Yoga with Beth

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Yoga with Beth

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Quieten your mind, Open your heart and Embrace your strength with Yoga

Adult class:
Mondays at Hunwick Working Mens Club 7pm - 8pm

Yoga for Schools:
Enquire directly with Beth Hayward
www.stretchplayrelax.com
[email protected]

03/08/2026

Yoga is on TONIGHT 7pm @ Hunwick Working Mens Club

A great chance for a Monday Reset. Beginner friendly yoga for adults 🧘

See you on the matt

Xx Beth xX

22/06/2026

Feeling the heat? Melt into calm with yoga...

🔥 Due to the hot weather let's take the opportunity to slow ourselves down! 🔥

This week will be a Yin inspired slow motion Yoga practise, with static stretches tapping into deep fascia encouraging good hydration in the body 💧

Super slow. Super relaxing. 🧘

This Wednesday PM Hunwick WMC

(Back to Mondays from 29th June)

Spare yoga matts available. Bring water and wear flexible clothing. Yoga for adults, beginner friendly.

08/06/2026

So lovely to have positive reviews ❤️🙌

Tonight after our relaxation when I looked at the class I could see giddy relaxed smiles on everyone's faces and it's just such a gorgeous feeling. That joy you at the end of a session is absolutely priceless 👌

IMPORTANT 🚨 For the next 2 weeks we are running classes on Wednesdays instead because there's functions on at the club.

- - So join us Wed 17th and Wed 24th June 7-8pm - -
.. After that we'll continue to do yoga on Mondays x

01/06/2026

Adults Only Yoga! Sorry kids, this one is for the grown ups.

I'm very excited to announce I'm starting Hatha Yoga classes for adults.

These are Beginner Friendly 1 hour classes

Every Monday 7-8pm in my lovely village Hunwick at the Working Mens Club, DL15 0LE

There is a car park round the back (following the track around the outside of the club and turn left)

Matts, blankets and eye masks are provided (feel free to bring your own), just bring yourself in comfy clothing and a bottle of water.

£6 per session or £30 for 6 sessions.

Feel free to reach out with any questions

Beth

13/02/2026

✨ From wiggly to focused. From busy to calm. ✨

One of my Nursery & Reception teachers recently shared this feedback after our weekly yoga sessions:

“The children have made great progress with listening and sitting well, and following instructions. They really enjoy the quiet time to relax and stretch their bodies. It’s had a positive impact on their ‘good sitting’ in the classroom.”

The children’s favourites?
☂️ The umbrella game
🐞 Ladybird relaxation
🤸 Learning all the different moves

But what I love most is this part:

Yoga has become the perfect end to the week for both staff and children.

When children learn how to pause, breathe and regulate, it doesn’t just stay on the mat. It follows them back into the classroom. Better listening. Improved sitting. Greater focus. Calmer transitions.

I currently have limited availability for:

✔️ Academic Year 2026/27

If you’re a primary teacher or school leader looking to strengthen wellbeing, self-regulation and classroom focus, I’d love to chat.

📩 Message me to find out more or to check availability.

11/02/2026

Proud to share this feedback from Cassop Primary School, where I’ve been delivering yoga and wellbeing sessions since 2018.

I work with children right across the key stages, offering sessions that are engaging and inclusive, while also supporting self-regulation, emotional wellbeing and readiness to learn.

Long-term partnerships like this matter. They reflect consistency, trust and an understanding of how wellbeing provision needs to fit within the realities of school life.

📅 Bookings are now open for Summer Term 2026 and the 2026/27 academic year.

If you’re a school leader or wellbeing lead looking to strengthen personal development and emotional wellbeing provision, I’d be happy to discuss options.

06/02/2026

In this moment, the room is quiet.
Mats are grounded.
Bodies are learning how to be still. 🧘‍♀️

For children, self-regulation isn’t something they're told to do. It’s something they have to feel, practise, and build over time.

Yoga offers children a safe, embodied way to: • notice their breath
• recognise how their body feels
• slow down when emotions feel big
• find calm independently

Through simple movement, breathing and rest, children learn:
✨ how to pause instead of react
✨ how to settle their nervous system
✨ how to return to focus after excitement, frustration or overwhelm

These skills quietly spill over into the rest of the school day. Better focus. Smoother transitions. Greater emotional resilience.

What looks like a child sitting on a mat is actually something much bigger taking place:
a child learning how to regulate themselves from the inside out.

And that’s a skill that lasts far beyond the
hall. 🌱

28/01/2026

The first blue sky I've seen in what feels like weeks! A tiny glimpse above the fog...

Blue skies and sunshine bring hope. The start of new beginnings and the confidence to emerge stronger than before.

When we s l o w d o w n it makes room to appreciate.

Yoga is connection 🙏

Let's go have a fantastic day 🌞

20/01/2026

🌈 Summer Term School Yoga – Spaces Available 🌈

I’m now taking bookings for the Summer Term for Yoga for Children in schools 🧘‍♀️✨

10 years+ experience of teaching Yoga in Primary Schools.

My sessions are designed for EYFS–Year 6 and support children to:

✔️ Build physical and mental wellbeing
✔️ Develop self-regulation and emotional awareness
✔️ Improve focus and readiness to learn
✔️ Strengthen cooperation, communication and leadership skills
Teachers often tell me:

💬 “You’re a magician – I’ve never seen my class so calm.”

Sessions are Sports Premium compliant and align beautifully with whole-school wellbeing, behaviour and PE priorities. They’re practical, inclusive, playful and calming… with just the right amount of stretch and imagination 🌤️

📅 Limited availability remaining for Summer Term

📍 Ideal for curriculum enrichment, wellbeing initiatives or regular timetabled sessions
If your school would like to book, or you’d like more information, please message me directly or visit:
👉 www.stretchplayrelax.com

Feel free to tag a school or SENCO who might be interested 💚

Address

Stanley

Telephone

07916107510

Website

http://stretchplayrelax.com/

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