LS Fitness

LS Fitness 🧠Transformation & Performance Coach
đź’ŞBuilding strong, athletic physiques
🔥For people who train seriously
⬇️ Work with me

08/09/2026

Wanting to bulk up and put on size isn’t seen as a struggle the way weight loss is and it’s unfair. If you are struggling to bulk up and smack some muscle on, book a short call with me and I can go over your program and current diet and give you advice, totally free of charge🤝

04/09/2026

Deadlift 1 rep max test

01/09/2026

My aim for hitting client goals… if you want involved in the program- fill out the intake form in my bio and/or drop me a message and we can chat🤝

30/08/2026

The middle part between setting the goal and achieving the goal is the hardest part, and it’s where everybody quits.

The effort is there but the reward doesn’t show, and feeling that every day can be quite demotivating. However knowing that this is how everybody feels and the only way out is through is a good sign to keep ticking away. Keep ticking boxes day by day and the reward will come👊

28/08/2026

Programming tip for people running full body sessions, this just allows quality through throughout the session and minimises fatigue for other training. If you need help applying this to your training, drop me a message.

27/08/2026

Fitness watches are great and can be a great tool for recovery. However too many people can obsess over it and overthink training. It’s just a signal and an estimate based on a couple of readings… relax.

20/08/2026

Barbell conditioning is a different level of fitness, take my hat off to anybody that’s got it to a good level. Respect👊

Address

147 Functional Fitness
Stevenston

Telephone

+447421305574

Website

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