Staple Hill Runners

22/06/2026

This week’s session (Thurs 25th June) has been cancelled due to the forecast of extreme heat.

Hopefully see you all next week.

22/06/2026

This week’s session (Thurs 25th June) has been cancelled due to the forecast of extreme heat.

Hopefully see you all next week.

18/06/2026

This evening's session will be in the low twenties centigrade so make sure you bring plenty of water!

17/06/2026

Reminder for tomorrow's session (Thurs 18 June 6:30 pm at Page Park main gates) is Oregon Circuits.

A series of core-based exercises with a short run in between each. Strengthening your core can greatly improve your running ability and performance.

As these may involve floor-based exercises, you may wish to bring an exercise mat or towel to lie/kneel on.

Just book into the session:

At Staple Hill Runners we design sessions that cater for all abilities so whether you are just starting out, need company to keep running, or want a challenge there will be something for you.

10/06/2026

Reminder for tomorrow's session (Thurs 11 June 6:30 pm at Page Park main gates) is Relays.

In 4 groups we will run to the next group as fast as possible, then recover-concentrating on keeping our posture upright and using our arms to drive us forward.

A relay session will help improve runners aerobic and anaerobic endurance, increase the VO2 max and improve running performance.

Just book into the session
https://clubspark.englandathletics.org/StapleHillRunners/Coaching

All of our sessions are open to everyone so don’t worry if you’re new to running, coming back from injury or just not run for a while.

At Staple Hill Runners we design sessions that cater for all abilities so whether you are just starting out, need company to keep running, or want a challenge there will be something for you.

08/06/2026

This week’s session (Thurs 11 June 6:30 pm at Page Park main gates) is Relays.

In 4 groups we will run to the next group as fast as possible, then recover-concentrating on keeping our posture upright and using our arms to drive us forward.
A relay session will help improve runners aerobic and anaerobic endurance, increase the VO2 max and improve running performance.

Just book into the session
https://clubspark.englandathletics.org/StapleHillRunners/Coaching

All of our sessions are open to everyone so don’t worry if you’re new to running, coming back from injury or just not run for a while.

At Staple Hill Runners we design sessions that cater for all abilities so whether you are just starting out, need company to keep running, or want a challenge there will be something for you.

07/06/2026

Good luck to all runners in the Bradley Stoke 10K today and well done to anyone who ran the Brecon Beacon half marathon yesterday.

03/06/2026

Reminder:

Tomorrow's session (Thurs 4th June 6:30 pm) is meet and retreat in King George V Playing Fields (Westerleigh Rd, Downend, meeting in the car park).

You’ll be paired with someone and run in opposite directions until you meet, where you turn around and retreat until you meet again!

The focus is around endurance - running hard on the way out and recovering on the return.

Just book into the session:
https://clubspark.englandathletics.org/StapleHillRunners/Coaching

All our sessions are open to everyone so don’t worry if you’re new to running, coming back from injury or just not run for a while.

At Staple Hill Runners we design sessions that cater for all abilities so whether you are just starting out, need company to keep running, or want a challenge there will be something for you.

01/06/2026

This week’s session (Thurs 4th June 6:30 pm) is meet and retreat in King George V Playing Fields (Westerleigh Rd, Downend, meeting in the car park).

You’ll be paired with someone and run in opposite directions until you meet, where you turn around and retreat until you meet again!

The focus is around endurance - running hard on the way out and recovering on the return.

Just book into the session:
https://clubspark.englandathletics.org/StapleHillRunners/Coaching

All our sessions are open to everyone so don’t worry if you’re new to running, coming back from injury or just not run for a while.

At Staple Hill Runners we design sessions that cater for all abilities so whether you are just starting out, need company to keep running, or want a challenge there will be something for you.

28/05/2026

The temperature is dropping but it will still be mid twenties during the session tonight so make sure you bring plenty of water, sun cream up and wear a hat!
Looking forward to seeing you.