SD Training

14/07/2012

Shape up for Summer Boot Camp

5 week boot camp at Fairlands Valley Park starting w/c 23 July '12
Two sessions per week - only £60
Evening or early morning options available

For more information or to book please contact me.

12/06/2012

Your never to old....

Ernestine Shepherd is the world's oldest competitive female body-builder. But the grandma from Baltimore says "age is nothing but a number".

18/04/2012

Nearly 24% of women and over 22% of men in this country are obese. That's people who are clinically defined as obese, not just overweight. Shocking.
http://epp.eurostat.ec.europa.eu/cache/ITY_PUBLIC/3-24112011-BP/EN/3-24112011-BP-EN.PDF

11/11/2011

Mo Farahs tips for running a 10k event.

'Other hydrating drinks are available' :-)

http://www.youtube.com/user/lucozade?v=-o2T7jRVgpo&feature=pyv&ad=8767151196&kw=12%20week%20marathon%20training

Share your videos with friends, family, and the world

13/10/2011

I think Jodie Marsh has been getting a lot of stick lately after the body-building comp she entered. Regardless of whether you like the look (and the terrible fake tan isn't helping) it takes serious dedicated to get into that kind of shape. Well done Jodie.
http://www.emmerdale.me.uk/showbiz/news/a343758/jodie-marshs-bodybuilder-transformation-in-pictures.html

Jodie Marsh's bodybuilder transformation - In pictures - Showbiz News

10/07/2011

I have written an article on why we train. Have a read and make sure you're training effectively:
- Progressive Overload
http://www.sd-training.co.uk/online.htm

If you are looking for training and nutrition advice online then my online training programmes are for you. Programmes are designed directly for you based on the information you provide.

23/06/2011

Added a new article to my website. Take a look:
- The Truth About Fat
http://www.sd-training.co.uk/online.htm

If you are looking for training and nutrition advice online then my online training programmes are for you. Programmes are designed directly for you based on the information you provide.

07/06/2011

Making sure you set goals for your training is really important. We may not all be Olympic athletes but it's just as important for recreational trainers to ensure they have realistic and measurable goals.
http://www.jessicaennis.net/index.php?option=com_content&view=article&id=51&Itemid=69

Jessica Ennis Heptathlete - Official Website

04/06/2011

Summer has arrived! Book 10 personal training sessions for only £250!!! Get into shape and ready for the beach!
http://www.sd-training.co.uk/

Category: Personal Fitness Training; Loation:Stevenage, Hertfordshire

04/06/2011

Found this article on Paula Radcliffe's training regime in preparation for the Olympics in 2012. Well worth a read.
http://www.telegraph.co.uk/sport/othersports/olympics/8394951/London-2012-Olympics-Paula-Radcliffes-amazing-race-for-the-summit.html

Simon Hart travels to Albuquerque to see mother of two Paula Radcliffe’s amazing regime in her bid for an elusive Olympic gold.