The Shred Shed Scotland

21/09/2024

𝐘𝐞𝐬 … 𝐥𝐞𝐭’𝐬 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 .⁣⁣⁣
So much marketing is selling a disillusion of a simple fix. ⁣
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Weight accumulates over some time and the reverse is true.⁣⁣⁣
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Your journey of weight loss needs to be a journey of accepting that you need to break the habits that helped you put it on and making new habits that are strong enough to stick, AND involves huge effort. There are no cheats in this process. You can get help but you can’t take a short cut. ⁣⁣⁣
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𝐓𝐡𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐚𝐧𝐝 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐰𝐢𝐥𝐥 𝐟𝐚𝐝𝐞. 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐬𝐞.⁣⁣⁣
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Sometimes you feel the level of effort you have put into moving , eating healthy , giving up on certain things, missing out on certain things does not reflect on the scales. ⁣⁣

This is why it’s hard but it’s normal and worth it. Keep going the effort will eventually pay off. Imagine chipping away at a statue. Michael Angelo took over two years to create one of his most breathtaking masterpieces.

18/08/2024

Eat the frog time ! The big transition from The Shred Shed Scotland to Mindbody Gym starts today!

Why? Because we have GROWN into a Mind and Body gym with a more holistic view to exercise than just the SHRED. The Shred Shed community has become more and more diverse with members of all ages and all abilities and now many of our classes not only torch your body fat, burn the calories and build muscle... we are stretching and healing, improving mobility and looking after the longevity of our bodies. Along with group exercise classes we have nutrition groups and private coaching, wellness walks, workshops and events.

We have grown into the Mindbody Gym as a natural transition together so

We need a new page! https://www.facebook.com/profile.php?id=61564116885123

Please head over to our new home and exciting new future.

Welcome to our brand new page for Mind Body Gym formally known as the Shred Shed Scotland! We are still shredding but now more mindfully. Come to us for a wide range of group exercise classes and private training from mind and body to high intensity!

17/08/2024

I don’t think I have ever seen anything more disgusting 🤢🤢🤢🤢🤮🤮🤮

17/08/2024

CLAIM your back to school FREE class taster pass valid from 19th August till 31st August for unlimited classes listed above on the timetable ….this does NOT include bootcamps or the mummy and me class.

How????
👉direct message us with code B2S now.

17/08/2024

Back with a bang 💥 with our back to school timetable ‼️‼️‼️
PROMO CODE at the end of post

DISCLAIMER - All our coaches are insured, certified, licensed and qualified to teach all classes listed and able to administer first aid.

Monday
9.30am KETTLEBELLS
10am FULL BODY CONDITIONING
5.45pm PUMP
6.15pm COMBAT
*bootcamps 6.15am/12.30pm/7.15pm

Tuesday
9.30am SHRED
10.15am ZUMBA
11am MUMMY AND ME
5.45pm SETS AND REPS
6.15pm HIITStep
6.45pm KINISIFLOW
*bootcamps 6.15am/12.30pm/7.30pm

Wednesday
9.30am AEROBICS
10.15AM FULL BODY STRENGTH
5.30pm HIITStep
6pm BOXING
7.45pm TRX NEW!
*bootcamps 6.15am/12.30pm/7pm

Thursday
9.30am TABATA
10.15am FULL BODY STRENGTH
5.45pm UPPER BODY
6.15pm LOWER BODY
6.45pm FIRE AND FLOW
*bootcamps 6.15am/12.30pm/7.30pm

Friday
9am UPPER BODY
9.30am LOWER BODY
10am FLOW
5.30pm WEIGHTS BEFORE DATES
*bootcamps 6.15am/12.30pm/6.30pm

Saturday
8.30am HIIT CIRCUITS
9am PUMP
9.45am HIITStep
10.15am CORE
10.30am STRETCH

Sunday
9am CIRCUITS
10am YOGA FLEX

CLAIM your back to school FREE class taster pass valid from 19th August till 31st August for unlimited classes listed above on the timetable ….this does NOT include bootcamps or the mummy and me class.

How????
👉direct message us with code B2S now.

15/08/2024

Please See Our Back to School Timetable

Download our booking APP to book .

https://get.mndbdy.ly/8Rx2bmNk5Lb

MINDBODY

Claim back to school free class passes till 31st August by sending us a message with code

B2S

*this code does not include bootcamp or mummy and me