Bounce Stevenage East

Bounce Stevenage East ((BOUNCE)) is a Fun, Friendly and Fierce exercise class which uses mini trampolines to get a complete low-impact workout!
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06/09/2026

👀 NEW MOVES ARE HERE 👀

We’ve got LOADS of new choreography making its way into our BARBELLS classes! 💪🔥 And I’ll be bringing plenty of it along tomorrow! 🎶

If you’ve been thinking about giving BARBELLS a go, now is the PERFECT time to start 🙌🏼

With new choreography and tracks being introduced, everyone is learning and getting to grips with them together - no matter whether you’re a regular or completely new to class! 🥰

Come give them a go, get stronger and leave feeling unstoppable! 🩷🩵

📅 MONDAYS @ 5:45pm
📍 Great Ashby Community Centre

🎟️ Book your spot through the link in our bio 🔗

Who’s joining us?! 👀 (this may be my fav release to date!)

13/07/2026

💪 MONDAY = BARBELLS! 💪

Looking for a workout that’ll leave you feeling strong, sweaty and seriously accomplished? Then this is your sign! ✨

🏋🏼‍♀️ 45 minutes of full-body strength training
🔥 Build strength, tone up and feel amazing
💥 Suitable for all fitness levels
❤️ Fun, friendly and zero judgement

📍 Great Ashby Community Centre
🕠 Tonight | 5:45pm

Grab your water bottle, bring your best energy and let’s start the week STRONG! 💪

Who’s joining me? 🙋‍♀️❤️

It’s more than just a workout…it’s an hour that’s just for YOU 🩷Whether you’re looking to get fitter, build confidence, ...
08/07/2026

It’s more than just a workout…it’s an hour that’s just for YOU 🩷

Whether you’re looking to get fitter, build confidence, meet lovely people or simply have a laugh while exercising, ((BOUNCE)) has got you covered.

✨ Low impact
🔥 High intensity
💪 Full body workout
🤍 Friendly, welcoming atmosphere
👶 Child friendly

No pressure. No judgement. No experience needed.

📍 Great Ashby Community Centre
🗓️ Thursdays
⏰ 9:30am - 10:30am

Come and see why so many people fall in love with ((B))ouncing! 💖

Book your space here 👇
🔗 bookwhen.com/bouncestevenageeast

🚨 BARBELLS UPDATE 🚨I’m so sorry, but tonight’s BARBELLS class is cancelled due to illness.I’ve completely lost my voice ...
22/06/2026

🚨 BARBELLS UPDATE 🚨

I’m so sorry, but tonight’s BARBELLS class is cancelled due to illness.

I’ve completely lost my voice with laryngitis and need to rest and recover 😩

Thank you for understanding - I can’t wait to be back with you all soon! 🩷

☀️ SUMMER CLASS DATES ☀️Just a little heads-up that classes won’t be running on the dates shown in the graphic while I’m...
17/06/2026

☀️ SUMMER CLASS DATES ☀️

Just a little heads-up that classes won’t be running on the dates shown in the graphic while I’m away enjoying some summer holiday time! 🌴💖

Thank you so much for your understanding and continued support – it really does mean the world 🥰

All other classes will continue as normal, and I can’t wait to see you all for a summer of bouncing, lifting and good vibes! 💪✨

If you have any questions, just drop me a message.

See you in class soon!
Lyric 🩷🩵

Looking for a fun, friendly way to get fitter?Join each week at Great Ashby Community Centre for 2 classes designed to ...
31/05/2026

Looking for a fun, friendly way to get fitter?

Join each week at Great Ashby Community Centre for 2 classes designed to boost your strength, energy and confidence! ✨

🏋️‍♀️ BARBELLS
📅 Mondays | ⏰ 5:45pm
💪 Full body strength workout using barbells and weights
🎶 Banging tunes and loads of power!

🩵 ((BOUNCE))
📅 Thursdays | ⏰ 9:30am
🦘 Full body workout on a mini trampoline
✨ Low impact, high energy, maximum fun!

📍 Great Ashby Community Centre, Whitehorse Lane, Stevenage, SG1 6NH

🎟 Book your space:
bookwhen.com/bouncestevenageeast

All fitness levels welcome! 🩷

✨ BANK HOLIDAY BARBELLS ✨No plans tonight? Now you do 💪🔥Join us for a high-energy BARBELLS class where we’ll lift, sweat...
04/05/2026

✨ BANK HOLIDAY BARBELLS ✨

No plans tonight? Now you do 💪🔥

Join us for a high-energy BARBELLS class where we’ll lift, sweat, and have a LOT of fun together 🙌

💥 Burn calories & boost your metabolism
💥 Build strength & tone with every rep
💥 Feel stronger, fitter & more confident

Grab your spot, bring your energy and let’s make the most of the long weekend 💃

📍 Great Ashby Community Centre, Stevenage
⏰ 5:45pm
🔗 Book via the link in our bio!

StrengthTraining CalorieBurn StevenageFitness FeelGoodFitness

Happy Mother’s Day to all the amazing mums, mother figures and carers in our ((BOUNCE)) community 💖Whether your little o...
15/03/2026

Happy Mother’s Day to all the amazing mums, mother figures and carers in our ((BOUNCE)) community 💖

Whether your little ones come along to class to cheer you on, join in the fun, or you take that well-deserved hour just for you - we celebrate YOU today. Our classes are proud to be child-friendly and full of support, laughter and community.

To all the mums who ((BOUNCE)) with us each week…thank you for bringing the energy and making this space so special.

Wishing you all a beautiful Mother’s Day 💕

“I’m really unfit… can I still attend ((BOUNCE))?” 👀YES. Yes you can! 🙌It’s YOUR class at YOUR pace. Our instructors off...
11/02/2026

“I’m really unfit… can I still attend ((BOUNCE))?” 👀

YES. Yes you can! 🙌

It’s YOUR class at YOUR pace. Our instructors offer adaptations for a lighter workout, as well as ways to increase the intensity throughout the session – so it really does cater for all abilities.

Whether you choose to bop along lightly or push it harder, you’re in control and we’re here to support you every bounce of the way 🩷

So if you’ve been thinking about it… this is your sign ✨

Join us THURSDAY at 9:30am!
📍 Great Ashby Community Centre, Stevenage

Get booked in and come ((B)) with us! 💕
➡️ https://bookwhen.com/bouncestevenageeast

Strong today, stronger tomorrow 💪“I’ve seen a real change in my body since I added this class to my weekly routine.”BARB...
19/01/2026

Strong today, stronger tomorrow 💪
“I’ve seen a real change in my body since I added this class to my weekly routine.”

BARBELLS is all about building strength, confidence, and feeling amazing in your body at every age. Real people. Real strength. Real results. 💥

✨ Join us TONIGHT!
📍 Great Ashby Community Centre | ⏰ 5:45pm
🎟️ Book your spot via the link in our bio

Address

Whitehorse Lane
Stevenage
SG16NH

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