Mike Chapman - Inspire 4 Fitness

03/06/2026

👇THIS👇

GET IN TOUCH

Health and fitness is so important 4 all! Lets get fit and strong!

Mike Chapman

👇THIS👇

05/01/2026

🌟💪🏃NEW FOR 2026 'FITTER,HEALTHIER,STRONGER🏃‍♀️💪🌟

Group fitness sessions designed for all to achieve a fitter and healthier YOU! in 2026.

💥NOW 💥
💥Will be on Mondays and Thursdays, 6:15pm based in Stamford. 💥

Brilliant group atmosphere for everyone to do their best!

Qualified and enthusiastic coach who is dedicated to helping as many people as I can realise a healthier self 😊

£6 a session come along.... 'health is wealth'

Please LIKE and SHARE.....
Or get in touch if you have any questions?

23/09/2025

💥🌟🏃ENTERED A HALF OR FULL MARATHON IN 2026🏃🌟💥

NEW - Get the boost your training and running needs to take on a half or full marathon 😀

🌟Big race plan review
🌟Running form assessment
🌟Running Strength assessment
🌟Running dynamics evaluated and explained
🌟Running injuries and weaknesses assessed and explained
🌟Running drills and warm ups
🌟Running nutrition
🌟and more......

The ultimate package and assessment to get the best from your running in 2025-26

All of this for - £80 - BOOK NOW!
[email protected]
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Mike Chapman - Inspire 4 Fitness

08/07/2024

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💥🌟💪FIT + STRONG WITHOUT THE GYM💪🌟💥

There is no need for a gym!

Train outside, in your garden, at your home, with a friend, with a family member, as a group, personal training and running programs, online video sessions and more......

It is all awesome! ‘Fitness is a gift let’s make the most of it’

Get in touch and we can start your sessions towards a new ‘fitter,faster,stronger’ you.....

Mike Chapman
Personal Trainer
UKA Running Coach
07506 993594
Mike Chapman - Inspire 4 Fitness

08/07/2024

💥🌟💪FIT + STRONG WITHOUT THE GYM💪🌟💥

There is no need for a gym!

Train outside, in your garden, at your home, with a friend, with a family member, as a group, personal training and running programs, online video sessions and more......

It is all awesome! ‘Fitness is a gift let’s make the most of it’

Get in touch and we can start your sessions towards a new ‘fitter,faster,stronger’ you.....

Mike Chapman
Personal Trainer
UKA Running Coach
07506 993594
Mike Chapman - Inspire 4 Fitness

06/07/2024

💥🌟🏃NOTHING IS STRONG OR BUILT TO LAST IF THE FUNDAMENTAL FOUNDATIONS ARE POOR/WEAK🏃🌟💥

We are just covering up the cracks and not building from the foundations up!

I hope very, very soon we realise that change in the way we prioritise our own health and fitness, our own view on what is important and our own attitude to how we invest our time; all of this with a strong moral under pinning!

We are never going to reach the goals and aspirations our society and community demands.

It’s horrible to think that:-

💥£30 at KFC/McDonalds/Costa etc is justified as value for money yet carrots, potato’s and veg are over priced?

💥That there is time to download and binge watch a box set but can’t fit in 20mins of exercise a day?

💥That we can buy super expensive cars and keep them serviced and fuelled but can’t buy the family bikes which are cheaper and good for your health and environment?

💥That we are happy to spend £billions£ on health care that treats symptoms and outcomes and not prevention? (The answer isn’t always to swallow a pill 😡😡😡)

I hope VERY VERY soon we will all value our health and fitness and actively do something about it

Mike Chapman - Inspire 4 Fitness

22/06/2024

👇THIS👇

https://www.theguardian.com/better-baskets/article/2024/jun/19/better-diets-bring-benefits-to-people-economy?CMP=fb_gu&utm_medium=sfbk&utm_source=pdscl&utm_campaign=Glabs&fbclid=IwAR1y9goMntJkH9AXVa2Toz7yD9GaZiGfU5fw5pQf2MN7XpCdd953D4CU9Ik_aem__uVICoiL5mxaciQG2UFEpA =1718879237

With rising levels of obesity and diabetes across the UK, it’s vital to encourage people to eat a healthier diet. As part of this drive, leading experts in food, health and nutrition gathered together for a roundtable discussion. Here’s what they had to say …