Motiv8.fitness

17/08/2026

Fresh meals, made easy! 🍽️💪

Have you seen Power Plates Food Prep at Motiv8 Fitness in Kilwinning?

Rebecca is serving up amazing, fresh meals and snacks, with all the calories counted to help you stay on track with your goals. 🙌

Whether you’re looking for lunches and dinners for the whole week, or just need a quick, nutritious meal for those busy days, there’s something to suit you.

Instead of grabbing a typical meal deal, why not pick up one of these? You’ll be giving your body something much more nutritious and supporting a local business at the same time! ❤️

Pop in and see Rebecca at Motiv8 Fitness — she can help you get sorted with meals that fit around your lifestyle and your goals.

Fresh • Convenient • Calorie counted • Local 💪🍴

10/08/2026

02/08/2026

🤝 Sponsor the Ayrshire Invitational 🤝

We’re excited to be bringing the Ayrshire Invitational to the local fitness community this October and are looking to partner with local businesses who would like to be part of the event.

Sponsorship is a fantastic opportunity to showcase your business while supporting a community-driven competition. All sponsorship will go directly towards the athlete prize fund, helping us create an unforgettable experience for everyone involved.

If your business would be interested in becoming an official event sponsor, we’d love to hear from you.

📩 Send us a direct message for more information on our sponsorship packages.

Thank you for supporting local sport and the Ayrshire community.

and .fitness.insta

CommunitySport SponsorLocal Ayrshire

31/07/2026

The Ayrshire Invitational is Landing at CrossFit Scotland!

We’re incredibly excited to announce that Motiv8.Fitness and CrossFit Scotland have joined forces to bring you The Ayrshire Invitational

A fitness event packed with competition, community, and an unforgettable atmosphere.

Whether you’re aiming for the podium or simply looking to challenge yourself alongside an amazing community, this is an event you won’t want to miss.

💥 Grab your training partner.
💪 Put your fitness to the test.
🔥 Experience an incredible day of competition.
💴 Prizes for all podium places

Entries are NOW OPEN—secure your spot today!

Category Standards

🟢 Everyday

Barbell
• Strict Press
• Deadlift

Other
• Kettlebell: 16kg (Female) / 24kg (Male)
• Wall Ball: 4kg (Female) / 6kg (Male)

🔴 RX

Barbell
• Power Clean
• Push Jerk

Gymnastics
• Handstand Push-Ups (HSPU)
• Pull-Ups

Other
• Box Jump: 20” (Female) / 24” (Male)

👊 Find your category, register your team, and get ready for an incredible day at the Ayrshire Invitational!

https://motiv8.fitness/events/ayrshire-invitational-sign-up/

06/07/2026

Open Day 💫

The feedback from Saturday has been so positive, and we’re incredibly grateful.

A huge thank you again to everyone who came along and supported us. ❤️

We loved seeing you all and hope you had a wonderful time!

04/07/2026

If the girl I was in October 2022 had known what was ahead, she would have said, “No way!”

I’d given up on my dream and my vision. I went in a completely different direction, but something kept pulling me back.

Fast forward to July/August 2024, and I’ve never looked back.

Is it hard work? Absolutely. Every single day. But I wouldn’t change it for the world.

To anyone chasing a dream—especially my girls—never give up on your dreams or the vision that’s been placed on your heart. Keep believing, keep showing up, and trust the journey. 💫✨

29/06/2026

🚨 Our Next Challenge Starts Next Week! 🚨

I know the summer holidays aren’t the ideal time for everyone, but for many it’s the perfect opportunity to stay accountable, build healthy habits, and make the most of the next 8 weeks.

If you’re thinking about joining, you can sign up online now or send me a message if you’d like any more information—I’m happy to help!

We’ve had some incredible results from our previous challenges:
✨ Weight loss
✨ Inch loss
✨ Improved strength and fitness
✨ Weight maintenance
✨ Better habits and confidence

Most importantly, everyone has come away with knowledge and routines they can continue long after the challenge has finished. It’s about creating a sustainable lifestyle, not just short-term results.

What’s included?
✅ 8-week programme
✅ On-demand workouts you can complete anytime
✅ Face-to-face check-in at the beginning and end
✅ Weekly online check-ins (Monday or Wednesday)
✅ Personal feedback each week—the more you put in, the more you’ll get out!

We’ll review:
📊 Calories and nutrition
🚶 Daily steps and activity
😊 Mood and wellbeing
😴 Sleep
💪 Progress and goals

Together we’ll identify what’s working, what can be improved, and help you stay on track every step of the way.

Spaces are now open—sign up today or drop me a message to get started! 🙌