Jd's Fitness

Jd's Fitness I have been a personal trainer for 10+ years. During this time I have incorporated the knowledge as I aim for sessions to be fun as well as tough.

Some info about me... I am based in Stevenage and have been a Personal Trainer for nearly ten years. I hold a BSc Sport Studies Degree which I gained at the University of Hertfordshire. I am also an athletics/ basketball coach, so I will try to incorporate my sports coaching skills in sessions as they can be different, fun and effective. I have various pieces of equipment for example weights, kett

le bells and sparing pads. I like to use outdoor areas, but many sessions will be located at client’s house or a convenient location. I often train with my clients, rather than watch them, so you know I don't expect you to do something I wouldn’t do myself and we go through it together. This time of year as its getting hotter, I prefer to get outside and see better results using the open space, for example I have recently completed a one true grit course, which was a 10k run with challenging obstacles. Price list-
£30 a session which is normally an hour long. Group sessions and prices upon request. Best way to get started and committed it to book block sessions e.g. 12 sessions for the price of 10, and to have sessions before or after work. Call me for a consultation and to book sessions.

18/07/2016

Cycle to work this morning. Dust the cobwebs off your bike n go for a ride 🚲

03/11/2012

Tuff sesh

26/10/2012

Proud that I done a full stack (132.5kg) on the upper back rowing machine. Triceps kill tho

25/10/2012

Lats was hard that day

Silly pose
25/10/2012

Silly pose

Seeing if arms are getting bigger
25/10/2012

Seeing if arms are getting bigger

Update
25/10/2012

Update

21/10/2012

Done the Brit fit challenge today at work. Those at fitness first should post their time. All the best

13/10/2012

Like a boss. Good triceps n lats exercise, give it a go n let me know how you get on

12/10/2012

Happy that I managed 250kg leg press with tired legs, will increase tomorrow I think. Why have you done today?

10/10/2012

welcome to all the new people that joined and like the page, I aim for more people to come aboard and share this site, so tell your friends and and keep posting your progress.

07/10/2012

Hey guys update your progress on here. Progress of my day is reaching 100kg on squat, first time I done it in months

Address

446 York Road
Stevenage
SG14EW

Telephone

07814204944

Website

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