B Yoga

Wherever you are in your yoga journey, I’m here to support you with soothing yoga sessions & Retreats

25/08/2026

So it turns out that deleting social media is a surprisingly good way to have an 80s summer.

No scrolling, just pootling about on a paddle board, making potions (cocktails) from fruit we found growing, playing marathon Monopoly and spending 8 hour at the waterpark as though we had nothing else to do.

And SO much reading! It’s been bliss.

But now I’m back, feeling rested and ready to swap the paddle board for the yoga mat 🙏🏼

September is going to be a lovely one, with the Betty Yoga Hut reopening it’s doors; Wednesday 6:30pm & Thursday 9:30am classes starting back & an Autumn Equinox pop-up C A F E Y O G A; Friday lunchtime Flow + Restore returning from 25th Sept Love Yoga Leeds | Yoga Studio & Event Space 🩷🧘‍♀️. Plus there’s a September Nourish & Connect Retreat in The Lakes just around the corner 🙌🏼.

Really looking forward to seeing you all again 🧡

29/07/2026

It’s that time of year again when I roll up my teaching mat for a few weeks and turn into my smug, no-screen self, devouring books and pastéis de nata, pootling about on my paddle board, and keeping my eyes peeled for spoonbills and 🦩 in my beloved Portugal. 🇵🇹☀️

As I disappear for a little while, I just wanted to say thank you to everyone who comes to classes and retreats, to those who support me to run them, to the talented retreat chefs who cook such wonderful food, and to the beautiful spaces I’m lucky enough to teach in… you make this little business of mine an absolute joy.

A few highlights from the past couple of months…
✨ End of exams 🙌🏼
✨ Nourish & Connect Spring Retreat in the Lakes
✨ A gloriously sunny Summer Solstice Day Retreat
✨ C A F E Y O G A bathed in golden morning light
✨ The GYC (Gentleman’s Yoga Club) in the Betty Yoga Hut
✨ Friday mornings in the Hut
✨ Anne, once again proving that “nothing ventured, nothing gained.”
✨ Friday lunchtime Flow + Restore at Love Yoga Leeds | Yoga Studio & Event Space 🩷🧘‍♀️

Looking forward to seeing you all again in September. 🧡

16/07/2026

Soo, despite organising the catering, opening bookings, and nearly filling the retreat... I somehow neglected to actually complete the venue booking for our next Day Retreat 🙈

Thankfully, the lovely venue had another date available, and our wonderful chef Anna .fwv was able to swap too. Phew.

✨ Nourish & Nest Winter Day Retreat will now be on Saturday 14th November (instead of Sunday 1st November)... which is arguably an even cosier date 😘

I’ve already been in touch with everyone who’s booked, but if you’ve been thinking about coming and the original date didn’t work for you... yay! Maybe you can make it after all. (There are just a few spaces left).

🍂 Here’s what to expect...

On the threshold of Winter, Nourish & Nest is a day retreat devoted to warmth, rest, and deep replenishment.

As the season invites us inward, this is a space to soften your pace, tend to your energy, and give yourself permission to be held.

We’ll begin the day slowly with grounding breathwork, warming cacao, and a steady, nourishing yoga practice designed to root you into your body and quiet the noise of the outside world.

A comforting, seasonal lunch follows, lovingly prepared to nourish and support the shift into Winter’s slower rhythm.

In the afternoon, we’ll nest into a deeply restorative yoga practice, supported by props and stillness, before pausing for tea, homemade treats, and quiet reflection. Afterwards, you’ll be guided into a long, cosy Yoga Nidra to soothe your nervous system and invite deep rest.

I hope that you’ll head home feeling softer, warmer, more settled, and deeply nourished; a welcome pause before Winter truly arrives.

Saturday 14th November // Well House Yoga Space, nr. Harrogate // 10am – 4pm // £80

If you’d like one of the remaining spaces, just send me a message 💌.

03/06/2026

A few months ago, I shared that we’d be heading back to Portugal for not one, but two Nourish & Connect retreats in March 2027 🙌🏼✨🇵🇹

After the gorgeous experience we had last year, it felt right to do it all again.

The 14th-18th March retreat sold out straight away, and there are now just 3 spaces remaining in our 10th-14th March retreat.

We’ll spend 4 days in one of my favourite places on earth, with nourishing morning practices, slow evening wind-downs, ridiculously delicious food, beautiful scenery and plenty of space to do whatever you need most.

Read by the pool. Walk the coast. Explore. Rest. Connect. Repeat.

No pressure to do it all. No pressure to do anything at all.

Just a chance to slow down, be looked after, and return home feeling nourished in all the best ways.

3 spaces remaining:
* 1 twin-share room (2 spaces)
* 1 sole occupancy room

If you’ve been thinking about joining us, Emily, the team at Quinta Bonita & I would love to welcome you 🧡

DM me “PORTUGAL” for more information.

18/05/2026

Ahh it really was a very special weekend of Mandala Methodology training 🤍

Huge thanks to Dulce, Nicholas & Carlos for sharing your knowledge, energy and creativity so generously.

And to my lovely yoga pals for learning, moving and laughing alongside me 🧡

Feeling very inspired and very excited to keep exploring all of this in my own practice, classes & retreats ✨

29/04/2026

You don’t need a retreat to feel better.

Most of the time, it’s smaller things that help like a walk without headphones, reading a novel instead of scrolling, identifying a bird sound (if that’s your thing), going to bed when you’re tired.

And what all those have in common is that they create a bit of space.

Not to escape life (and pretend everything’s fine when the world clearly isn’t), just enough room to come back to yourself for a bit.

And that doesn’t have to take a whole weekend.

Sometimes it’s just:
- breathing properly for the first time in ages
- moving your body without rushing
- eating something delicious that you don’t cook
- lying down in the middle of the day

For some people, that looks like a weekend away. For others, that’s not realistic.

So this is a doable, one-day version:

🌿 THRIVE INTO SUMMER - SOLSTICE DAY RETREAT ☀️
10-4pm | Well House Yoga Space, near Harrogate | £80

Yoga, cacao, a delicious lunch by , and space to rest in lovely company.

Come as you are, you’d be so very welcome 🙏🏼

20/04/2026

The Betty Yoga Hut turns 3 🧡🎂✨

It started as a tiny idea and somehow turned into this little space where people come to move, breathe, and have a bit of time to themselves.

Over the years it’s held all sorts: small group classes, 1:1s, 2:1s, GYC, and the Sunday Soothe sessions 🙏🏼 I’m really grateful to everyone who’s come through the door and been part of it.

To celebrate, I’ll be sprinkling a few little surprises into sessions for the rest of the month ✨

And, if you’re in my (sporadic) newsletter… keep an eye out for a freebie 👀 (drop me a note if you’d like adding 💌)

If you’ve been thinking about coming along, consider this your nudge - you’d be so very welcome, exactly as you are 🧡

Want to practice beyond the Hut?

✨ Wednesdays 11:30am - slow flow + restore
✨ Wednesdays 6:30pm - soothing flow
✨ Thursdays 9:30am - energising flow

Address

Staveley
LA8 9PL

Website

http://www.Betty-yoga.com/

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