Kami Fitness & PT

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Kami Fitness & PT

Fitness Instructor and Personal Trainer with over 10 years experience, based in Stevenage, Herts. Offering training in person and online.

Passionate about making women feel stronger inside and out, specialised in Pre & Post Natal Exercise and Nutrition. Hi and welcome to my page! I'm Kami, the person behind Kami Fitness & PT �
I'm a Fitness instructor and Personal Trainer with over 10 years experience in the fitness industry. I'm passionate about making women feel more balanced and stronger in body and mind, feeling capable (in all

of the meanings of this word) and like they're investing in their fitness and long term health. I offer group fitness - from dance fitness through HIIT and body conditioning to stretch and mobility type classes, as well as, 1-1, 2-1, and small group personal training. I'm based in Stevenage, Hertfordshire and offer training in person locally and online.

04/06/2026

We're back this week! And we started with a 💥bang!💥

The new location - Bedwell Community Centre - proved to be a huge success, despite the lack of a coffee shop to grab a drink & chat after class 😢 I'm on a lookout for one of those nearby 🤞

I welcomed back the Wednesday team 🙌 and opened our doors to some freshly made, fantastic mums ❤️ if you're a mum of 6 weeks old or a 2yo - you're just as welcome in my Mummy & Me fitness class 🤗

Wed 12.30 - Bedwell - SPACES available ✅
Fri 10.00 - Fairlands Valley - FULL 💯

If you'd like to join us, or join a waiting list, follow the link in bio ⬆️

Let's make it the best one yet! ☀️

Kami x

29/05/2026

🚨 New term booking now open! 🚨

📆 June 3rd - July 17th

⏰ Wednesday 12.30 - 13.15
⏰ Friday 10.00 - 10.45

📍NEW LOCATION - Bedwell Community Centre

🚨 Our Wednesdays classes move to Bedwell Community Centre, much more space and more air in this heat! Looking after mums and babies is always my priority #1

✅ Friday classes stay in Fairlands Valley Centre, only a couple of spaces left for this term.

📝 Wednesdays are fully open due to the new location - if you're looking for a class welcoming toddlers, which works with their naptimes 🫠 this is the class for you!

Fitness for you 💪
Playgroup for little one 👧

🎉 Win - win!

Booking form in the bio ⬆️

See you next week!!

23/05/2026

Three cheers to all the fantastic women who just smashed another term of Mummy & Me fitness classes! 🥂🥳

Thank you for keeping on showing up - for yourselves, for your little ones and your future self!

The progress all these ladies make is mind-blowing - the physical is one thing.. but the CONFIDENCE, the MINDSET, the FRIENDSHIPS - that's the real benefits of these classes ♥️

We're having a little break for half term now. New term starting June 3rd, booking opens next week!

Most grateful! 🙏
Kami x

07/05/2026

Rare opportunity opened up to join our Mummy & Me fitness class on Friday morning tomorrow 8th May!
If you're looking for a PAYG spot or have wanted to give this class a try - this is your time! 2 spaces available, only tomorrow.

📍 Fairlands Valley Centre, Stevenage
⏰ 10.00 - 10.45

✅ Follow the link in Bio for booking form or DM me 🤗

💸 First class FREE

20/04/2026

🤩 What an incredible first week back it has been! I'm not a big fan of breaks as I'm a routine maniac.. but I have to say it gives me this great boost of renewed energy when I'm back! I feel like I can give you so much more 🔥
Energy was through the roof last week, still feeling chills from these Zumba Gold and Mummy & Me fitness classes 🙌💪

We're gonna do it all again this week 🎉
Very full classes all round - it must be the spring feeling!

If you want to put yourself on the waiting list for Mummy & Me fitness, follow the link in Bio for the FREE class pass, or DM me x

14/04/2026

Mummy & Me fitness classes start back tomorrow and we are FULL on both days 🥳

⏰ Wed 12.30
⏰ Fri 10.00

📍 Fairlands Valley Centre, Stevenage

☝️ Often a last minute space pops up so if you'd like to give this class a go, put yourself on the waiting list by filling up the booking form in the Bio and I'll be in touch! 🤗

Can't wait 🙌

13/04/2026

We're back! 🎉
Looking forward to getting back to my favourite part of the week - teaching my group exercise classes 😍
🤱Mummy & Me fitness class - new term starts this week and will continue for the next 6 weeks (April 15th to May 22nd)
Wed 12.30
Fri 10.00
Fairlands Valley Centre, Stevenage
To join follow the link in Bio ☝️
💃Zumba Gold for Irish Network Stevenage
Wed 9.45 - Timebridge CC
Thu 12.30 - Symonds Green CC
Book directly through INS, open to all 🤗

😁 Can't wait!! See you there x

07/04/2026

Quick reminder that there is no classes still this week 🙌

I'm away taking the nature and beautiful views in 😍

We are back to classes next week, April 13th.

Zumba Gold
Wed - 9.45, Timebridge CC
Thu - 12.30, Symonds Green CC

Mummy & Me fitness
Wed - 12.30, Fairlands Valley Centre
Fri - 10.00, Fairlands Valley Centre

See you soon 😍👋

29/03/2026

✨ NEXT TERM BOOKING OPEN ✨

April 13th - May 22nd

🤱Mummy & Me 🏋️‍♀️

We said goodbye to the last term just yesterday and here we are booking for the next one!

You can find the payment links for term booking at https://linktr.ee/kamifit_pt (also in the Bio)

🆓 ⏩ To book a FREE class pass, follow the first link, fill out the form and I'll be in touch! You can also DM me ☺️

Can't wait already! 🤩

27/03/2026

And It's A Wrap! 🎬

Another term of Mummy & Me fitness classes finished, we're having a 2 week break for Easter and we're back with full speed on April 13th 🫡

It's been a special one as we're saying Goodbye to our wonderful Esmé who's been a part of this fantastic Tribe for months! It's time for our good friend to return to work, but I'm sure we'll see more of you on our socials 🤗
We also said Goodbye to our lovely Emily who's going to enjoy the last couple of months of her maternity on travelling - I say WAY TO GO! Enjoy the adventures and make lots of memories with your little family ❤️

For the rest of our wonderful community, see you soon! Have a fun Easter and enjoy that chocolate 😜

Address

Stevenage

Telephone

884 024 971

Website

https://linktr.ee/kamifit_pt, http://zumba.com/p/KamiFitnessandpt

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