Chase Fitness11

Chase Fitness11 Group Personal Training & Boxfit classes, no intimidation, resistance and cardiovascular training to

Friendly and anti ego trainers Chloe & Daniel have been running CH&F for 7years. Originally based in Hoddesdon Pindar rd they have now moved to Maltings Stanstead Abbott’s. All fitness capabilities are welcomed, we have a backgrounds in Sports Fitness Degree as well as anatomy muscles and injury prevention. Our experience provides us with the expertise in knowledge to maximise output from each different body makeup.

09/01/2022

At the Maltings Stanstead Abbott. Both ladies smashing their sessions

A really good personal training session is not always about the most calories burnt 🥵 or how sore you feel the next day....
24/05/2021

A really good personal training session is not always about the most calories burnt 🥵 or how sore you feel the next day. Sessions based around flexibility and mobility to improve posture can be vital. It has allowed Tracey to perform her hip flexing movements with better quality. Engaging the core & back muscles significantly more on each repetition. Take a look at the gap between the ear and bar between the two images. Well done 👏 Tracey - will be proud

The 4 things the healthiest over 50's do regularly
15/08/2020

The 4 things the healthiest over 50's do regularly

Have you ever considered the age breakdown of those who occupy cardio based machines to those who perform resistant based exercises. Most…

Address

Unit B5, The Maltings
Stanstead Abbotts
`EN110BZ

Opening Hours

Monday 9:45am - 10:35am
6:05pm - 6:55pm
Tuesday 6:05pm - 6:55pm
Wednesday 6:20pm - 7:20pm
Thursday 6:05pm - 6:55pm
Friday 9:45am - 10:35am
Saturday 9:05am - 9:55am

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