Bokwa Fitness - Stamford and Villages

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Bokwa Fitness - Stamford and Villages

Bokwa Fitness has come to Stamford and the villages. A new dance fitness suitable for all ages and a What Is Bokwa? The music is energizing and addictive.

Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. We do Bokwa to popular music that appeals to a global audience. The steps are structured as letters and numbers so everyone can do Bokwa. From 7-year-old kids t

o 77 year old men and women. People with two left feet who cannot dance. All having a terrific experience in the same class! It Does Not Feel Like Working Out At All. Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.

03/09/2017

After an indulgent Summer break we'll be back to getting sweaty TUESDAY NIGHT IN COLLYWESTON. Spaces available so come along for a free trial class

29/03/2017

Love these ladies.
This was a new move to many of them and they were great.
Tuesdays are currently fully booked but there are spaces on the Thursday class. Get in touch to find out more.

03/01/2017

New music tracklist for classes this week. If you've ever been on a dancefloor in the 1990s you don't want to miss this...

29/12/2016

Classes start back TONIGHT, come along, you and a friend both go FREE.
Don't worry about the Christmas eating and drinking. Give yourself a great start to the new year by coming along.
730pm Tues and Thurs, Collyweston Village Hall

09/10/2016

Come and join the party.
This week and every week!

Bokwa founder, Paul Mavi, comes to Parkersburg, WV to join others in a Bokwa Bash!

19/09/2016

Hello new week.
Make it a good one by coming to Bokwa. Tuesday and Thursday 7.30pm.

24/08/2016

Exercising with me isn't about losing weight. It's about enjoying the music, meeting new friendly people, releasing tension, getting fitter and smiling! It really is great fun, ask anyone who comes.
Warning: you could also lose weight in the process ;)

16/08/2016

Tonight! 7.30

05/08/2016

Be there, Tuesday, 7.30pm
Until then, happy weekend!

17/07/2016

💜 11 Amazing Reasons To Work Out That Have Nothing To Do With Weight Loss 💜

1. Here’s something to smile about: Exercise is a happiness booster!
2. Feeling fit can help you be your most confident self.
3. It's an excuse to buy new gym outfits and trainers
4. Exercise will actually energise you. Ever done a morning class and had the most "eye opening" day?
5. Working out reduces day-to-day stress.
6. Exercise can also help manage anxiety and depression
7. Working out keeps your immune system up and running ... Less sickness
8. Help you sleep much better
9. Fitness is a form of self-respect—show your body a little love!
10. It might actually make you smarter, help you focus, and improve your memory
11. And most importantly, keeping up with a fitness programme can make you proud as hell 💪🏼💪🏼💪🏼💋

30/06/2016

Let's do it TONIGHT 7.30pm!

Address

Collyweston
Stamford
PE9

Website

http://bokwafitness.com/

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