Just You Training

Just You Training 1-2-1 Personal training in a private gym in Stevenage.

12/09/2026

LEARN THE BASICS: DUMBBELL SHRUGS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

05/09/2026

LEARN THE BASICS: BENCH DIPS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

'Royal' PT session today!Can't believe Harry asked to skip leg day!Can't believe Meghan asked for a royal level discount...
29/08/2026

'Royal' PT session today!

Can't believe Harry asked to skip leg day!

Can't believe Meghan asked for a royal level discount!

Can't believe this picture isn't actually real!

Just a little bank holiday weekend fun, have a lovely weekend 😁

29/08/2026

LEARN THE BASICS: PULL UPS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

22/08/2026

LEARN THE BASICS: AB ROLLS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

15/08/2026

LEARN THE BASICS: STANDING DUMBBELL CURL

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

08/08/2026

LEARN THE BASICS: SEATED DUMBBELL CALF RAISES

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

01/08/2026

LEARN THE BASICS: TRICEP PUSHDOWN

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

25/07/2026

LEARN THE BASICS: LYING DUMBBELL PULLOVERS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

18/07/2026

LEARN THE BASICS: BULGARIAN SPLIT SQUATS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

Address

Stevenage

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 5am - 1pm
Sunday 5am - 12pm

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