Ascend Gym

Ascend Gym We are a fully equipt commercial Gym with fitness classes to suit everybody. We also have a fully de
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We are a combat and commercial fitness facility that offers services to professional fighters as well as everyday gym goers

03/09/2026

It doesn’t get much closer than that!⭐️

New Myzone challenge🚨Who will average the most points, the staff or the members?
31/08/2026

New Myzone challenge🚨

Who will average the most points, the staff or the members?

🚨OPENING HOURS TOMORROW🚨
30/08/2026

🚨OPENING HOURS TOMORROW🚨

29/08/2026

NEW FITNESS TIMETABLE🔥

27/08/2026

Why our members train here🫶

26/08/2026

Top 4 Smith machine exercises 💛

Looking to build strength, tone up, and feel more confident in the gym? Here are Caz’s go to Smith machine exercises to help you get the most out of your workouts.

Which one are you adding to your next gym session? Let us know in the comments, and save this post so you’ve got it ready for your next workout 💬

Need a little extra guidance with your training or not sure where to start? DM Caz to find out more and let’s smash your goals together 💪

Hard work pays off! Check out this amazing transformation from our member, Jade🔥“I started coming to this gym because I ...
25/08/2026

Hard work pays off! Check out this amazing transformation from our member, Jade🔥

“I started coming to this gym because I wanted to learn boxing and fell in love with the gym the people.
It’s more than just a gym - it’s a community of likeminded people.

I love coming to Ascend because it lifts my spirits on days I feel sad and I know there will be someone there to hug it out of me and push me to work hard.”

Jade has been coming here for a few years and we are so proud of her, and to have her as part of our community.

If you want to see results like Jade, book yourself a FREE tour by commenting the word “tour” below or drop us a DM.

Let’s start making a difference today!

20/08/2026

Where have you guys gone…?🥲

14/08/2026

Summer relaxation & stretching☀️⤵️

Hip mobility is essential for moving better, improving exercises such as squats and lunges, and reducing the risk of compensations and injuries

Here’s a series of simple exercises to add to your routine

➡️ Save the video and comment how you are relaxing during the summer holidays☀️

Address

Unit 6, Senate Place, Whitworth Rd
Stevenage
SG14QS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+441438727833

Website

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