03/09/2026
Summer fitness plans not go the way you hoped? Now the kids are back at school and we’re heading into cooler weather, why not take on a mini fitness challenge lasting just six weeks?
We’re keeping our Six Week Summer Challenge offer open a little longer, this incredible offer includes:
💪As many STF classes a week as you can attend (we recommend 3 but understand life may get in the way)
📱Check-ins with our qualified coaches to discuss your goals, progress - however you want to measure it, and to offer help and guidance - no guilt, just advice from qualified PTs that genuinely want to start you on a fitness journey that works for you
💭Access to our app portal, where there’s more tips, advice, nutrition guidance and motivational messages to help you get going - plus an easy and convenient way to book sessions!
Have you always wanted to get fit but never found a way to exercise that’s worked long term? This might be the challenge for you!
With classes that feature a variety of movements, including strength training, cardio and core workouts - no two sessions are the same.
Get the basics of how to lift weights safely and use gym equipment without any embarrassment, with a qualified coach to help
Work on your cardio fitness and core muscles - learn what exercises address those different areas and how to do them with good form
Be in a safe space where you can ask the questions you may have been too afraid to ask at the gym or in exercises classes
Don’t be afraid to start something new, comment 6WEEK and we’ll DM you the link to sign up, or click the link in our bio