https://www.facebook.com/839646889223622/

RPN Fitness

Home
United Kingdom
Stanley
RPN Fitness

Personal trainer & Online coach. Newcastle. DM for info

https://linktr.ee/rpnfitness

05/09/2026

CLIENT SPOTLIGHT 👏🔥

8 weeks done for megs during a busy time for her, with a demanding job and a house move thrown in there too

We focused on a plan that could be followed easily and maintained throughout the 8 weeks. Weekly check ins and progress updates while providing targets within the strength sessions

7lbs scale weight down while building muscle and strength numbers on the up too 💪

Huge improvements in such a short space of time

Well done Meg. You absolutely smashed that block and I hope you enjoy your Holiday

04/09/2026

CLIENT SPOTLIGHT 👏🔥

8 week return for Dean Hendry after hanging up the football boots and the end of the Hyrox season

Enjoyed the break and now locked back in with the nutrition side and back to training hard focusing on a few areas we can improve to have a successful racing season

Fitness is on the up and looking forward where we get to. Big season ahead mate

Another example of the progress that can be made in only 8 weeks when you commit

Well done mate. You are absolutely flying at the minute

02/09/2026

CLIENT SPOTLIGHT 👏🔥

8 weeks done for Tyler and he has absolutely smashed it

5.3kg down while travelling and enjoying his weekends. 3 strength sessions per week is what we committed to around this and concentrated on tracking calories/macros to help while enjoying life

Scale weight is just one way of tracking progress and sometimes not the best. So aswell as the weight/body fat coming down, Tylers strength progress has been unbelievable. Some examples:

BB Back Squat: 100kg - 125kg
RDL: 60 - 85kg
Hamstring curl: 50kg -72.5kg
BB Bent over row: 50kg - 70kg
Lat pull down: 45kg - 60kg

Strength training is important for Tyler as this compliments his Cricket which is the reason he is over from New Zealand this summer.

Well done mate, absolutely smashing it. Keep it going

29/08/2026

A week in Battaglia Terme for the Spoor wedding

Thank you Daniel Spoor & Eden 🦋 for letting me be part of your special day and week

Enjoyed every minute of the trip

24/08/2026

Whistle stop tour in Venice 🇮🇹

What a place. Spent the day with Grant & Kelly Murray on my way to Battaglia Terme

Nice week ahead 🍺🍕🍝🥐

06/08/2026

Recently 🩷

Been quiet on here recently but busy with life with my world 🌍

Love where my PTing/online coaching is at the minute

Loving my training under my new coach and looking forward to a mini deload now as the body is feeling it

Bring on this season 💪

29/06/2026

Glacier Games with Dean Hendry in the pro category and finished 4th 💪

Felt good to be back in a competition and to get some high intensity back into my routine

Fun event which gave me confidence going back into my Hyrox block

📸 LMV & 222 Production Co. - Best in the game

23/06/2026

8 week tidy up done

80.1kg - 74.1kg
11.2% - 7.1% body fat

Enjoyed lifting weight and the mini Hyrox break but ready to get back into my training for my next race in October

Time to work. Big targets for next season 💪

22/06/2026

Father’s Day 🩷

Address

Unit 4, Site 3 Business Park, Harelaw Industrial Estate
Stanley
DH9 8UJ

Website

facebook.com

Alerts

Be the first to know and let us send you an email when RPN Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Stanley?