http://www.aristosfitness.co.uk/

Aristos Nutrition, Stewarton (2026)

24/08/2022

Can you buy anything and everything you want?

For most people, the answer is no.

Most people have some form of income each month. Some people have a fixed and consistent income, whereas for other people it might vary. Either way, the amount they have available to spend each month is largely dictated by this income.

What happens if the amount you spend each month exceeds your income?

You begin to accumulate debt.

The concept of energy balance for weight loss and weight maintenance is no different.

We all have a set amount of energy required to live and perform our daily activities (energy expenditure). For some people the level of energy required remains fairly consistent from day to day. For other people it might vary. Either way, the amount of energy their body requires through food and drink is dictated by their energy expenditure.

What happens if the energy you consume on a daily basis through food and drink exceeds the energy you expend?

You begin to accumulate (increase) body weight.

So what is the solution?

Let’s take a look back at our finances…

How would you go about reducing your debt? You could either earn more money (increase your income), reduce your spending by making some lifestyle changes, or a combination of both.

You might decide to cut down from two cars to one.

You may decide to start cooking more meals from home and eating out less.

You might attend fewer social events. Or holiday less.

Ultimately there are numerous different lifestyle changes available to any individual, and what works best for one person is not necessarily same for the next. We all lead different lives and have different things within our lives which are meaningful to us.

How does this relate to weight loss / weight maintenance?

If your goal is weight loss, you could either increase the amount of energy you use on a daily basis, reduce the energy you take in through food and drink, or a combination of both.

Ultimately there are numerous different lifestyle changes available to any individual, and what works best for one person is not necessarily same for the next. We all lead different lives and have different things in our lives which are meaningful to us.

If you are looking for help with your weight loss journey, or would like to learn more about nutrition to improve your body confidence, energy levels or overall health and well-being, book a free intro with us today at https://aristosfitness.as.me/nutrition-intro to find out more about how we can help.

We also have just one space remaining on our next 6-week Body Transformation Challenge which starts on Sunday 4th September! To find out more visit https://aristosfitness.co.uk/btc.

04/08/2022

Let me tell you a story…

Two people have the same goal - to lose weight.

They do the same job and work in the same office.

One person has breakfast at home and drives to work.

The other gets the train and grabs breakfast at the station.

One person sits next to a colleague who loves to bake.

They both regularly attend work lunches with drinks.

One lives alone. The other with a wife and three children.

So, what does this all have to do with weight loss?

A LOT.

One of the biggest mistakes many people make when starting a weight loss journey is focusing on, eliminating, and demonising individual foods and food groups without looking at the bigger picture.

Do you know how many factors in the story impact the DECISIONS we make every day about food?

The answer - ALL of them.

Would these two people need different tools and strategies to help overcome / manage some of the environmental factors in their individual lives to achieve the same weight loss goal?

Yes.

If you need any help with figuring out where to start with your weight loss journey book a free intro chat with a member of our team today at https://aristosfitness.as.me/nutrition-intro.

26/01/2022

Some great breakfast ideas from one of our nutritionists and coaches 👍🏻

Posted • .aristosnutritionist How’s your breakfast each day?

𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙞𝙨 𝙩𝙮𝙥𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙝𝙚 𝙢𝙚𝙖𝙡 𝙢𝙤𝙨𝙩 𝙛𝙞𝙣𝙙 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙩𝙤 𝙜𝙚𝙩 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙞𝙣𝙩𝙤 𝙨𝙤 𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙖 𝙛𝙚𝙬 𝙞𝙙𝙚𝙖𝙨.

⁣⁣⁣
⁣⁣⁣aristosnutritionist⁣⁣⁣
⁣⁣⁣

17/01/2022

Posted • .aristosnutritionist 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐰𝐚𝐲 𝐨𝐟 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐞𝐚𝐭𝐢𝐧𝐠. ⁣

When we are on a diet, we often focus on the rules, for example what to eat, how much to eat, and restricting some of what we eat, we usually have a specific outcome attached to the rules. ⁣
⁣
𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘦𝘢𝘵𝘪𝘯𝘨 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵.⁣
⁣
🖤Am I hungry or thirsty or am I looking for something to do?⁣
💛Do you eat through habit? Try to think if you are hungry or are you just eating because you usually would at this time.⁣
🖤Try not have any distractions while eating, think about where you eat, do you sit at the table either alone or with your family or do you sit in front of the TV and eat while watching your favourite programme. If yes, then can your change your environment to remove these distractions?⁣
💛Chew your food. Take time to enjoy your food, put your cutlery down in between mouthfuls, taste and enjoy each mouthful.⁣
🖤Think about the taste, texture, and smell of what you are eating and take them in, enjoy them and appreciate them.⁣
💛Rate your hunger out of 10, if in the low numbers ask yourself why you are eating? Could it be other reasons such as boredom, emotions, habit or not focusing your attention on last meal/snack.⁣
🖤Be mindful of your hunger while eating not just when deciding if you are actually hungry. Stop when you are full (80% full if in a deficit) even if you have food left on your plate.⁣
💛Allow yourself to eat whatever you like, do not label foods but instead choose to include them in day to day life and enjoy them. Just eat them in moderation, allowing yourself to have them as part of your usual diet you are less likely to overeat when you do allow yourself to have the foods you have restricted.⁣
⁣
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
⁣
⁣⁣.aristosnutritionist

17/01/2022

Posted • .aristosnutritionist 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐰𝐚𝐲 𝐨𝐟 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐞𝐚𝐭𝐢𝐧𝐠. ⁣

When we are on a diet, we often focus on the rules, for example what to eat, how much to eat, and restricting some of what we eat, we usually have a specific outcome attached to the rules. ⁣
⁣
𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘦𝘢𝘵𝘪𝘯𝘨 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵.⁣
⁣
🖤Am I hungry or thirsty or am I looking for something to do?⁣
💛Do you eat through habit? Try to think if you are hungry or are you just eating because you usually would at this time.⁣
🖤Try not have any distractions while eating, think about where you eat, do you sit at the table either alone or with your family or do you sit in front of the TV and eat while watching your favourite programme. If yes, then can your change your environment to remove these distractions?⁣
💛Chew your food. Take time to enjoy your food, put your cutlery down in between mouthfuls, taste and enjoy each mouthful.⁣
🖤Think about the taste, texture, and smell of what you are eating and take them in, enjoy them and appreciate them.⁣
💛Rate your hunger out of 10, if in the low numbers ask yourself why you are eating? Could it be other reasons such as boredom, emotions, habit or not focusing your attention on last meal/snack.⁣
🖤Be mindful of your hunger while eating not just when deciding if you are actually hungry. Stop when you are full (80% full if in a deficit) even if you have food left on your plate.⁣
💛Allow yourself to eat whatever you like, do not label foods but instead choose to include them in day to day life and enjoy them. Just eat them in moderation, allowing yourself to have them as part of your usual diet you are less likely to overeat when you do allow yourself to have the foods you have restricted.⁣
⁣
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
⁣
⁣⁣

16/01/2022

Our 2022 Body Transformation Challenge launch today!!! 🖤

Looking forward to supporting this lovely bunch with their goals over the next 6 weeks 😬

🍓🍊🍋🥦🫐🍆

07/01/2022

Our new Body Transformation Challenge Welcome packs!!! 😍😍😍

A huge thank you to .na and for all their help with getting these ready 🙏

We are so excited for the launch of our January 2022 BTC next Sunday (16th), and as it is already fully booked we have decided to open up two final additional spaces!

To find out more and sign up, please visit www.aristosfitness.co.uk/btc and book your free intro chat with a member of our Aristos Nutrition team 😬

02/01/2022

Just five spaces remaining on our popular Body Transformation Challenge starting on Sunday 16th January!!!

The BTC can be followed alongside your current fitness / exercise program, whether that involves a lot, some or no current activity.

The Challenge is delivered fully online (apart from the Launch), therefore you can take part from any physical location.

We also have a variety of different fitness programs available which can be followed alongside the nutrition and lifestyle support if desired.

If you would like help to kickstart your health and fitness this year, and find out some more about the support available through our Body Transformation Challenge, please visit our website at https://aristosfitness.co.uk/btc or book a FREE INTRO chat with a member of our team at https://aristosfitness.as.me/btc-intro.

01/01/2022

Who do we help?

Some people who come to us have been a member of a gym previously. Some exercise or play sport on a regular basis; some even compete; whilst others have never been to a gym and do no regular activity.

Some of our members have never been on a diet or worked with a nutritionist, whilst many have tried one or more weight loss strategies previously. Some have tried Slimming World or Weight Watchers; the Cambridge Diet; the latest juice diet; low fat diet or even the cabbage diet; and with varying degrees of weight loss success. Yet many have struggled to maintain the weight loss longer term.

Everyone comes to us with different experiences relating to exercise and nutrition. Everyone has a different lifestyle with different people, careers and interests occupying their time. And everyone has their own individual goals.

We are here to listen to your story. To help you find solutions to your challenges. And to provide support and guidance to help move you closer to those goals.

If you are ready to make a change but need help with where to start, book a free intro chat with a member of our team now at
https://aristosfitness.as.me/no-sweat.

P.S. HAPPY NEW YEAR!!! 🥳

.wellbeing

29/12/2021

Can you lose body fat and weight whilst gaining muscle, all at the same time?

The answer - YES! 👍💪

Re-post from .aristosnutritionist 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙈𝙤𝙣𝙙𝙖𝙮!!!⁣
⁣
𝙻𝚘𝚘𝚔 𝚊𝚝 𝚝𝚑𝚎𝚜𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚛𝚎𝚜𝚞𝚕𝚝𝚜 𝚏𝚛𝚘𝚖 𝚘𝚗𝚎 𝚘𝚏 𝚖𝚢 𝚌𝚕𝚒𝚎𝚗𝚝𝚜 👆🏻👀⁣⁣
⁣⁣
is the Sensei from Senjokai Karate 🥋 around the corner from the gym; he is a busy guy but getting fitter, losing weight and gaining strength to improve his karate was a priority for him. ⁣⁣
⁣⁣
Over the past few months he has been coming to me for PT sessions twice a week. ⁣⁣
⁣⁣
We initially started during lockdown outside his Dojo (in the wind, rain and snow!!!), when we finally got back into the gym, we increased the intensity and used a combination of 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 and 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 to help him reach his goals.⁣⁣
⁣⁣
𝐋𝐢𝐚𝐦 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐢𝐧 𝐛𝐨𝐭𝐡 𝐡𝐢𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝐜𝐨𝐮𝐩𝐥𝐞 𝐨𝐟 𝐦𝐨𝐧𝐭𝐡𝐬.⁣⁣
⁣⁣
𝘗𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯 𝘪𝘴 𝘳𝘢𝘳𝘦𝘭𝘺 𝘢𝘤𝘩𝘪𝘦𝘷𝘢𝘣𝘭𝘦 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘣𝘶𝘵 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘪𝘴𝘦 𝘵𝘩𝘢𝘵 𝘢𝘪𝘮𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘩𝘢𝘯 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘴𝘦𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴.⁣⁣
⁣⁣
𝐋𝐢𝐚𝐦 𝐡𝐚𝐬 𝐬𝐞𝐞𝐧 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐛𝐨𝐭𝐡 𝐡𝐢𝐬 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐡𝐢𝐬 𝐤𝐚𝐫𝐚𝐭𝐞. 𝐓𝐡𝐞 𝐈𝐧𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐢𝐜𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐜𝐚𝐤𝐞 🧁⁣⁣
⁣⁣
𝙻𝚘𝚘𝚔𝚒𝚗𝚐 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚝𝚘 𝚠𝚑𝚎𝚛𝚎 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚏𝚎𝚠 𝚖𝚘𝚗𝚝𝚑𝚜 𝚝𝚊𝚔𝚎 𝚞𝚜!!⁣⁣
⁣⁣
𝘍𝘰𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘯 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘰𝘳 𝘣𝘰𝘵𝘩; 𝘣𝘰𝘰𝘬 𝘢 𝘧𝘳𝘦𝘦 𝘪𝘯𝘵𝘳𝘰: https://aristosfitness.as.me/no-sweat.⁣
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🖤⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣aristosnutritionist⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
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28/12/2021

“How do I get started at your gym?”

We know that getting started at a new gym can be intimidating and can make many people anxious. If this is you, you are not alone!

Our aim at Aristos is to make sure that all of our members find a suitable program for them as an individual, based upon their goals, their previous experience with exercise and their exercise likes / dislikes; and that they feel comfortable and confident every step of the way.

The first step in this process is to book a FREE INTRO chat with a member of our team, to come into the gym (or speak to us over Zoom) about your goals and how we can help you reach them.

Every member who begins any of our fitness programs starts with some 1:1 time on the gym floor with one of our highly trained coaches so we can go through all of the movements with you to make sure you feel happy.

And if you're not ready to come to the gym or your goals would be better supported through working with one of our Aristos nutritionists or coaches remotely, we also have remote options available.

To find out more and take the first step to get started on a new journey, book your free intro chat now at https://aristosfitness.as.me/no-sweat.

.wellbeing

Aristos Nutrition

24/08/2022

04/08/2022

26/01/2022

17/01/2022

17/01/2022

16/01/2022

07/01/2022

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29/12/2021

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