Penalty Box Fitness Ayrshire

09/01/2024

And we’re back
7-7.45 tonight at Senjokai Karate
First class is FREE

21/12/2023

14/11/2023

We’re back tonight 7-7.45pm . Senjokai karate , Stewarton . All welcome
Pm me for more details

24/10/2023

This was our bit of fun last week after our Penalty Box circuit of cardio and core exercises . Want to know what we’ll get up to this week? Why not come along and find out .. every Tuesday at 7-7.45 pm at Senjokai Karate

04/10/2023

Home to Penalty Box too

7 years ago today we received change of use permission from East Ayrshire Council to open what is now “Senjokai HQ” in Stewarton.

After running successful classes (at the now Rose Reilly sports centre) for many years this was a massive personal gamble to take. Many thought (and said!) I was absolutely crazy opening a full time dojo in such a “wee toon”

But here we are, 7 years later with a successful multi award winning world renowned venue!

The support we have had from all our members (past and present) our local community and all across the Ayrshires has been incredible and without you all this wouldn’t be possible.

And the continued support and vision of our coaches and instructors (and of course our long suffering families 😆) has made it a journey to be proud of.

Always evolving, always improving… we will never stand still!

Thank you to everyone who has made it possible 🙇‍♂️

Here’s to the future!

Liam

03/10/2023

The Penalty Box Gang decided to get in on the noodle wars craze sweeping Senjokai

26/09/2023

Fun and games tonight ! Kirsten brought her hoola hoop and it’s fair to say we were rubbish 🤣 (Apart from Kirsten who was definitely the star!)

15/09/2023

Our challenge for next week …. Cheers Michelle!

12/09/2023

Kade wins Student of the Month for the Stewarton dojo! 🤩

Well done dude!

05/09/2023

Tonight at Senjokai HQ!
Penalty Box Fitness Ayrshire
▪️7pm-8pm
▪️First 2 weeks free!

15/08/2023

Looking forward to seeing everyone at 7 tonight .
A few new challenges for you all 🤣

08/08/2023

Great to get our first class back after the summer break done . Well done to everyone