LS Fitness

LS Fitness 🧠Transformation & Performance Coach
đź’ŞBuilding strong, athletic physiques
🔥For people who train seriously
⬇️ Work with me

13/06/2026

Stop putting all your focus on improvement into changing your program every week. Sort the external factors first because it’s probably what’s holding you back.

12/06/2026

Simple change you can make today to move more weight on your back squat.

If you need help with your strength work or are looking to start, DM me “SQUAT” and we can chat🤝

11/06/2026

Both of these things require the same amount of attention to achieve your goal. One without the other will either cause inconsistency or burnout.

If you need help with either of these things, drop me a message and I’ll help you out.

Some of these are scary to admit on social media but every one of them is true. Very easy for us to post how well we are...
10/06/2026

Some of these are scary to admit on social media but every one of them is true. Very easy for us to post how well we are doing but none of us are perfect, especially me.

09/06/2026

Felt really unmotivated today, dragged myself to the gym anyway knowing I would better for it, I was right.

Sometimes all you have to do is show up.

08/06/2026

Golden Boot Award - Aaron Gracie
Sponsored by Moon Events & LS Fitness

06/06/2026

One of the most frequent questions I get right now is am I scared of AI. Nah… a human coach gives you so much more than a template data plan, we understand things a robot can’t, but do what you want 🤷‍♂️

05/06/2026

Ignore the voice in your head that needs short dopamine, remember your goal and remember why you started.

And don’t be a slacker🫵

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147 Functional Fitness
Stevenston

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+447421305574

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