B'chin Fitness PT testimonials, 16 saffron Way, Stansted (2026)

29/05/2025

The moment you realise that it’s possible to lose fat WITHOUT tracking calories 😱

The ONLY way to lose body fat is to create a calorie deficit and place yourself into a negative energy balance.

Personally, I’m a fan of using tracking devices for a period of time to monitor calories, especially for new clients

It’s important to know where your calories are coming from

Not all foods are created equal when it comes to nutrition and some foods will leave you feeling fuller for longer than others

While counting calories can be an effective way to have an awareness around nutrition and help create a negative energy balance to lose body fat, I appreciate it’s not for everyone and there are other tools at our disposal which still focus on other strategies that support CICO that might be more effective for some people

If you feel this relates to you, then follow these simple steps to help you stay on track toward your fat-loss goals.

1️⃣ Use smaller plates to help keep portion size under control

2️⃣ Eat more protein to help increase satiety, leading to reduced hunger

3️⃣ Choose high volume foods with less calories and more fibre such as vegetables and fruits

4️⃣ Make the bulk of your food choices from whole sources, minimising higher
processed foods that can lead to increased calories without the satiety

5️⃣ Increase your activity levels with regards to NEAT to entice more calories burned and resistance training to help maintain a muscle mass.

I have a proven nutrition protocol for those who don’t want to track calories

The 8 week mini cut 👀

Lose Upto 14lbs in 8 weeks EFFORTLESSLY

comment the word “mini cut ” below 👇 and I’ll reach out to you 💪

Or fast track your way straight to your FREE transformation call 👇

joelmcrandal.ac-page.com/8-week-mini-cut

Speak soon

Joel

10/01/2025

“I know what I need to do to sort my s**t out.”

No you don’t.

If you did, you wouldn’t be stuck where you are.

If you know what you’re doing, why do you have a belly you hate?

Why is your energy on the floor?

Why do you jump from one “plan” or “shiny thing” to the next?

Why are you only able to be “on it” for a short while?

One minute you’re smashing it, the next, the wheels come off and you’re back to square one.

So no, you don’t know what you’re doing.

How about turning off your ego and accepting the fact you need help.

Yes, it all starts with you and yes you need to take ownership of your situation.

But you are currently blind to what’s really going on and what you need to do to resolve it.

On your own - without a fresh perspective and understanding - at best you’re going to tread water.

And at worst, you’re starting to drown.

How’s about powering forward instead?

The FBC program

over the next 90 days you will receive

✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.

✅ 1to1 personal training

✅ trialled and tested stratergies and bluprints that makes success inevitable

✅ And finally a structured periodised strength program that can be done at home or in the gym for LASTING results…

the #1 setback you're going to face on the program isn;t lack of support, not bad training, not your enviroment its gonna be you.

book a call via the link below 👇

https://joelmcrandal.ac-page.com/the-body-composition-program

To your success

Joel

PS

I’m so confident that the FBC program is gonna work for you that it comes with a money back guarantee

Meaning 👇👇👇

✅If you complete all your check ins
✅Complete all your workouts
✅Follow your nutrition plan

And you still haven’t lost any weight

I’ll send you all your money back plus £20 so you can order a dominoes

Joel

05/11/2024

I’ve had the privilege of witnessing countless transformations,

but Scott’s journey with the FBC program truly stands out.

Before becoming a member, Scott was navigating a storm of mental battles that many of us can relate to.

He often spoke about feeling overwhelmed by self-doubt and the persistent fear of not living up to his own expectations.

These internal struggles had become barriers, holding him back from achieving his fullest potential.

Joining the program marked a turning point for Scott.

Through its supportive community and comprehensive resources, he began to confront and dismantle the mental roadblocks that had once seemed insurmountable.

The program provided him with the tools he needed to cultivate resilience and foster a more positive mindset.

Today, Scott is a testament to the power of personal growth and community support.

His journey reminds us that transformation is possible when we are willing to face our challenges head-on and embrace the process of change.

Scott’s story inspires others to embark on their own paths to self-improvement, showing that while the battles may be tough, the rewards of persistence and dedication are truly worth it.

Scott’s transformation is a powerful example of what can be achieved with the right support and mindset.

The FBC program

Helping men and women rebuild their confidence and redefine their identity through tailor made nutrition and strength training 💪

What are you waiting for?

Comment “FBC” below for more more details

03/09/2024

Celebrate Mark’s Transformation Journey 🌟

Let’s talk about Mark and his incredible journey with our eight-week mini program!

Over the course of just eight weeks, he lost over 15lbs and the transformation has been truly remarkable.

Before starting this journey, Mark struggled with the challenges of being overweight.

Everyday tasks felt daunting, and he often found himself lacking the energy and confidence to fully enjoy life.

It wasn’t just about the numbers on the scale; it was about how he felt in his own skin.

Now, after achieving his initial goals, Mark is focused on maintaining his weight loss for the next 4-6 weeks working on his new habits and behaviours

He’s committed to a healthier lifestyle, incorporating regular movement and strength-building activities into his routine.

This period of maintenance is crucial for him as he lays the groundwork for his next challenge.

Mark’s story is a reminder that transformation is not just a destination—it’s an ongoing journey.

If you’re inspired by his progress and want to start your own path to wellness, let’s chat!

Share your thoughts or questions below, and let’s take that first step together! 💪✨

Joel

03/09/2024

Meet Rachel: A Journey of Transformation 🌟

Rachel embarked on an inspiring journey with our eight-week mini program, and the results have been nothing short of amazing!

In just eight weeks, she has lost over 15lbs and shed an incredible 10 inches from her body. But this is just the beginning for Rachel.

Determined to embrace a healthier lifestyle, she's committed to moving more and building strength through our program.

Rachel’s story is a testament to the power of dedication and support on the path to wellness.

If you’re feeling inspired by Rachel's journey and are ready to take the first step towards your own transformation, comment the word "CUT" below, and we'll be in touch to help you get started!

Let’s make this journey together! 💪✨

17/07/2024

Member spotlight

Raj Patel

The mini-cut has completely transformed my approach to weight loss.

In the past, I struggled with restrictive diets that left me feeling deprived and ultimately led to me falling off track.

However, the past 8 weeks has been a revelation for me.

I've learned how to properly fuel my body and the results have been incredible.

The challenging workouts leave me feeling empowered and strong.

I've lost 10lbs and 4 inches off my waist, and I feel more confident and energized than ever before.

By focusing on the basics, such as hitting 10000+ steps a day and drinking 2.5 to 3 litres of water, strength training 3-4x. a week I've been able to achieve amazing results.

Plus my back looks insane

I am so excited to continue on this journey and see where it takes me. The mini-cut has truly been a game-changer for me.

Interested in the 8 week mini cut?

Dm me the words mini cut for more info

Joel

14/07/2024

Big shout out to Helen Jayne

8 week mini cut

Total weigjtloss = 12lbs
Total inch loss= 10.5 inches (7 off her waist)

14 weeks ago I woke up from my hysterectomy feeling nothing like a women, absolutely devestated mentally and physically.

I feel like a totally different person

I can not wait to sign on to the fbc in a few weeks

Thank you ❤️

👏👏👏

09/01/2024

So I'm in the final week of my 3 month coaching program. male body composition program

2 stone lost
7 inches off chest
6 inches off shoulders
9 inches off waist
4 inches off hips

Absolutely buzzing, can't wait to continue these new habits and better myself all this year.

Massive thank you to Joel for showing me the way.
Also thank my Mrs and friends as all of this starts with sorting your head out, couldn't have done it without you.
Feels good to have a 3 month headstart this year.

Happy 2024 everyone ! Make it a good one 👊🏾💪🏾

15/11/2023

Member spotlight

Nina Biggs

Step #2

Nina implemented a 1 hour home workout 3x a week routine that fitted around her business and her family

Step #3

Nina started fuelling her body in a family friendly way that allowed her to eat the foods she loves 🍫

So what was Step #1?

Nina decided to commit to DOING SOMETHING FOR HERSELF!

After putting everyone else first Nina was ready to finally make time and do what’s necessary 💪

Unlike the unsustainable tactics she had flirted with on and off for as long as she could remember in the attempt to achieve sustainable fat loss

👎 No Carbs
👎 Group classes
👎 Running
👎 Small Portions
👎 Gyms
👎 'eating clean” 🤪

This time she found a solution that was built from the ground up

- Then Went All In

A system that had a proven track record of helping women achieve sustainable fat loss REPEATEDLY AND CONSISTENTLY.

And within 8 weeks she was fitting into clothes that had been collecting dust in her wardrobe for years

🔥 Losing 23 inches overall from her body
🔥 Dropping a dress size
🔥 down 17lbs
🔥 and most Importantly Shrinking her tummy by 5 inches WOW!!!

But what’s the biggest takeaway from Nina’s 12 weeks on the FBC program?

Find out tonight at 6pm as we talk to Nina live about her ups and downs on the program

Hit the link below 👇 to check out Nina’s interview

https://www.facebook.com/groups/922970714801610/?ref=share_group_link

If your interested in the MBC/FBC program and how it can educate and teach you how to build a strong body that keeps the results long term...

The Black Friday sale is now on until Sunday 27th November

Buy now get 50% OFF and start January 3rd 2024

👀

Interested???

Then hit the link below to book a call 👇

https://joelmcrandal.ac-page.com/the-fbc-program

On the call we will talk about...

✅ the Nutrition tactics that will allow you to eat the foods you love with your family...

✅ To the Training protocol that enables you to build a body you desire

✅ And lastly the most important part the critical mindset shifts you need to make that ensures these changes stick long term...

See you soon

Joel

26/09/2023

⏰ 5 DAYS LEFT:

Access closing in 3… 2… 1...

7 spots have gone.

Meaning just 3 remain.

Monday 2nd OCTOBER the doors to the FBC Program will swing open for the very last time and welcome in a community of women who are ready to go from diet ju**ie to the envy of all the playground mums

The question is…

Would you like to join them?

Once inside the program you’ll receive…

✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.

✅ 1to1 PT

✅ 12 week periodised STRENGTH program either done in the comfort of your own home or gym based.

✅ trialled and tested stratergies and bluprints for LASTING success…

✅ after care, 9 monthly check ins after the 12 weeks is up that’s 1 year of accountability

✅ And all this for HALF PRICE 😱

You literally have nothing to lose.

the #1 setback you're going to face on the program isn;t lack of support, not bad training, not your enviroment its gonna be you.

So what are you waiting for?

please note that 80% of those that do apply do not get accepted on this program, why?

because I want success stories not members where you pay a lifetime membership like slimming world as they're happily take your money whilst you're constantly spinning your wheels.

I want you to change your life by taking imperfect action consistently this is the key to long term success let me show you HOW.

so if you're coachable and desperate to change and ready to go all in

then apply for that free transformation call 📞 by commenting “FBC” below

to your success

joel

23/05/2023

Member spotlight

Sophie Waldron

The media is full of transformation stories leading you to believe that if you just eat a little less, and the weight will simply lose itself and you'll live happily ever after.

Not only does this ignore the everyday struggles that people have in actually making it happen, but it sets up false expectations of how long it can take to lose weight (read: quite a long time!) and how mentally taxing it can be to keep it off.

I meet Sophie who was exhausted by the constant thinking about how SHE can get the kilos off, following a cycle of restriction, then overeating, then guilt, then restriction again…

but ultimately getting nowhere with HER weight loss goals and losing a bunch of self esteem in the process.

It’s because of all of this that I prefer to work with women to achieve body recomposition rather than weight loss. In short, it means you aim to build a bit of muscle and to lose a bit of fat.

You don’t always get the scale changes you’re after but you do get enormous benefits to your health, body shape and energy levels….

and that’s what most of us are really after right?

to look and feel a certain way not weigh a certain amount.

this is what Sophie had to say about her journey so far 👇👇👇

I'm the owner of a nursery and mum of two boys in my down time love to socialise.

I’ve tried every diet going from slimming world to the cabbage soup diet but yo yoed.

Over the 12 week plan Joel has helped me create healthy new habits that have stuck and a new way of looking at the food I eat and energy I use, the weekly checks have kept me on track and provided great support.

I’m so chuffed with my results so far and becoming stronger and healthier.

❤️

if you've had enough of battling with the weight and want to look and feel better than you EVER have before.

let me teach you how to focus on body recomposition instead of weight loss for a happier healthier body thats sustainble.

Imagine a world where women are introduced to exercise as a means to build strength, muscle and confidence?

instead

of a means to be "thin"

imagine a world where women were taught that nutrition is more about health, longegivty and actually being nourished?

rather than just being "skinny"

interested?

BOOK in your FREE transformation session below 👇👇👇

https://joelmcrandal.ac-page.com/the-fbc-program

B'chin Fitness PT testimonials

29/05/2025

10/01/2025

05/11/2024

03/09/2024

03/09/2024

17/07/2024

14/07/2024

09/01/2024

15/11/2023

26/09/2023

23/05/2023

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