Bounce Steeple Bumpstead

Bounce Steeple Bumpstead ((BOUNCE)) is a fun, friendly & fierce mini trampoline fitness class.

We welcome all ages, abilities, shapes and sizes, with just one requirement:you can’t jump without a smile!

Sunday isn’t just for resting, it’s for resetting.While most people are hitting snooze, we’re getting up, moving our bod...
14/06/2026

Sunday isn’t just for resting, it’s for resetting.

While most people are hitting snooze, we’re getting up, moving our bodies, and investing in ourselves. Every workout, every step, every drop of sweat is a reminder that progress doesn’t take weekends off.

You don’t have to be perfect. You just have to show up.
Start your Sunday strong, build momentum for the week ahead, and give yourself a reason to be proud by the end of the day.

Your future self will thank you. 💪🔥

Small but mighty 💪🏻 and omg the energy from you four tonight was on fire 🔥 Thanks for joining me 😘
14/05/2026

Small but mighty 💪🏻 and omg the energy from you four tonight was on fire 🔥

Thanks for joining me 😘

Massive shoutout to Janine tonight! 🔥💪Tonight she pushed herself up on her weights and absolutely smashed the entire cla...
12/05/2026

Massive shoutout to Janine tonight! 🔥💪

Tonight she pushed herself up on her weights and absolutely smashed the entire class from start to finish. The strength, confidence, and determination she brought into the room was incredible to watch.

Janine has come such a long way since she first started, and seeing her continue to grow stronger both physically and mentally is exactly what this journey is all about. She keeps showing up, putting in the work, and proving to herself just how capable she is.

So proud of your progress, Janine. It’s been an absolute pleasure watching your strength grow week after week, and tonight was another reminder of how far you’ve come. Keep believing in yourself because you are smashing it! 👏✨

So proud of the effort, determination, and positive vibes in the room today. Classes like this are a reminder that fitne...
12/05/2026

So proud of the effort, determination, and positive vibes in the room today. Classes like this are a reminder that fitness is not just about exercise — it’s about community, confidence, and having fun while getting stronger together.

Thank you all for bringing the energy! Can’t wait to do it again next class. 🔥

Sunday crew, give 100 % and the loudest WHOOP WHOOPS
10/05/2026

Sunday crew, give 100 % and the loudest WHOOP WHOOPS

Team Steeple Bumpstead - Whoop Whoop You smashed it this morning 💪🏻
03/05/2026

Team Steeple Bumpstead - Whoop Whoop

You smashed it this morning 💪🏻

Happy ((B))ounceversary Sam and Kym, a whole year with team Steeple Bumpstead 🎉🍾
26/04/2026

Happy ((B))ounceversary Sam and Kym, a whole year with team Steeple Bumpstead 🎉🍾

Are you looking at joining our classes? Have you booked on but are feeling a little nervous? Please do not worry! We hav...
25/04/2026

Are you looking at joining our classes? Have you booked on but are feeling a little nervous? Please do not worry! We have all been there and will be with you every step of the way! 💖

Here are a few tips!

⏰ Please arrive a good 5-10 mins earlier than the class start time. This helps us to go through a few things with you and also means you aren’t searching for a trampoline amongst everyone!

🙌 If you get there early you can grab one of the trampolines at the back if you feel nervous about anyone seeing you, although after your first class I can guarantee that you will realise there’s nothing to worry about!

💗 We will demonstrate easier options and different levels of intensity throughout the class, so please choose the level that suits you best! This is your workout.

📖 We will know by the register if you haven’t been to one of our classes before and will make sure we come over and have a conversation with you about any worries or concerns you have!

😅 Please remember to bring a water bottle and a towel! We’re going to get sweaty!

💌 Please message the page if you have any questions!

We cannot wait to meet you! 🤩

Tuesday Barbells 6:00pm
Tuesday Beats 6:45pm every other week
Wednesday ((BOUNCE)) 8:45am
Thursday ((BOUNCE)) 6:30pm
Sunday ((BOUNCE)) 9:00am

Book here 📲 https://bookwhen.com/bouncesteeplebumpstead

childfriendly

NEW Wednesday 8:45AM ((BOUNCE)) 🔥Midweek just got a serious upgrade. Start your day the fun, energising way with our bra...
05/04/2026

NEW Wednesday 8:45AM ((BOUNCE)) 🔥

Midweek just got a serious upgrade. Start your day the fun, energising way with our brand new ((BOUNCE)) class every Wednesday morning!

This high-energy, low-impact workout on mini trampolines is designed to get your heart pumping, boost your mood, and leave you feeling strong and empowered. Expect an uplifting mix of cardio and toning, all set to great music in a friendly, supportive environment.

No experience? No problem. Beginners are always welcome, and options are given throughout so you can work at your own pace.

✨ Fun
✨ Friendly
✨ Fierce

Spots are limited—book now and come see why ((BOUNCE)) is so addictive!

((BOUNCE)) is our original one-hour class. Featuring 40 minutes of dance-choreographed routines (think cracking tunes to...
05/04/2026

((BOUNCE)) is our original one-hour class. Featuring 40 minutes of dance-choreographed routines (think cracking tunes to get your heart rate up) on the mini-trampolines, followed by 20 minutes of muscle strength and endurance work

Our classes are low impact (great for dodgy joints or injuries) but high intensity, meaning it’s a really fun way of improving your cardiovascular fitness. The resistance element to the workout also means it’s three times more effective than the same floor-based… 👀

You can join us:
Wednesday 8:45am from the 22nd April
Thursday 6:30pm
Sunday 9:00am

📍Steeple Bumpstead Village Hall

Hit the link in our bio to reserve your spot!

Address

Village Hall
Steeple Bumpstead
CB97EA

Opening Hours

Tuesday 6:30pm - 7:45pm
Thursday 6:30pm - 7:30pm
Sunday 9am - 10am
10:15am - 11am

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