PT'S Personal Training

PT'S Personal Training Level 3 personal trainer@risegym οΏ½. Specialise in strength, hypertrophy training, Nutrition and weight loss.

Raise your game morning class!!! Massive well done to everyone involved.High intensity class with minimal rest . πŸ’ͺ🏾😊 ...
27/09/2023

Raise your game morning class!!! Massive well done to everyone involved.
High intensity class with minimal rest . πŸ’ͺ🏾😊


This is Tayla's body transformation over 8weeks! She has stuck to her macronutrients whilst training in the gym 3 times ...
26/09/2023

This is Tayla's body transformation over 8weeks!
She has stuck to her macronutrients whilst training in the gym 3 times per week aswell as playing football 2-3 per week for her club.

Her hard work and consistency is definitely paying off. Tayla is losing the weight whilst building muscle and getting fitter, faster and all round healthier.

Tayla is happier within herself and her confidence within the gym is going up along with her strength as her protein remains high!

Here's to the next chapter of Tayla's fitness journey, well done keep it going πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯

New class starting the 12th of April!! Will be ongoing every Monday and Wednesday morning 6.30-7.00am.Raise your game an...
11/04/2023

New class starting the 12th of April!! Will be ongoing every Monday and Wednesday morning 6.30-7.00am.

Raise your game and come along to try circuit challenges before the day has even begun!

All rise members are welcome 😊πŸ’ͺ🏾

My transformation over the years. Within fitness i have found routine and discipline!Body transformations can take years...
24/03/2023

My transformation over the years. Within fitness i have found routine and discipline!

Body transformations can take years of hard work and eating correctly. You must stick with it and results will come.

Anyone need help or advice in changing there bodies for the better drop me a message. πŸ’ͺ🏾

Kids fitness class starting on the 26th of March!!Message or contact me if your son/daughter within the age range is int...
01/03/2023

Kids fitness class starting on the 26th of March!!

Message or contact me if your son/daughter within the age range is interested.
Get fit get active and move the body from a young age.

. .

New year new offer. Get in touch whilst it lasts πŸ’ͺ🏾πŸ’ͺ🏾
18/01/2023

New year new offer. Get in touch whilst it lasts πŸ’ͺ🏾πŸ’ͺ🏾

Start 2023 the right way. Get active, get busy, get working.Be a better version of you, don't be intimated, work out for...
16/01/2023

Start 2023 the right way. Get active, get busy, get working.
Be a better version of you, don't be intimated, work out for you and your body.

Message for prices 1-1 or 2-1 training sessions, macronutrients and calories, training plan and consultation.
Let's focus, work and get results πŸ’ͺ🏾πŸ’ͺ🏾

New logo. πŸ’ͺ🏽πŸ’ͺ🏽
17/10/2022

New logo. πŸ’ͺ🏽πŸ’ͺ🏽

Address

Stevenage
SG13QP

Telephone

+447826059241

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