Ayatana Yoga Studio

The physical practice & the breath being the doorway into something so much deeper โœจHow we focus, how we relate to ourse...
10/09/2026

The physical practice & the breath being the doorway into something so much deeper โœจ

How we focus, how we relate to ourselves & others, how we learn to quiet the fluctuations of the mind, the 'citta vrtti' ๐Ÿค

It doesn't happen overnight & slips happen, we're only human!!! That's why it's called practice, not perfection ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Next class is Friday 9.30am - ๐Ÿ“ Ugley Village Hall, CM22 6HR

๐Ÿ”— Link to book classes & events in bio ๐Ÿ˜Š

08/09/2026

๐ŸŽถ U P C O M I N G S O U N D B A T H S โœจ

Secure your space before a price increase on the 30th September!

Having been told by many that I am undercharging & attending a few events over the Summer, I realised that they were right.....so thank you to those kind enough to point out! ๐Ÿ™๐Ÿป

A quiet, fully equipped studio, designed to be a space that you can truly rest in. A brief description on how the evening will unfold. The use of organic incense & oils, as well as breathing techniques & gentle, restorative shapes, used to prepare the body for what you're about to receive.
Finishing with plant based snacks & herbal tea, with time to process before embarking on your journey home.

Vibrational sound is powerful!! Whether you've been once or 20 times, the experience is almost indescribable as it will feel different to everyone, each individual time. That's the magic of it โœจ

The Sound Baths I attended mainly reflected the cost. The Yoga classes didn't....but that's another post for another day!

I fully believe in pricing structures. We don't go to Aldi & expect M&S quality. We get annoyed if we've been out for an expensive meal & the food or service didn't reflect what we've paid for.
But we love it when we get a great buy at a bargain price!!

The increase won't be huge, just ยฃ10pp, to bring me more in line with where I should be placed. Someone with experience, who places a great deal of attention to detail to my services, who has high expectations of myself & always continues to learn & grow to be the best that I can be โค๏ธ

๐Ÿ”— Link to all classes & Sound Baths in bio.

Any questions?? Feel free to ask ๐Ÿ˜Š

No, you don't need to wear a costume!!!

I'll never say that Yoga is the only form of movement that you should undertake.But there is no other practice that offe...
05/09/2026

I'll never say that Yoga is the only form of movement that you should undertake.

But there is no other practice that offers all of this....โœจโœจโœจ

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๐Ÿง˜โ€โ™€๏ธ UGLEY VILLAGE HALL - FRI  9.30am๐Ÿง˜โ€โ™‚๏ธ ๐Ÿ“ CM22 6HR- ยฃ12 drop in or 6 for ยฃ60Lovely community. All ages. Men & Women. P...
03/09/2026

๐Ÿง˜โ€โ™€๏ธ UGLEY VILLAGE HALL - FRI 9.30am๐Ÿง˜โ€โ™‚๏ธ

๐Ÿ“ CM22 6HR
- ยฃ12 drop in or 6 for ยฃ60

Lovely community. All ages. Men & Women. Plenty of parking. Mats & blocks provided. No need to commit to a month or a term. No expectations from me.

Just come along to a class, take some time for yourself....you might even enjoy it ๐Ÿ˜‰โ˜บ๏ธ

31/08/2026

What a wonderful turn out for my 'Guest Teacher' slot at the newly reopened ๐Ÿฅน๐Ÿ™๐Ÿป

It's always a pleasure to see some familiar faces turn up to support me & meet new, future students.

Lucky for me that I got the thumbs up! ๐Ÿ˜…

You'll now catch me here Wednesdays 7pm - 8pm ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

Give a follow, it's a beautiful space to teach & my class will be available to book shortly.

See you on the mat โœจ

Always authentic & true to myself ๐ŸคThat is my number 1 rule to how I teach Yoga โœจ There are things I won't do or partici...
30/08/2026

Always authentic & true to myself ๐Ÿค

That is my number 1 rule to how I teach Yoga โœจ

There are things I won't do or participate in because they don't feel real or authentic to me.

If I did, I'd probably be better known & have more followers!! ๐Ÿ˜„

What I can say, from the bottom of my heart, is that I'm passionate about being this vessel of/for Yoga & I continue to strive to be the best I can be ๐Ÿค

My beautiful little studio reopens this week after the Summer break, Tuesday 1st September ๐Ÿงก

4 classes to choose from!

9.30am - All abilities - 60 mins

11am - Yin Yoga - 90 mins - a real treat!

6pm - Power Yoga - dynamic & strong

7pm - Power Yoga - dynamic & strong

DM me any questions you might have about any of the classes ๐Ÿ˜Š

See you on the mat ๐Ÿง˜โ€โ™€๏ธโœจ๐Ÿง˜โ€โ™‚๏ธ

๐“ข๐“ฎ๐“น๐“ฝ๐“ฎ๐“ถ๐“ซ๐“ฎ๐“ป ๐“ฒ๐“ท๐“ฌ๐“ธ๐“ถ๐“ฒ๐“ท๐“ฐ...โ€ข Are you looking forward to taking some time for yourself?? โ€ข Taking time to move your body & brea...
27/08/2026

๐“ข๐“ฎ๐“น๐“ฝ๐“ฎ๐“ถ๐“ซ๐“ฎ๐“ป ๐“ฒ๐“ท๐“ฌ๐“ธ๐“ถ๐“ฒ๐“ท๐“ฐ...

โ€ข Are you looking forward to taking some time for yourself??

โ€ข Taking time to move your body & breathe in a truly nourishing way?

โ€ข Looking to not only strengthen your body, which will help those aching limbs..but strengthen your mind ๐Ÿค

๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Ayatana reopens Tuesday 1st September, with 4 classes to choose from โ˜บ๏ธ

๐Ÿ“ Foresthall Park, Stansted, CM24 8SJ

๐Ÿ‚ Autumn Equinox event
๐Ÿ“ Manuden Village Community Centre, CM23 1EH

๐Ÿ”— Link to book all events in bio โ˜บ๏ธ

I love September & am looking forward to welcoming both regulars & newbies back in my special space โœจ

๐Ÿ’‹๐ŸŒตโœจ Not a Yoga related post, but a 'me' related post & essentially, the two are the same arn't they?I'm a huge country m...
26/08/2026

๐Ÿ’‹๐ŸŒตโœจ

Not a Yoga related post, but a 'me' related post & essentially, the two are the same arn't they?

I'm a huge country music fan, one of my ultimate dreams is to visit Nashville & go to The Bluebird Cafe & The Grand Ole Opry!! One day.....๐Ÿคž๐Ÿปโœจ

Not only was Dolly the Queen of Country music, she was a kind, compassionate, flamboyantly glamorous, talented & unapologetically herself, every single day โค๏ธ

Whether you like her music or not, we can all learn a lot from a legend like her ๐Ÿ’Ž

'You'll never do a whole lot unless you're brave enough to try'

And there you have it! A little bit about me that you probably didn't know ๐Ÿ˜‰

I'm an open book in person...much more of a face to face kinda gal!

Studio reopens next week, Tuesday 1st September. Looking forward to seeing lots more lovely faces as we welcome the 'Ber' months of the year โ˜บ๏ธ๐Ÿ‚๐ŸŽƒ๐ŸŽ‡๐ŸŽ„

25/08/2026

24/08/2026

๐Ÿ‚ A U T U M N E Q U I N O X ๐Ÿ‚

From Sun to Moon
From Yang to Yin
From Light to Dark
From Action to Contemplation
From Growth to Dormancy
From Fruitfulness to Composting
From Movement to Stillness
From Building Up to Letting Go...

In just a month, the wheel turns again to Autumn...the most beautiful of seasons ๐Ÿ‚๐Ÿงก

There is no experience required to attend these popular events, I always ask that you come with an open mind & open heart to fully receive โœจ

๐Ÿ“… Sunday 20th September
๐Ÿ•ฐ๏ธ 5pm - 8pm
๐Ÿ“ Manuden Village Community Hall
- ยฃ45

I look forward to seeing you there โ˜บ๏ธ๐Ÿ™๐Ÿป

๐Ÿ”— Bookwhen link in bio

Address

4 Reeve Road
Stansted
CM248SJ

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

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