Jake Wood's Junior Bootcamp 8-13yrs

09/02/2025

We’re really excited to be launching our JWPT Kids Bootcamp this Friday 🙌🏼

You asked, we’re making it happen…

⚡️ For kids aged 8+ years

⚡️ Friday’s 5-6pm in the engine room

⚡️ Kids Bootcamp will be a fun team-based bootcamp for all fitness levels

⚡️Meet new friends, stay active and have fun! 😁

⚡️ Speed, Agility, Quickness and Fitness!

🫵🏼 We take no back chat, hands on hips or lateness! There will be burpees!

📲 £8 PAYG you can book in using our online booking system

Yes, you can drop your kids off at bootcamp and leave them with us.

You can always join our 5pm Cave Bootcamp with Coach Leon whilst your kids are getting their weekly bootcamp fix!

Both bootcamps are running simultaneously.

https://jw-personal-trainer.co.uk/bootcamp-booking

Please tag and share with friends and parents who may be interested in Bootcamps for Kids 🙏🏻

If you have any questions please drop me a message in the comments 👇🏼

Building the next generation of JWPT athletes 🧱

17/07/2017

Another interesting read and together as parents, sports clubs, schools, and kids fitness groups we can prevent this from continuing in the future 💪🏻

http://www.bbc.co.uk/news/health-40609517?utm_campaign=8486563_MR%2017-07-2017&utm_medium=email&utm_source=brothermailer&dm_i=1IYM,51W9V,8905AL,JBA53,1

The number of children doing an hour of exercise a day falls by 40% between the ages of five and 12.

12/07/2017

Join me and many other muddy kids every Monday at 5:30pm for at Bramcote Park! Great fun and lots of team work! 😃

http://www.netdoctor.co.uk/parenting/news/a28524/summer-holidays-child-fitness/?utm_campaign=8474053_MR%2012-07-2017&utm_medium=email&utm_source=brothermailer&dm_i=1IYM,51MMD,8905AL,J9WAA,1

The poorest 25% are most affected

25/06/2017

Well done to these crazy bootcampers have just earned there official tshirts!!!! 😃👍🏻

Let your friends know there is a fun outdoor bootcamp for kids every Monday!

See you tomorrow 5:30pm at Bramcote Park!

30/05/2017

Many children eat half their day's sugar allowance before school.

Public Health England have said, "Breakfasts have become so unhealthy that pupils eat the equivalent of three cubes (11g) of sugar every morning for breakfast."

The recommended daily allowance of sugar for 4-6 year olds is 5 cubes of sugar, 7-10 years olds is 6 cubes of sugar, and 11+ years is 7 cubes of sugar.

A survey for the Change4Life campaign found a vast majority of parents are unsure what makes up a healthy breakfast for their children.

WHAT IS A HEALTHY START TO YOUR DAY?

The aim should be plenty of vitamins, minerals, healthy fats, protein and a glass of water 💦

-Fruit and Vegetables tinned, fresh, dried or frozen are great but be aware to avoid added syrups.
-Natural Yoghurts and Milk
-Wholegrain breads and cereals that are lower in sugar and salt (read the labels to raise your awareness)
-Meat, Fish, Eggs
-Beans and Tomatoes
-Unsalted nuts and seeds!
-Butter and Jams are fine in moderation like most things but I recommend you spread thinly!
-I highly recommend you check out the Change4Life Sugar Swaps campaign for more suggestions

I hope this post will empower your knowledge and give you some new ideas or changes you can apply at home for a healthier lifestyle. Please feel free to tag other parents or share to your friends.

24/05/2017

We had a great kids Bootcamp this Monday at Bramcote Park!! Team games, crawling, jumping, running, falling and shouting to make sure we had fun outdoors and get active!!!

This is for all kids aged 8-13years. £4 per session.

Every Monday 5:30pm-6:15pm

Contact Jake for more info and to book your child's space! Tell your friends too! 😃

22/05/2017

Well done to our bootcampers that took part in Mini Mudder and had too much fun!! Great achievement and awesome way to stay active! 💪🏻😃

See you all at kids Bootcamp 5:30pm tonight!

22/03/2017

The glycaemic index tells us how fast or slow a food raises our blood glucose levels. Low GI foods will release energy slowly, avoid a spike in your blood sugar levels and leave you feeling fuller for longer. This simple lifestyle change can be effective in reducing your intake of sugar throughout the day. Research has shown that choosing low GI foods will help manage blood glucose levels in people with Type 2 diabetes. Less evidence suggests this can help blood glucose control in Type 1 diabetics. A great diet is not judged on your GI ratings but should be considered as a part of a healthy balanced diet.