Fight like the 3rd monkey on the ramp of Noah’s ark and its starting to rain! So, what does that mean? Don’t worry we aren’t a strange cult we just believe in the mindset…. We all have goals, in fitness, in life and in work and we want to help you to achieve them, we believe you need the mindset of the 3rd monkey – fight with commitment. We teach combat and fitness, no matter what level you are at
and to all ages. We run:
• 2 bootcamps & 2 combat classes a week
• 121’s from our home studio kids & adults (If you have little ones we can accommodate them while you train!)
• Online classes via zoom
Between us we specialise in combat & personal training for ages five up and nutrition for adolescents and adults, so we pretty much have you covered! Why us? We are good at what we do and we give a s**t. You won’t leave class or a 121 and then not speak to us for a week, we don’t work like that. We have built a little community (cheesy I know) and we all support each other. Which brings me on nicely to our 4 C’s, this is a bit of what we believe in. They work both ways and will go a long way to helping us to achieve your goals. Commitment - to achieving your goals.
- This doesn’t mean all or nothing, it’s about a healthy balance and setting achievable, measurable targets! Challenge - the norm, challenge yourself and each other (respectfully of course �)
Consistency – it gets results!
- If you join us for one session or four a week it doesn’t matter, just be
consistent
Communication – got a question? Something bothering you? Spit it out!
- Communication is a two-way thing, we will coach you and support you but we like feedback too, tell us the good, bad and the ugly! For all of us, it’s about continually learning, developing and improving! There are loads more we could add such as compassion, confidence, courage, community and conviction but I was told to pipe down with the marketing b******t and cut to the chase. So, come and join us! But a head’s up! we have one club rule – No arseholes (I could have used a 5th C but was told I wasn’t allowed to!) So, if you fall into that category – we are not for you. To find out more drop us a message.
