19/05/2023
🧘♀️ Physio Yoga Class 🧘♂️
Discover the perfect blend of physiotherapy and yoga in our rejuvenating class designed to enhance your overall well-being. Whether you're a beginner or an experienced yogi, this class is tailored to accommodate all fitness levels.
📅 Date: every Saturday
⏰ Time: 12:00 AM
📍 Location: St John's Unity Centre (West Street, Stamford, PE9 2PT)
In this session, I will guide you through a series of gentle movements, stretches, and poses that will improve your flexibility, strength, and posture. With a focus on aligning your body and mind, you'll leave feeling refreshed and revitalized.
Benefits of Physio Yoga:
🌟 Enhance flexibility and range of motion
🌟 Strengthen core muscles and improve balance
🌟 Reduce stress and promote relaxation
🌟 Alleviate aches and pains
🌟 Boost energy levels and promote overall well-being
Join me for a holistic experience that nurtures both your physical and mental health. Don't miss out on this opportunity to find harmony within yourself.
💰 Cost: £10 per person
Spaces are limited, so make sure to secure your spot in advance! To reserve your place or for further inquiries, please contact me DM or call at 07467 386159.
Note: Please bring your own yoga mat and wear comfortable clothing suitable for movement.
👥 All levels are welcome! Don't miss out on this opportunity to enhance your mind-body connection. Bring your mat and join us for a wonderful session!
