MBS Fitness Essex

25/11/2023

Same offer, same conditions, different day

Now Black Friday is over, we introduce Cyber Monday (No idea why anymore as most Black Friday deals are online anyway, but we move)

The same 𝟓𝟎% discount applied to an 8 week program, setting yourself up nicely for the New Year.

Or purchase now, and start after Christmas so you can stop giving yourself any more excuses.

You have until Midnight on Monday 27th to take advantage of this offer, because there won’t be another one

20/11/2023

Black Black Black Friday Baby ⏰

Now I’m very stringent when it comes to doing offers for the most part, simply because I don’t want to devalue the work and effort that is put in. The price is the price for a reason 💷

But…..this year more than any, I’m fully aware the struggle that people are under with money and how hard the cost of living crisis is becoming. This has always been a passion of mine, and I’m incredibly fortunate to be able to make a living from it 🙏

With that being said, I don’t want money to be a barrier to someone’s health and fitness, so for 1 week only, I’m running 8 weeks of personalised coaching, training and nutrition for a 𝐖𝐇𝐎𝐏𝐏𝐈𝐍𝐆 𝟓𝟎% 𝐎𝐅𝐅! 😱

So what’s the catch? Well there isn’t one really. All I ask is that you have a genuine desire to change, a great work ethic, you want to feel better about yourself and look good in those clothes you’ve always wanted to fit properly 💃

I don’t expect 100% day in day out, but if you’re the type of person to start something and a week later give up…..this isn’t for you. Action require change and dedication, so if you want to make changes and not excuses, now’s your chance! 🙌

If you are someone that desperately needs some accountability to achieve your goals, if you don’t have a clue where to start or what to do, or just need an extra push to get going, then drop me a DM with the words ‘Black Friday’ to take advantage of this once a year offer and we’ll have a chat about your goals and how I can help you 🫶

You could even gift it to someone you love that needs helps pushing towards their goals. What a great Christmas present, right? 🤔

05/10/2023

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞?

Now I don’t want to teach you how to suck eggs here, I’m sure you all know what a positive change is, but sometimes we get too invested in things to actually see what a positive change is 😵‍💫

I’ll keep it short and sweet…. 𝘈 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘪𝘴 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘢 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭 𝘰𝘶𝘵𝘤𝘰𝘮𝘦 ✅

As the post states, replacing something high in calories for something low in calories, consuming less of said calories but still being able to treat yourself. Swapping the gym for a walk with your friends/partner/kids to get some fresh air and steps in. Focusing a bit more on the mental aspect of health by taking some time to reflect and manage stress 💭

Too often we focus on massive changes. Granted it may work sometimes, but it’s not always realistic and we become disheartened when we can’t action a change consistently 😓

Take small, progressive steps and the smaller positive changes eventually add up 🤩

𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 and 𝐒𝐇𝐀𝐑𝐄 this post with someone if you think it would be helpful to them ❤️

Lack motivation or discipline? Struggle to set realistic goals and follow through with them? Need some help to start or further your fitness journey? Or just want someone to keep you grounded and push you towards your goals? ⁉️

𝑾𝒂𝒏𝒕 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒎𝒆? Drop a comment, DM me or fill in the form below for a 𝐅𝐑𝐄𝐄 consultation call to get you back on track 🙏

https://8d47u4b24mz.typeform.com/to/vWNrLO67

02/10/2023

How many times have you woke up and said

“𝙄 𝙝𝙖𝙫𝙚 𝙣𝙤 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮, 𝙄 𝙘𝙖𝙣’𝙩 𝙗𝙚 𝙗𝙤𝙩𝙝𝙚𝙧𝙚𝙙“ 😒

Let’s be honest, we all have, and I still do 🥱

But you don’t need motivation, you need discipline, momentum and you need to be realistic 📈

There’s nothing worse than searching for motivation for hours just to come up with nothing. But imagine you could become disciplined enough, and so hell bent on your goals that you don’t need motivation? 🙌

Make your goals realistic, give yourself enough time to meet them, have short and long term goals so you can tick them off on your way to glory and don’t forget, a bad day doesn’t mean failure, we all have them 🤷‍♂️

I see potential in every single one of my clients, but some come to me lower than low. It takes a lot to build them back up again, to stay focused and remember why their goal is so important ✅

Don’t waste your days thinking who you could’ve been 😞

Spend them working on who you deserve to be 🦁

𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 and 𝐒𝐇𝐀𝐑𝐄 this post with someone if you think it would be helpful to them ❤️

Lack motivation or discipline? Struggle to set realistic goals and follow through with them? Need some help to start or further your fitness journey? Or just want someone to keep you grounded and push you towards your goals? ⁉️

𝑾𝒂𝒏𝒕 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒎𝒆? DM me or fill in the form below for a 𝐅𝐑𝐄𝐄 consultation call to discuss your options and to be coached by me 🙋‍♂️

https://8d47u4b24mz.typeform.com/to/vWNrLO67

21/09/2023

MBS Fitness Free Consultation Call 📞

Lack motivation? Need some help to start or further your fitness journey? Or just want someone to keep you grounded and push you towards your goals? ⁉️

𝑾𝒂𝒏𝒕 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒎𝒆? Fill in the form below for a 𝐅𝐑𝐄𝐄 consultation call to discuss your options and to be coached by me 🙋‍♂️

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

18/09/2023

*𝐒𝐏𝐎𝐈𝐋𝐄𝐑 𝐀𝐋𝐄𝐑𝐓*

No single exercise will help you lose weight if you don’t have your nutrition in check 😵

Now, can certain exercises help you burn more calories and build muscle? Absolutely. But if you’re eating enough for a family of four, I’m sorry to say but squats aren’t going to cancel that food out 🤨

On the other hand, you can have the most basic training programme in the world, let’s just say a bench press, deadlift and squat twice a week, absolutely nail your nutrition day in and day out and guess what? That’s right, you’ll lose weight 🤯

There’s a simple saying for this….

“𝒀𝒐𝒖 𝒄𝒂𝒏’𝒕 𝒐𝒖𝒕 𝒕𝒓𝒂𝒊𝒏 𝒂 𝒃𝒂𝒅 𝒅𝒊𝒆𝒕”

Want to lose weight effectively? Look at the foods you’re eating, the amount you’re eating and then adjust them accordingly until you start seeing the pounds drop. Hit a weight plateau? Start at step one and go again 🔂

DM or comment the word ‘𝑭𝒐𝒐𝒅’ if you have any further questions 💌

𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 and 𝐒𝐇𝐀𝐑𝐄 this post with someone if you think it would be helpful to them ❤️

Lack motivation? Need some help to start or further your fitness journey? Or just want someone to keep you grounded and push you towards your goals? ⁉️

𝑾𝒂𝒏𝒕 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒎𝒆? DM me or fill in the form below for a 𝐅𝐑𝐄𝐄 consultation call to discuss your options and to be coached by me 🙋‍♂️

https://8d47u4b24mz.typeform.com/to/vWNrLO67

04/09/2023

Anyone else planning a party for the kids going back or just me?! 🥳

As a parent I understand what it’s like to entertain kids for 7 weeks and that pretty much everything else takes a backseat…..including your own physical/mental health 🧠

If you’re ready to take back some ‘me’ time and prioritise your fitness goals once again, then look no further ✅

For this week only I have 𝟐𝟎% 𝐨𝐟𝐟 ALL monthly online coaching packages 🤯

This includes, fully customisable training programmes (From home or in the gym), nutrition support and meal ideas, weekly check ins and in app messaging support 📱

So if you’re someone that wants to;

•𝐓𝐚𝐤𝐞 𝐛𝐚𝐜𝐤 𝐬𝐨𝐦𝐞 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
•𝐑𝐞𝐠𝐚𝐢𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧
•𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐚𝐜𝐡 𝐭𝐡𝐨𝐬𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐟𝐢𝐧𝐢𝐬𝐡 𝐨𝐟𝐟 𝟐𝟎𝟐𝟑 𝐬𝐭𝐫𝐨𝐧𝐠

Either drop me a DM with the words “𝑩𝒂𝒄𝒌 𝒕𝒐 𝒔𝒄𝒉𝒐𝒐𝒍”, or click the link below to book your 𝐅𝐑𝐄𝐄 consultation call at your own convenience to discuss your options 📞

https://8d47u4b24mz.typeform.com/to/vWNrLO67

Even if you’re not a parent, good news…..this offer is open to anyone who’s looking to take their fitness journey seriously, for this week only 🤟

17/08/2023

What are some of the biggest mistakes I see people make when it comes to fat loss? 🤔

Most of these may be pretty self explanatory to some people, but sometimes the simplest of mistakes can turn in to some of the biggest 🥴

Over-consuming calories and those from processed food is probably the biggest issue I see 📉

Did you know that a pack of Oreo’s (14 by the way, thanks Google) is 728 calories. 😱

That equates to 182 strawberries……182 🍓

Yes, I know it’s not the same as eating an Oreo, but the vitamin content and satiety from those strawberries is a whole lot better than a pack of Oreo’s 🍪

I also wouldn’t recommend eating 182 strawberries because not only is it expensive, but your bowels won’t thank you 💩

Not tracking food intake ties in to this too. Now you don’t NEED to track food intake to lose weight/fat, but a big problem with not tracking is that people ALWAYS overeat without realising 🤢

Try and eyeball 10g of oil in a pan and I guarantee you’ll nearly double that. That’s an extra 90 calories per meal. Cut what you think 30g of cheese is, and most times it’s more 🧀

Most people consume on average around 400 calories over their allowance when food intake is not tracked and weighed properly ⚖️

Any questions? DM me the word MISTAKE and I’ll happily guide you through them 💌

LIKE, SAVE and SHARE this post with someone if you think it would be helpful to them ❤️

Lack motivation? Need some help to start or further your fitness journey? Or just want someone to keep you grounded and push you towards your goals? ⁉️

DM me or fill in the form below for a FREE consultation call to discuss your options and to be coached by me 🙋‍♂️

https://8d47u4b24mz.typeform.com/to/vWNrLO67

15/05/2023

The dreaded word that sends shivers down people’s spines……cardio 🤢

I think cardio over the years has just been seen as running 40 miles in tight spandex shorts, and let’s be honest, no one wants to do that 🏃‍♂️

Would you be shocked to find out that running isn’t actually a great form of cardio for most? 😳

For a start, it’s boring 🤷‍♂️. It’s a high impact exercise and if you have previous joint problems, are overweight, or not 21 anymore, the repeated impact of each step can cause stress and strain on your knees, hips, and ankles, leading to pain or injury over time 🤕

Plus the state of most British paths and roads nowadays, the risk of snapping your ankle falling down a pothole is much higher when you’re running and trying to pay attention not to pass out 💨

I’m not trying to demonise running for everyone. If you enjoy it and have had success with it, amazing keep it up! But there are so many more forms of cardio that are beneficial for a wider array of people 🙌

Personally, my main choice of cardio is either a good old fashioned bicycle or just a swift walk on a treadmill or around the countryside. Sure it may not burn as many calories per minute, but it’s much more enjoyable for me, and I like to keep my ankles in one piece 🦶

You could swim, bike, walk, dance and even skip if you want to, but whatever you do, you cannot deny the huge overall benefits that regular cardio vascular exercise has on your physical and mental health 🫁🫀🧠

If anyone would like a specific topic covered, then comment below 👇

DM me the word CARDIO if you would like some more help or any questions on what I’ve covered in the post 💌

LIKE, SAVE and SHARE this post with someone if you think it would be helpful to them ❤️

Lack motivation? Need some help to start or further your fitness journey? Or just want someone to keep you grounded and push you towards your goals? ⁉️

Fill in the form in my below for a FREE consultation call to discuss your options and to be coached by me 🙋‍♂️

https://8d47u4b24mz.typeform.com/to/vWNrLO67

04/05/2023

Why can’t you stick to your diet plan? 🤔

For a lot of the general population, you’re TOO strict with your diet! 😧

If it hasn’t worked before, what makes you think it’ll work now? We’ve all been there, myself included. I’ve restricted my diet beyond belief, I lasted 6 months with not a single treat in sight….I then spent the next 12 MONTHS not counting a single calorie and eating whatever I wanted, whenever I wanted and feeling like s**t 💩

We’re all human, even personal trainers. We all make mistakes and we all do things out of desperation, don’t fall in to the trap of ‘perfection’ 🙃

I use the 80/20 rule with 90% of my clients and it WORKS. Not because it’s a secret trick, but because it helps reduce unnecessary cravings and increase adherence ✅

𝑨𝒏𝒚 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔? 𝑫𝑴 𝒎𝒆 𝒕𝒉𝒆 𝒘𝒐𝒓𝒅 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝒂𝒏𝒅 𝑰’𝒍𝒍 𝒉𝒂𝒑𝒑𝒊𝒍𝒚 𝒈𝒖𝒊𝒅𝒆 𝒚𝒐𝒖 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆𝒎 💌

𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 and 𝐒𝐇𝐀𝐑𝐄 this post with someone if you think it would be helpful to them ❤️

Lack motivation? Need some help to start or further your fitness journey? Or just want someone to keep you grounded and push you towards your goals? ⁉️

DM me or fill in the form below for a FREE consultation call to discuss your options and to be coached by me 🙋‍♂️

https://8d47u4b24mz.typeform.com/to/vWNrLO67

04/05/2023

Ready to hit the gym but not sure where to start? Don’t worry, we’ve all been there! 🏃‍♂️

Starting your fitness journey can be intimidating, but taking the first step is always the hardest 👣

Here are some basic tips for beginners that’ll help you start your fitness journey 💪🏻

Whether you’re brand new to the gym, or you just aren’t sure what you’re doing, hopefully you’ll find some helpful tips within this post ✅

Over the next few weeks I will be posting a few topics covering all things ‘beginner’ that’ll help you progress 📈

From “What are the main benefits of cardio?” to “What’s the best workout split for a beginner?” 🏋️‍♂️

If anyone would like a specific topic covered, then comment below 👇

𝑨𝒏𝒚 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔? 𝑫𝑴 𝒎𝒆 𝒕𝒉𝒆 𝒘𝒐𝒓𝒅 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑 𝒂𝒏𝒅 𝑰’𝒍𝒍 𝒉𝒂𝒑𝒑𝒊𝒍𝒚 𝒈𝒖𝒊𝒅𝒆 𝒚𝒐𝒖 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆𝒎 💌

𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 and 𝐒𝐇𝐀𝐑𝐄 this post with someone if you think it would be helpful to them ❤️

Lack motivation? Need some help to start or further your fitness journey? Or just want someone to keep you grounded and push you towards your goals? ⁉️

DM me or fill in the form below for a FREE consultation call to discuss your options and to be coached by me 🙋‍♂️

https://8d47u4b24mz.typeform.com/to/vWNrLO67