ are interconnected. Listen up...⁠
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Moving your body offers a myriad of benefits for mental health. Exercise triggers the release of endorphins, natural mood enhancers, promoting feelings of happiness and reducing stress. Regular physical activity also improves sleep quality, boosts self-esteem, and enhances cognitive function.⁠
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Any ‘Movement’ is therapy but combining movement with banging music, a fun workout and a room full of like-minded people and you really are on to a good thing! ⁠

Mondays 7pm
Wednesdays 7pm
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06/09/2024

Happy 5 years of ((B)) Lancing

Thank you to every attendee that has kept it going 😘

29/07/2024

Restart, Reset. Refocus, New week and summer holidays have started all classes will be child friendly 👌🏽

Tonight 7pm

Wednesday 6pm Barbells 7pm ((BOUNCE))