Uplift Studio

Uplift Studio Staplehurst’s Personal Training Studio📍
A space for fitness, strength and community 💪🏼
Book your consultation👇🏼

04/06/2026

When your PT is also your therapist and the session turns into a workout and a life update 🤣

04/06/2026

From 12 stone to under 10 stone, and now a Spartan Race finisher 🤝🏼🥇

Linda’s transformation didn’t happen overnight. It came from consistent habits, patience, and a commitment to the process.

Her top 3 weight loss tips:

1) Hydration
Drink more water than you think you need. Staying hydrated helps energy levels, recovery, and can prevent mistaking thirst for hunger.

2) Create a Plan
Don’t leave your goals to chance. Having a structured plan for training, meals, and daily habits makes it much easier to stay on track.

3) Focus on Nutrition
You can’t out-train a poor diet. Prioritise protein, whole foods, and balanced meals that support your goals while still being enjoyable.

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03/06/2026

What’s the name of your therapist?

Mines Jim 💪🏼🏋🏼

31/05/2026

Wanting to better your fitness and based near or around Staplehurst…

Then uplift studios is for you 🤝🏼👀

A personal training focused fitness studio offering 1-1 training small group classes and the flexibility to come in and train whenever you want with our membership

Small group training means everyone gets a more personal 1-1 approach with coaching and support throughout

No overcrowded overwhelming gym where you can’t get on equipment just a small community all motivating each other with a personal feel

29/05/2026

The upgrades haven’t stopped just yet..🏋🏼

We’re nearly complete with the full transformation just adding the final pieces of equipment to the studio

At uplift we tailor training around your goals whether you are training for hyrox a strength competition or just want to feel more confident in the gym we have the equipment and support for that

26/05/2026

Us Brits aren’t used to 30°C in May...🥵

24/05/2026

The struggles are REAL for our short kings and queens 😅

21/05/2026

When your clients progress is so good you need to congratulate yourself 🤝🏼😂

Snacking normally gets a bad reputation… but it shouldn’t 👀The right snacks can actually help you achieve your fitness g...
20/05/2026

Snacking normally gets a bad reputation… but it shouldn’t 👀

The right snacks can actually help you achieve your fitness goals.

Whether your goal is fat loss, building muscle, or simply having more energy, choosing the right snacks makes a big difference.

Here are a few ideas for:
👉🏼 Protein-based snacks
👉🏼 Carb-based snacks
👉🏼 Low calorie snacks

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Address

Unit 7F, Lodge Road
Staplehurst
TN120QY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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